lynneta Posted March 13, 2017 Author Report Share Posted March 13, 2017 Yeaaa I have color Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
lynneta Posted March 13, 2017 Author Report Share Posted March 13, 2017 It nooow I.have cilor.thank you hugsss Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
The Most Loathed Posted March 14, 2017 Report Share Posted March 14, 2017 19 hours ago, lynneta said: It nooow I.have cilor.thank you hugsss not a problem Quote You can't spell Slaughter without laughter Link to comment
peelout Posted March 14, 2017 Report Share Posted March 14, 2017 Now get off your azz and get moving. You didn't expect a pat on the head from me for discovering colors did you? 1 Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
lynneta Posted March 16, 2017 Author Report Share Posted March 16, 2017 On 3/14/2017 at 9:00 AM, The Most Loathed said: not a problem Now I can annoy him more lol Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
lynneta Posted March 16, 2017 Author Report Share Posted March 16, 2017 On 3/14/2017 at 1:52 PM, peelout said: Now get off your azz and get moving. You didn't expect a pat on the head from me for discovering colors did you? smart ass Ok gluten im.still working on but today was spot.on water is going well fitbit steps need work but I have a gsne plan for that. Is this moving enough.fpr you Walk 2.95 miles 6,946 steps Kb workout 10 lb 30 reps Overhead Swing Squat Russian twists Around the worlds One arm swing right One arm swing left Tricep press back right 5 lb dumbbells 30 reps Tricep press backs Rows Lateral raises Flies Squats Lunges Bent over rows 2 Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
peelout Posted March 16, 2017 Report Share Posted March 16, 2017 6 hours ago, lynneta said: Is this moving enough.fpr you Walk 2.95 miles 6,946 steps Kb workout 10 lb 30 reps Overhead Swing Squat Russian twists Around the worlds One arm swing right One arm swing left Tricep press back right 5 lb dumbbells 30 reps Tricep press backs Rows Lateral raises Flies Squats Lunges Bent over rows 4 Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
lynneta Posted March 16, 2017 Author Report Share Posted March 16, 2017 Just for you.peel I.know you love me eating grass green goddess kale spinach cukes carrots celery peas banana oat.milk Its brrrr in florida today.but.I.will.still.get in a workout..won't.dust the couch with.my ass. Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
The Most Loathed Posted March 16, 2017 Report Share Posted March 16, 2017 14 minutes ago, lynneta said: Its brrrr in florida today.but.I.will.still.get in a workout..won't.dust the couch with.my ass. It's a high of 32 here. Saturday I plan to run outside because it'll be in the 40s. I can't wait! Quote You can't spell Slaughter without laughter Link to comment
lynneta Posted March 16, 2017 Author Report Share Posted March 16, 2017 38 minutes ago, The Most Loathed said: It's a high of 32 here. Saturday I plan to run outside because it'll be in the 40s. I can't wait! Brrrr .been spoiled by.the heat lol.your awesome Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
The Most Loathed Posted March 16, 2017 Report Share Posted March 16, 2017 1 hour ago, lynneta said: Brrrr .been spoiled by.the heat lol.your awesome Don't worry, you can reverse it when I'm complaining that it's too hot because it's 95 degrees out. Quote You can't spell Slaughter without laughter Link to comment
lynneta Posted March 16, 2017 Author Report Share Posted March 16, 2017 1 hour ago, The Most Loathed said: Don't worry, you can reverse it when I'm complaining that it's too hot because it's 95 degrees out. Lol I.get those.days.too living in the.sunshine.state Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
peelout Posted March 16, 2017 Report Share Posted March 16, 2017 3 Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
lynneta Posted March 17, 2017 Author Report Share Posted March 17, 2017 8 hours ago, peelout said: Yes sir I did Walk 4.52 miles 10,665 steps Kb workout 10 lb 30 reps Overhead Swing Squat Russian twists Around the worlds One arm swing right One arm swing left Tricep press back right 3 lb dumbbells 30 reps Tricep press backs Rows Lateral raises Flies Circles with arms front Circles with arms back Bent over rear delt raise Abc with.Left arm Abc with.right arm Today.was spot on with.foid choices,exercise,water. No gluten Got my 10k on my fitbit 2 Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
peelout Posted March 17, 2017 Report Share Posted March 17, 2017 Awesome job. I'll bet you even drank some of your weed smoothies. Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
lynneta Posted March 17, 2017 Author Report Share Posted March 17, 2017 2 hours ago, peelout said: Awesome job. I'll bet you even drank some of your weed smoothies. Lol damn straight..mon through friday sometimes on the.weekend but mon through fri for sure. Weeds help.you be strong.lol 1 Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
tcw295 Posted March 18, 2017 Report Share Posted March 18, 2017 Awww yus you got a log and a challenge thread going! Time to brag about all the things and reap the internet memes. Quote Training log: https://rebellion.nerdfitness.com/index.php?/topic/87786-do-battle-like-a-sloth/ Link to comment
valkyrja Posted March 19, 2017 Report Share Posted March 19, 2017 So much internet support!!! 1 Quote Link to comment
peelout Posted March 19, 2017 Report Share Posted March 19, 2017 2 Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
lynneta Posted March 20, 2017 Author Report Share Posted March 20, 2017 On 3/18/2017 at 7:10 PM, tcw295 said: Awww yus you got a log and a challenge thread going! Time to brag about all the things and reap the internet memes. Yea im.in for accountability.time to kick ass! On 3/19/2017 at 6:32 AM, valkyrja said: So much internet support!!! Thanks for the support.I don't know what I would do without my.online family.my real life family isn't into health and fitness at all. 1 Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
lynneta Posted March 20, 2017 Author Report Share Posted March 20, 2017 Soo day 1. Im in the 4 week challenge. Im focusing on the power of three. Food choices Exercise Water I.have committed to.a green smoothie Mon through friday. Done..success green goddess consumed along with vinegar shots Tonight.is a class at the gym,but going to.do my kb in.between Im.drinking water throughout the day. Day 1 will be a success.my stomach.is a little off .had some fresh.homemade granola.and some greek yogurt with wild orange oil..its funny even whole food natural ingredients can still cause harm to your body. The dairy and the sugar.in the granola bars didn't settle well.so im looking forward to clean choices today. Ill be posting frequently throughout the day here . Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
The Most Loathed Posted March 20, 2017 Report Share Posted March 20, 2017 Nothing in the food you listed is a whole food. Dairy still may not sit well with you just because not everyone can tolerate it. 2 Quote You can't spell Slaughter without laughter Link to comment
lynneta Posted March 20, 2017 Author Report Share Posted March 20, 2017 Well some people see dairy as a natural food.the sugar was derived from dried fruits. But none.of it settled.I.usually.do.soy.milk,rice milk,or oat.milk. No dairy,but.I.thought.Just a little bit wouldn't hurt but I was wrong. So.today.is clean eating. 1 Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
peelout Posted March 20, 2017 Report Share Posted March 20, 2017 1 hour ago, lynneta said: oat.milk. How do you milk an oat? Quote Current Challenge We are what we repeatedly do. Excellence, then, is not an act, but a habit. Diet is 80% of losing weight, exercise is 80% of motivation. The only thing I am 100% sure of is my ability to be wrong. Link to comment
lynneta Posted March 20, 2017 Author Report Share Posted March 20, 2017 lol you.can use old fashioned oats or you can use oat groats and cook them down ..add.water blend. In a blender and strain the milk through a cheese.clorh.or a fine.mesh strainer. I.use old fashioned oats its what I have on hand.. 1 cup of oats and about 3 cups of water and blend .you.can add vanilla cinnamon and a sweetener but I.leave mine plain because I use it in savory dishes as well.. This.comes out thicker so.I.add.more water but you can keep.it as is for.a creamier milk You.Will have to stir each time you use.it. I.also make Brown rice milk the.same way. The.soy.milk is soy powder with water. Quote https://rebellion.nerdfitness.com/index.php?/topic/95942-the-phoenix-risestime-to-finish-what-i-started/&page=2https://rebellion.nerdfitness.com/index.php?/topic/95969-the-rise-of-the-phoenix/ Link to comment
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