miss_marissa Posted February 28, 2017 Author Report Share Posted February 28, 2017 12 hours ago, RedStone said: I might actually hold off for de-load week next week. Would be sad to miss out on my deficits on my heaviest week... The fact that you even considering doing it with deficits makes me lol 1 Quote Link to post Share on other sites
RedStone Posted February 28, 2017 Report Share Posted February 28, 2017 The fact that you even considering doing it with deficits makes me lol Hehehe it's not too far from what I'm already doing volume wise, maybe I have to now lol or I'm just insane. Both a possibility. FOR EMERALD!!! Sent from FrogStar World B 1 Quote Link to post Share on other sites
Laghail Posted February 28, 2017 Report Share Posted February 28, 2017 I did my speed attempt this week and got 81 seconds for the male advanced weight. 300x20 reps, and a desk lady suggesting I switch to lighter or quieter weights. She's not the cheering section I asked for, but she's the cheerleader I deserve. I'll do an attempt for max weight in 5 mins next week and I'm sure my new BFF will chime in on that attempt too. 6 Quote Link to post Share on other sites
Stronkey Kong Posted February 28, 2017 Report Share Posted February 28, 2017 3 minutes ago, Laghail said: I did my speed attempt this week and got 81 seconds for the male advanced weight. 300x20 reps, and a desk lady suggesting I switch to lighter or quieter weights. She's not the cheering section I asked for, but she's the cheerleader I deserve. I'll do an attempt for max weight in 5 mins next week and I'm sure my new BFF will chime in on that attempt too. Nicely done. Annoying the staff at the gym is a true warrior's main goal. 5 Quote Link to post Share on other sites
Laghail Posted February 28, 2017 Report Share Posted February 28, 2017 7 minutes ago, Curl Brogo said: Nicely done. Annoying the staff at the gym is a true warrior's main goal. Was it Plato who said "Verum bellator est abicio gymnasum operarios"? Lets go with yes. 1 Quote Link to post Share on other sites
Stronkey Kong Posted February 28, 2017 Report Share Posted February 28, 2017 2 minutes ago, Laghail said: Was it Plato who said "Verum bellator est abicio gymnasum operarios"? Lets go with yes. Umm... Maybe more like: Ενοχλητικό το προσωπικό γυμναστήριο είναι ο κύριος στόχος του αληθινού πολεμιστή. Plato was Greek 3 Quote Link to post Share on other sites
Br0din Posted February 28, 2017 Report Share Posted February 28, 2017 8 minutes ago, Curl Brogo said: Nicely done. Annoying the staff at the gym is a true warrior's main goal. but you do want to "control" the lift all the way down... 2 Quote Link to post Share on other sites
Laghail Posted February 28, 2017 Report Share Posted February 28, 2017 Just now, Curl Brogo said: Umm... Maybe more like: Ενοχλητικό το προσωπικό γυμναστήριο είναι ο κύριος στόχος του αληθινού πολεμιστή. Plato was Greek He definitely spoke latin too, probably from evening classes for working adult philosophers. 3 Quote Link to post Share on other sites
Gainsdalf the Whey Posted February 28, 2017 Report Share Posted February 28, 2017 At the end of my workout: 205x20 205x10 6150 total volume First 20 done in 60 sec. then 60 sec break, then finish. 2:18 total. Wish I had better cardio so I could have done it unbroken. Gotta work on that. Sent from my iPhone using Tapatalk 5 Quote Link to post Share on other sites
Stronkey Kong Posted February 28, 2017 Report Share Posted February 28, 2017 The reason I'm sore today: LIfts start at 15 sec. Got beginner (30 reps) at 2:30 Got advanced (45 reps) at 4:38 6 Quote Link to post Share on other sites
Br0din Posted February 28, 2017 Report Share Posted February 28, 2017 43 minutes ago, Curl Brogo said: The reason I'm sore today: LIfts start at 15 sec. Got beginner (30 reps) at 2:30 Got advanced (45 reps) at 4:38 Nice Beard! 5 Quote Link to post Share on other sites
Oramac Posted February 28, 2017 Report Share Posted February 28, 2017 5 minutes ago, Br0din said: Nice Beard! QFT! 1 Quote Link to post Share on other sites
Gainsdalf the Whey Posted February 28, 2017 Report Share Posted February 28, 2017 @Curl Brogo looks like a little Hagrid! I love seeing people for the first time, absolutely never anything like the image my mind makes of them. 6 Quote Link to post Share on other sites
Sam Ashen Posted February 28, 2017 Report Share Posted February 28, 2017 2 minutes ago, Gainsdalf the Whey said: I love seeing people for the first time Actually it is not the first time you saw him on video. Nearly two years ago he posted a video of a 385 pound squat and you said something that if you were a judge you would give it all white lights, even if it did look like a squat-morning. You said something about him looking like Ogre from Revenge of the Nerds. 4 Quote Link to post Share on other sites
Laghail Posted February 28, 2017 Report Share Posted February 28, 2017 6 minutes ago, Sam Ashen said: Actually it is not the first time you saw him on video. Nearly two years ago he posted a video of a 385 pound squat and you said something that if you were a judge you would give it all white lights, even if it did look like a squat-morning. You said something about him looking like Ogre from Revenge of the Nerds. Sam Ashen with the eidetic memory for nerd community life! Never change. Plz and thnx. 4 Quote Link to post Share on other sites
Jord Posted February 28, 2017 Report Share Posted February 28, 2017 14 minutes ago, Sam Ashen said: Actually it is not the first time you saw him on video. Nearly two years ago he posted a video of a 385 pound squat and you said something that if you were a judge you would give it all white lights, even if it did look like a squat-morning. You said something about him looking like Ogre from Revenge of the Nerds. I still remember the first time I saw a picture and I was like ooooh CURL brogo. DUH. 1 Quote Link to post Share on other sites
miss_marissa Posted February 28, 2017 Author Report Share Posted February 28, 2017 Would you guys want me to edit in a leaderboard at the end of the OP? For those who are going for heaviest weights or fastest time? No prizes or anything just fun for bragging rights. Maybe @Gainsdalf the Whey could hand out fun titles if you want to. 1 Quote Link to post Share on other sites
Br0din Posted February 28, 2017 Report Share Posted February 28, 2017 54 minutes ago, miss_marissa said: Would you guys want me to edit in a leaderboard at the end of the OP? For those who are going for heaviest weights or fastest time? No prizes or anything just fun for bragging rights. Maybe @Gainsdalf the Whey could hand out fun titles if you want to. I think time is the best one. As strategy matters between going heavy vs light weights for time. ETA: or maybe a time category and then a total lbs moved within 5 minutes. Quote Link to post Share on other sites
Gainsdalf the Whey Posted February 28, 2017 Report Share Posted February 28, 2017 49 minutes ago, Sam Ashen said: Actually it is not the first time you saw him on video. Nearly two years ago he posted a video of a 385 pound squat and you said something that if you were a judge you would give it all white lights, even if it did look like a squat-morning. You said something about him looking like Ogre from Revenge of the Nerds. Never change buddy. I wish I had a memory like this. 24 minutes ago, miss_marissa said: Would you guys want me to edit in a leaderboard at the end of the OP? For those who are going for heaviest weights or fastest time? No prizes or anything just fun for bragging rights. Maybe @Gainsdalf the Whey could hand out fun titles if you want to. If I am so inspired... DANCE FOR ME MONKEYS! Seriously though, I think the leaderboard is a great idea, top 5 for both for each gender I'd say. Something to come back to and quote should we do this again. 5 Quote Link to post Share on other sites
Agnarr Posted February 28, 2017 Report Share Posted February 28, 2017 Had to use the weight set I got at home for a total of 57kg including the bar. (Is one of those "this is the year I get fit" sleevless bars). Aimed for "beginner male" 2x10 1x12 Took me 3'28", short rest included. There are some real strong folks around these parts... 4 Quote Link to post Share on other sites
Gainsdalf the Whey Posted February 28, 2017 Report Share Posted February 28, 2017 7 minutes ago, Agnarr said: There are some real strong folks around these parts... Yeah, but most of us can't catch you rangers to make use of it. 5 Quote Link to post Share on other sites
Oramac Posted February 28, 2017 Report Share Posted February 28, 2017 4 minutes ago, Gainsdalf the Whey said: Yeah, but most of us can't catch you rangers to make use of it. There's plenty of Tough Mudders and other OCR events coming up for you Warriors to dive into! *peerpressure* 4 Quote Link to post Share on other sites
Gainsdalf the Whey Posted February 28, 2017 Report Share Posted February 28, 2017 1 minute ago, Oramac said: There's plenty of Tough Mudders and other OCR events coming up for you Warriors to dive into! *peerpressure* I dabbled over there and it broke my feet. It's gonna be awhile before I play again. 3 Quote Link to post Share on other sites
Br0din Posted February 28, 2017 Report Share Posted February 28, 2017 10 minutes ago, Gainsdalf the Whey said: Yeah, but most of us can't catch you rangers to make use of it. Why would we chase rangers? we just sit on the piece of land we want and force them to come to us! 4 Quote Link to post Share on other sites
AugustaAdaByron Posted February 28, 2017 Report Share Posted February 28, 2017 3 hours ago, Curl Brogo said: Umm... Maybe more like: Ενοχλητικό το προσωπικό γυμναστήριο είναι ο κύριος στόχος του αληθινού πολεμιστή. Plato was Greek So am I and I can confirm that 1) Plato didn't speak in this way because this is modern Greek, 2) Even if he lived nowadays he wouldn't speak in this way because (while I understand what it says) it is not a valid sentence, and 3) Google translate would know what that says. I did the mini challenge today. If I counted correctly it was 50kg x13, 50kg x8, (beginner finished at 19 reps) 50kg x3, 50kg x3 50kg x1 at 4:06. I needed 9 more reps for advanced but I would run out of time and my back started to feel tired. Opted for walking tomorrow. Looking at the video I'm thinking that maybe I should have kept going but meh... Spoiler 8 Quote Link to post Share on other sites
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