Fonzico Posted March 13, 2017 Report Share Posted March 13, 2017 Guys! I've lost my wind, and I need to get it back! I was totally trampled by some kind of respiratory virus during the last two weeks of the previous challenge. I'm only just getting over it, and my lung health and overall endurance is pretty not great right now. This challenge is about recovery and getting myself back up to my previous workout levels. Incidentally, my DH bought me the WiiU remastered Legend of Zelda: The Wind Waker game to help keep me from losing my mind during my convalescence. So I'm currently playing that (for the first time!) and conveniently it's an appropriate theme! Goal One: "Let food be thy medicine and medicine be thy food." I am going to get better a lot faster if I eat properly. What does this mean? 1. Cut out the gluten. It for sure does not help my breathing. The best way to make me want this SO badly is to tell myself I can't have any though. I am going to accomplish this by not being crazy restrictive with carbs. Lesser evils. I will still aim for under 150 gram of carbs per day - this is higher than my usual 100g goal, but it means that I can have rice/potatoes if I need to to avoid the much greater issue of wheat. (1 pt per gluten-free day. Bonus point for carbs below 100g. -1pt for carbs above 150g) 2. Restrict the dairy. While I can handle dairy okay, it's not the healthiest thing ever, and is probably my biggest indulgence. Aiming for 3 dairy-free days per week. (1 pt per day). 3. Eat enough protein. Not only will this support my recovery, but it will crowd out less healthy food choices. 80g per day ( 1 pt per day) A : 68 pts B : 60 pts C : 54 pts D : 48 pts Goal Two: "Everywhere is walking distance if you have the time." I am wildly behind my yearlong walking goal (10,000 step average for 2017), because i was averaging between 2000-5000 steps while I was ill. Not only is walking a good way to build my endurance back up, but I will make up some ground on this goal at the same time. Aiming for 11,000 steps per day. A : 308,000 pts B : 294,000 pts C : 280,000 pts D : 266,000 Goal Three: "Tough times never last, but tough people do" My intent for this challenge is build back up to the level of workout I was at before I got sick. This will be accomplished by 3x workouts per week, of increasing intensity. Likely 2 of these will be gym workouts, and a supplemental yoga/kettlebell/bodyweight whatever, but as long as I hit 3 sweaty sessions per week, I'm okay with whatever it is. A : 12 B : 10 C : 8 D : 6 Goal Four: "I don't mean to be a diva, but some days you wake up and you're Barbara Streisand." I've decided to add a sleep/wake up goal. I feel better when I have more time in the morning, and I've been staying up too late to get that lately. The goal, on weekdays, is to be in bed by 10pm, lights out by 10:30. On the other hand, I want to be up by 6:30 at the latest. I'd like to get this to 6am, but baby steps. 2 pts per day. A : 40 pts B : 30 pts C : 20 pts D : 10pts 6 Quote Race: Wood Elf Level 20 Class: Ranger Strength: 45 | Dexterity: 15 | Stamina: 44 | Constitution: 29 | Wisdom: 35 | Charisma: 28 BATTLE LOG EPIC QUEST CHALLENGE Link to comment
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.