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Princess Heather's Happy Working Song


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Alrighty, so I am back once again, trying to get any kind of momemtum going. 

 

#1 Food: Paleo, no added sugar

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#2 Lifting: 2x Week, Continue NRoLfW plan

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#3 Walking/Hiking: 2x Week minimum

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Starting Stats

Weight: 163.3 lbs

Body Fat % (per scale): 42%

Waist: 35/40

Hips 42

Thighs 37

Neck 13

Calf 14

Bicep 10

Bust 40/36 

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Heyo! New thread!!! Will we maybe get pictures of hiking??? :D All the things!

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:D:D:D So pretty!!!! WOW! And almost makes me feel wimpy for waiting for spring ;) almost...

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so much cuteness and pretty! how's Meg doing with the little man?

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read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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4 hours ago, CourtnieMarie said:

so much cuteness and pretty! how's Meg doing with the little man?

 

She is very very patient. She puts up with a lot of attention from him, which of course is watched closely by us. We're trying to teach him how to nicely pet her and not to grab her fur, but it's slow going. I have her bed in our bedroom and she can escape him when she wants to and I make sure that if she's seeming annoying we separate. But she's never growled at him so it's going well. 

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YAS DEADLIFTING!! pounds don't matter :D

 

4 minutes ago, PrincessHeather said:

 

She is very very patient. She puts up with a lot of attention from him, which of course is watched closely by us. We're trying to teach him how to nicely pet her and not to grab her fur, but it's slow going. I have her bed in our bedroom and she can escape him when she wants to and I make sure that if she's seeming annoying we separate. But she's never growled at him so it's going well. 

 

that is SO great! i know you guys did a lot to train Meg so it sounds like it's really paying off.

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read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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YAS DEADLIFTING!! pounds don't matter :D

 

4 minutes ago, PrincessHeather said:

 

She is very very patient. She puts up with a lot of attention from him, which of course is watched closely by us. We're trying to teach him how to nicely pet her and not to grab her fur, but it's slow going. I have her bed in our bedroom and she can escape him when she wants to and I make sure that if she's seeming annoying we separate. But she's never growled at him so it's going well. 

 

that is SO great! i know you guys did a lot to train Meg so it sounds like it's really paying off.

Instagram | pinterest

read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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Food has  been hit or miss... sigh. Lifting has been only once per week. Hiking has been most days though. 

 

And most importantly. I've started physical therapy. I'm over a year post partum and still having some pelvic pain and incontinence issues, so I got a referral approved for PT with a specialist. So far, its been interesting.... she says I am really bad at hip alignment and that my breathing patterns are lazy and causing weird pressure in my torso and pushing down towards my pelvic floor muscles. It's probably going to be several months of PT. 

 

But life it good. Spring has sprung in Alaska, yesterday was 43 degrees lol. Went for a walk in leggings and a windbreaker and was hot haha. Going to California to visit my parents next month, and I am going to melt!

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lifting once per week plus everyday hiking is awesome! any plan to change up your food a bit?

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read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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