CourtnieMarie Posted March 16, 2017 Report Share Posted March 16, 2017 despite the name of the challenge, things are actually going fairly well this year, fitness-wise. and now i kind of want to play basketball... overarching goals? i'd like to reduce body fat, get stronger, and compete in a powerlifting competition this year. Goal 1. Nutrition carry over Make at least one fun recipe each weekend I’m home (that’s 3 this challenge) Pack enough snacks for work For the weekend I’m away, 30 burpees new stuff No work goodies 3 out of 5 work days per week (12 goodie-free days) No alcohol March 21st through April 13th… this is a spur of the moment new flexible goal. we’ll see. If anything else it’ll make me count my drinks consumed during this time frame. Goal 2. Cardio 10 cardio sessions. 2-3/week. Goal 3. Weights 12 weight-lifting sessions, 3/week. currently working through 5/3/1 Goal 4. Yoga At least 60 minutes/week, 3 days/week (240 mins; 12 days) let's get after it 7 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Emerald_Dragonfly Posted March 16, 2017 Report Share Posted March 16, 2017 1 Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
ArgSki77 Posted March 16, 2017 Report Share Posted March 16, 2017 1 Quote Level 12 Ranger - Instagram | MFP Challenges 2016: First - Second - Third - Fourth - Fifth - Sixth - Seventh 2017: Eighth - Ninth - Tenth - Eleventh - Twelfth Respawn 2017 - CH1 Link to comment
Laghail Posted March 16, 2017 Report Share Posted March 16, 2017 4 Quote Level 34 [Yorkie Packmaster] Link to comment
Stronkey Kong Posted March 16, 2017 Report Share Posted March 16, 2017 https://goo.gl/images/vKkW6E 1 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
Jord Posted March 17, 2017 Report Share Posted March 17, 2017 I strongly dislike sportball, but... 1 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted March 17, 2017 Author Report Share Posted March 17, 2017 1 hour ago, Taddea Zhaan said: I strongly dislike sportball, but... lol that's okay, i don't follow college basketball either except for knowing that the uconn women's team beats everyone always. i also haven't touched a basketball in i have no idea how many years... BUT the gif availability is vast and varied. 4 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted March 17, 2017 Author Report Share Posted March 17, 2017 also, i am kind of taking week zero off if you couldn't tell. i did a 5k on sunday, i lifted on monday, cardio'd at home on tuesday, then slept in wed - fri morning. i plan to lift again tomorrow but there hasn't been any yoga this week. sometimes you just need a little break, ya know? still tracking food and getting in that bit of workout stuff i mentioned. as far as work snacks, i had some of my coworkers pork ribs he brought in on monday and i'll be partaking in a corned beef cook off for lunch today. pics of reuben dip will be incoming once it's baked up! 5 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
RedStone Posted March 17, 2017 Report Share Posted March 17, 2017 2 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
raptron Posted March 17, 2017 Report Share Posted March 17, 2017 2 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
CourtnieMarie Posted March 17, 2017 Author Report Share Posted March 17, 2017 1 hour ago, raptron said: damnit. should've just gone straight up space jam theme! no ice. 2 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jord Posted March 17, 2017 Report Share Posted March 17, 2017 53 minutes ago, CourtnieMarie said: damnit. should've just gone straight up space jam theme! no ice. THERE IS STILL TIME 4 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted March 17, 2017 Author Report Share Posted March 17, 2017 4 hours ago, Taddea Zhaan said: THERE IS STILL TIME ONLY SPACE JAM GIFS FOREVER AND EVER too lazy to go back and change the OP lol 4 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Haikoo Posted March 18, 2017 Report Share Posted March 18, 2017 4 Quote STR 7.2 | DEX 3.5 | STA 5.8 | CON 8.4 | WIS 5.55 | CHA 5.5 Most Recent Challenge Link to comment
RedStone Posted March 18, 2017 Report Share Posted March 18, 2017 On 3/17/2017 at 4:33 PM, CourtnieMarie said: ONLY SPACE JAM GIFS FOREVER AND EVER I can roll with this. 1 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
CourtnieMarie Posted March 20, 2017 Author Report Share Posted March 20, 2017 On 3/18/2017 at 5:30 PM, RedStone said: I can roll with this. omg i used to be OBSESSED with marvin. i had these giant marvin slippers... oh, here they are! they are apparently "vintage" now. 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted March 20, 2017 Author Report Share Posted March 20, 2017 So the weekend didn’t exactly go as planned. I was able to leave st. paddy’s day shenanigans around midnight Friday night which is great for me. I took some charcoal and chugged coconut water before getting some sleep. felt hungover but good enough for a squat session. Got to the gym and after 3 sets of goblet squats my sister calls saying that my dog has had a seizure so we run out of there, go home and shower, and get to my mom’s house (where TJ was). She was thankfully fine by then and my mom grabbed some video of the actual seizure. This is the second time this has happened (that we were there to witness) and it looks like they don’t treat it unless it happens more regularly. Spent some QT with the dog on Saturday, made good food choices at my moms, and then went to see beauty and the beast. I loved every second of it. that is all or I’ll go on and on for too long. Week 1 – Sunday went to ihop with the fam because it’s where my mom loves to go and my sister was home from school for spring break so obviously that means ihop. I got a cheeseburger omelet (sans pancake batter) which was pretty delicious. ate half and saved the rest for dinner later. then it was off to book club brunch complete with great bloody marys and coffee. I had an amazing croque monsieur and avoided the pile of fries on my plate. Snacks included more coffee, grapes, applesauce, and cashews. got to bed at a decent time but no work on challenge goals… Weights: 0/3 Cardio: 0/2 Yoga: 0/30/60; Goodies: 0/0 Recipes: 0/1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jord Posted March 20, 2017 Report Share Posted March 20, 2017 who the hell is putting pancake batter in their omelets? oh wait, says the woman who makes cinnamon oat baked eggs. that is sad about the pups. what would they do for it if they were going to treat it? can you get a second opinion? Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
RedStone Posted March 20, 2017 Report Share Posted March 20, 2017 19 minutes ago, CourtnieMarie said: omg i used to be OBSESSED with marvin. i had these giant marvin slippers... oh, here they are! they are apparently "vintage" now. Marvin is the patron saint of our household. Apparently. According to Mr Red (There's always a Marvin figure overloarding looking over our places of residence...) VERY impressed you got your lifts in post Patty's!! Damn girl. But more sad for pup. I hope the vet isn'y making a big thing because it's really just not so uncommon and maybe it will never happen again... fingers crossed! Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
CourtnieMarie Posted March 20, 2017 Author Report Share Posted March 20, 2017 3 minutes ago, Taddea Zhaan said: who the hell is putting pancake batter in their omelets? oh wait, says the woman who makes cinnamon oat baked eggs. that is sad about the pups. what would they do for it if they were going to treat it? can you get a second opinion? ihop puts pancake batter in their egg mixture for omelets! you can ask for it without though, if you know to ask, ha! the research doesn't seem to be great on dog seizures but it does appear to be fairly normal. the dog supposedly isn't in pain but just gets confused and embarrassed after. at least one of the meds she would potentially get put on she would have to take for life. we're switching over her food (found out recently my mom has been giving her not the same food as me, ugh), and just trying homeopathic stuff i guess. we shall see 3 minutes ago, RedStone said: Marvin is the patron saint of our household. Apparently. According to Mr Red (There's always a Marvin figure overloarding looking over our places of residence...) VERY impressed you got your lifts in post Patty's!! Damn girl. But more sad for pup. I hope the vet isn'y making a big thing because it's really just not so uncommon and maybe it will never happen again... fingers crossed! hahaha <3 the marvin overlord haha thanks! i was pretty surprised myself. but yeah, i do think they're fairly common. it's hard to justify medicating something that can't talk if the symptoms subside on their own and they're running around with their tail wagging within a half hour of the episode. 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
RedStone Posted March 20, 2017 Report Share Posted March 20, 2017 3 minutes ago, CourtnieMarie said: but yeah, i do think they're fairly common. it's hard to justify medicating something that can't talk if the symptoms subside on their own and they're running around with their tail wagging within a half hour of the episode. Fingers crossed!!!! <3 <3 <3 1 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
raptron Posted March 20, 2017 Report Share Posted March 20, 2017 Aw, poor pup. <3 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
Stronkey Kong Posted March 20, 2017 Report Share Posted March 20, 2017 3 hours ago, Taddea Zhaan said: who the hell is putting pancake batter in their omelets? Every shitty breakfast place that doesn't take the time to cook an omelet carefully. It keeps them from breaking when you flip it and fold it. Maybe Marvin can protect dogs from seizures? Quote ===================================================================================================== --Stronkey Kong-- Link to comment
CourtnieMarie Posted March 20, 2017 Author Report Share Posted March 20, 2017 50 minutes ago, Curl Brogo said: Every shitty breakfast place that doesn't take the time to cook an omelet carefully. It keeps them from breaking when you flip it and fold it. ahhh, did not know that was the reason. makes sense! Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
JustCallMeAmber Posted March 20, 2017 Report Share Posted March 20, 2017 ^^^ Kinda makes me wish I'd just ordered the dang pancake lol 4 Quote We will never see the best version of ourselves inside our comfort zone Link to comment
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