freck Posted March 6, 2017 Report Share Posted March 6, 2017 On 3/4/2017 at 1:25 PM, RedStone said: I read this as pageant walrus. That is all. 4 Quote Challenge Threads 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 BATTLE LOG (Current) MFP | Instagram Link to post
RedStone Posted March 6, 2017 Report Share Posted March 6, 2017 10 minutes ago, ixaera said: 7 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to post
Rurik Harrgath Posted March 6, 2017 Report Share Posted March 6, 2017 1 hour ago, Br0din said: Like your "bro" bench session? Only one plate on the bar... I was sharing with two other guys of varying strength levels so it had to be approachable for everyone. And 10 reps of 135# after 7rds/20 minutes sure starts to feel heavy, man! 3 Quote [ Level ?? ] Thunderbro Maximus of the Thunderlords Legion BRUTALITY 13 | FINESSE 12 | GRIT 13 | INSIGHT 15 | MOXIE 13 Challenges: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 "Rangers have to at least give up on pants. It's a special rule we enacted after Rurik became a Guild Leader.” – DarK_RaideR. "Did I just get my ass kicked by a member of Metallica meets History Channel's Vikings?" - Wolfpool. "By the Well-Oiled-and-Meticulously-Groomed Beard of Rurik!" - Tanktimus the Encourager. Link to post
Br0din Posted March 6, 2017 Report Share Posted March 6, 2017 21 minutes ago, Rurik Harrgath said: I was sharing with two other guys of varying strength levels so it had to be approachable for everyone. And 10 reps of 135# after 7rds/20 minutes sure starts to feel heavy, man! PS: it is fun teasing you (as long as you know that's what it is.) 2 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to post
Arcalia Posted March 6, 2017 Report Share Posted March 6, 2017 I'll try this at the gym tomorrow. I'm thinking EMOM, 8 @ 100#. 5 Quote Link to post
Laghail Posted March 6, 2017 Report Share Posted March 6, 2017 Okeydokey, volume attempt was this morning, 5 minutes to get 240lbsx60 = 14400. Spoilers below: Spoiler High volume deadlift is difficult. 10 Quote Level 34 [Yorkie Packmaster] Link to post
CourtnieMarie Posted March 7, 2017 Report Share Posted March 7, 2017 16 hours ago, Laghail said: Okeydokey, volume attempt was this morning, 5 minutes to get 240lbsx60 = 14400. Spoilers below: Hide contents High volume deadlift is difficult. nice!! 2 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to post
RedStone Posted March 7, 2017 Report Share Posted March 7, 2017 17 hours ago, Laghail said: Okeydokey, volume attempt was this morning, 5 minutes to get 240lbsx60 = 14400. Spoilers below: Reveal hidden contents High volume deadlift is difficult. 13 minutes ago, CourtnieMarie said: nice!! Right??? MASSIVE lifting yo!!!! Way to represent! WELL FREAKIN DONE. YOU MONSTER. 4 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to post
miss_marissa Posted March 7, 2017 Author Report Share Posted March 7, 2017 On 3/2/2017 at 6:07 AM, Lydiechan said: That's exactly it. And thank you! That's exactly the kind of advice I needed. I can't wait to get back to a weight day so I can do this. Thank you! I was thinking about this. The past 2 NF articles have featured Dumbbell RDLs. If you haven't read through them, they would be GREAT articles for you to read. Particularly the "how to gym" one. On 3/6/2017 at 6:02 AM, Flex Luthor said: Done. 3x10@225. General reminder to all, this is not a competition. If you'd like to, knock yourselves out but for the newbies watching it's ok to not be the best On 3/6/2017 at 7:39 AM, Gainsdalf the Whey said: This goes for pretty much every mini-challenge. We want them to be accessible to everyone, challenging for the advanced lifters, and something everyone learns something from. It's a hard balance to strike. The biggest things we want to encourage are community participation/bonding and learning something about yourself or lifting. ^^^QFT you two rock. 23 hours ago, Steph__lifts said: This was EXACTLY how I was thinking throughout the whole thing. If I could have figured out how to speed my video up I would have posted the full version including me looking at the timer at the top of my video going, "oh for fucks sake I can only rest for 10 seconds". Plus my breathing was much worse than yours in between! Congrats on 41 BW deadlifts, I am "lucky" that my BW is much more so my reps were at more like ~60% BW. I would have died much earlier at BW Haha thanks. It was definitely brutal. I didn't realize it was bodyweight until after the fact, and then I was really pleased with being able to do 41 deadlifts at bodyweight haha 2x BW here I come! 21 hours ago, Br0din said: I like this gif. So much attitude. Anyone who posted within the past few days was added to the "finishers" page 6 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to post
RedStone Posted March 7, 2017 Report Share Posted March 7, 2017 1 hour ago, miss_marissa said: I was thinking about this. The past 2 NF articles have featured Dumbbell RDLs. If you haven't read through them, they would be GREAT articles for you to read. Particularly the "how to gym" one. Hehehe... it's death march week at the center - walking DB RDLs for distance. I do not college ball, so I can just watch... THANK GLOB. (Actually it looks kinda fun and I'm a teensy bit jealous!) 1 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to post
Br0din Posted March 7, 2017 Report Share Posted March 7, 2017 28 minutes ago, RedStone said: walking DB RDLs for distance. I do these... I think I need to add weight 1 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to post
Gainsdalf the Whey Posted March 7, 2017 Report Share Posted March 7, 2017 225 on the bar. 6000 lbs is broken on rep 27, did 31 because I lost count. 35 seconds I think? Sent from my iPhone using Tapatalk 8 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to post
Sam Ashen Posted March 7, 2017 Report Share Posted March 7, 2017 4 minutes ago, Gainsdalf the Whey said: 225 on the bar. 6000 lbs is broken on rep 27, did 31 because I lost count. 35 seconds I think? Yay!!! I knew you could do it!!! 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to post
Br0din Posted March 7, 2017 Report Share Posted March 7, 2017 8 minutes ago, Gainsdalf the Whey said: 225 on the bar. 6000 lbs is broken on rep 27, did 31 because I lost count. 35 seconds I think? Sent from my iPhone using Tapatalk Dude, Is it just me or are you really not lifting straight up when you did these? Looks like a lot of the reps you leaned to (your) left and a couple to the right. Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to post
Jord Posted March 7, 2017 Report Share Posted March 7, 2017 32 minutes ago, Br0din said: Dude, Is it just me or are you really not lifting straight up when you did these? Looks like a lot of the reps you leaned to (your) left and a couple to the right. I thought all the cool kids were doing the deadlift dance? 1 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to post
Gainsdalf the Whey Posted March 7, 2017 Report Share Posted March 7, 2017 58 minutes ago, Br0din said: Dude, Is it just me or are you really not lifting straight up when you did these? Looks like a lot of the reps you leaned to (your) left and a couple to the right. The right side of my back is the side I have the injury history on. I'm guessing that fatigued faster than the other side, causing the initial leaning. The leaning then caused the bar to hit on one side first, which was throwing me all out of whack since I was doing it with bumpers and that side would bounce a bit with the touch and go. I noticed it at one point and started trying to correct it. 3 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to post
CourtnieMarie Posted March 7, 2017 Report Share Posted March 7, 2017 1 hour ago, Gainsdalf the Whey said: 225 on the bar. 6000 lbs is broken on rep 27, did 31 because I lost count. 35 seconds I think? your beard is awesome. i guess you're pretty cool too 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to post
miss_marissa Posted March 7, 2017 Author Report Share Posted March 7, 2017 2 hours ago, RedStone said: Hehehe... it's death march week at the center - walking DB RDLs for distance. I do not college ball, so I can just watch... THANK GLOB. (Actually it looks kinda fun and I'm a teensy bit jealous!) What in the world is a walking RDL? 2 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to post
Oramac Posted March 7, 2017 Report Share Posted March 7, 2017 1 minute ago, miss_marissa said: What in the world is a walking RDL? I had the same question. 1 Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to post
RedStone Posted March 7, 2017 Report Share Posted March 7, 2017 3 minutes ago, miss_marissa said: What in the world is a walking RDL? 2 minutes ago, Oramac said: I had the same question. A whole lot of ouch lol basically it's what it sounds like, you load up with BBs, start at one end of the turf/track/room/whatever, and every time you take a step you do a split stance one or two legged RDL. For distance... Foreveerrrrrrr... (I feel like this kid got begrudgingly picked out of training to make this video ) One leg: 1 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to post
Oramac Posted March 7, 2017 Report Share Posted March 7, 2017 7 minutes ago, RedStone said: A whole lot of ouch lol basically it's what it sounds like, you load up with BBs, start at one end of the turf/track/room/whatever, and every time you take a step you do a split stance one or two legged RDL. For distance... Foreveerrrrrrr... I kinda hate you now, because I'm going to have to try these devil things. 2 Quote "Someone ever tries to kill you, you try to kill 'em right back." - Captain Malcolm Reynolds Current Challenge Also, I Agree With Tank™ Link to post
Br0din Posted March 7, 2017 Report Share Posted March 7, 2017 1 hour ago, Gainsdalf the Whey said: The right side of my back is the side I have the injury history on. I'm guessing that fatigued faster than the other side, causing the initial leaning. The leaning then caused the bar to hit on one side first, which was throwing me all out of whack since I was doing it with bumpers and that side would bounce a bit with the touch and go. I noticed it at one point and started trying to correct it. Ok, as long as you recognize that you're doing it. Watching it set off a bunch of alarms and red flags in my head. Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to post
Gainsdalf the Whey Posted March 7, 2017 Report Share Posted March 7, 2017 34 minutes ago, Br0din said: Ok, as long as you recognize that you're doing it. Watching it set off a bunch of alarms and red flags in my head. Doing crap for time leads to some form slippage, gonna happen and is fine within reason. Just gotta be smart with it. 1 Quote Massrandir, Barkûn, Swolórin, The Whey Pilgrim 500 / 330 / 625 Challenges: 19 20 21 22 23 24 25 26 27 28 29 31 32 34 35 36 39 41 42 45 46 47 48 49 Current Challenge "No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable. " ~ Socrates "Friends don't let friends squat high." ~ Chad Wesley Smith "It's a dangerous business, Brodo, squatting to the floor. You step into the rack, and if you don't keep your form, there's no knowing where you might be swept off to." ~ Gainsdalf Link to post
Blocky Posted March 7, 2017 Report Share Posted March 7, 2017 2 hours ago, RedStone said: (I feel like this kid got begrudgingly picked out of training to make this video ) That's Jon North... really good weightlifter but pretty horrible human being.... Glenn uses him for a lot of his technique vids but Jon always looks pissy and bored... 3 Quote Neutral Gargoyle Warrior with a dash of Ranger/Monk/Adventurer. Now LEVEL 9! My Instagram STR 78, CON 31, DEX 1, INT 21, WIS 13.5, CHA 4 Meet lifts: SQ 175kg, B 112.5kg, Dead 215kg. Gym lifts: SQ 185kg, B 132.5kg, Dead 220kg Nerd Stuff: Sci Fi TV, Sci Fi + Fantasy Books, Classic Space Lego, Warhammer 40K... Link to post
ArgSki77 Posted March 7, 2017 Report Share Posted March 7, 2017 11 minutes ago, Blocky said: That's Jon North... really good weightlifter but pretty horrible human being.... Glenn uses him for a lot of his technique vids but Jon always looks pissy and bored... He is certainly a polarizing person in the weightlifting world. For those who dont know, he had major beef with USAW and then got 2 year ban for ducking drug testing while in parallel created his own federation which he says is the reason he wasn't doing testing for USAW. But he really rubbed people the wrong way for slamming the barbells after lifts and being really "in your face". Then in like October he went into cardiac arrest and saw "life beyond death" and has a blog about post death spirituality now. Strange turn of events but he is/was a solid weighlifter(who may have been on PEDs) 3 Quote Level 12 Ranger - Instagram | MFP Challenges 2016: First - Second - Third - Fourth - Fifth - Sixth - Seventh 2017: Eighth - Ninth - Tenth - Eleventh - Twelfth Respawn 2017 - CH1 Link to post
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