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despite the name of the challenge, things are actually going fairly well this year, fitness-wise. and now i kind of want to play basketball...

 

11-trick-dunk-fail-basketball-fail-gifs.

 

overarching goals? i'd like to reduce body fat, get stronger, and compete in a powerlifting competition this year.

 

Goal 1. Nutrition

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carry over

  • Make at least one fun recipe each weekend I’m home (that’s 3 this challenge)

  • Pack enough snacks for work
  • For the weekend I’m away, 30 burpees

new stuff

  • No work goodies 3 out of 5 work days per week (12 goodie-free days)

  • No alcohol March 21st through April 13th… this is a spur of the moment new flexible goal. we’ll see. If anything else it’ll make me count my drinks consumed during this time frame.

 

Goal 2. Cardio

 

big-bang-theory-basketball-gif-terrible-

  • 10 cardio sessions. 2-3/week.

 

Goal 3. Weights

  • 12 weight-lifting sessions, 3/week. currently working through 5/3/1

 

Goal 4. Yoga

  • At least 60 minutes/week, 3 days/week (240 mins; 12 days)

 

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let's get after it

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https://goo.gl/images/vKkW6E

 

 

 

 

 

 

 

 

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Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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1 hour ago, Taddea Zhaan said:

I strongly dislike sportball,

 

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but... 

 

Mean-Girls-GIF-Kevin-G-Dont-Let-The-Hate

 

 

lol that's okay, i don't follow college basketball either except for knowing that the uconn women's team beats everyone always. i also haven't touched a basketball in i have no idea how many years...

 

BUT the gif availability is vast and varied.

 

giphy.gif

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also, i am kind of taking week zero off if you couldn't tell. i did a 5k on sunday, i lifted on monday, cardio'd at home on tuesday, then slept in wed - fri morning. i plan to lift again tomorrow but there hasn't been any yoga this week. sometimes you just need a little break, ya know? still tracking food and getting in that bit of workout stuff i mentioned.

 

as far as work snacks, i had some of my coworkers pork ribs he brought in on monday and i'll be partaking in a corned beef cook off for lunch today. pics of reuben dip will be incoming once it's baked up!

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1 hour ago, raptron said:

rs_560x320-141114125923-post-39264-that-

 

damnit. should've just gone straight up space jam theme! no ice.

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4 hours ago, Taddea Zhaan said:

 

THERE IS STILL TIME

ONLY SPACE JAM GIFS FOREVER AND EVER

 

too lazy to go back and change the OP lol

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On 3/17/2017 at 4:33 PM, CourtnieMarie said:

ONLY SPACE JAM GIFS FOREVER AND EVER

 

I can roll with this.

 

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On 3/18/2017 at 5:30 PM, RedStone said:

 

I can roll with this.

 

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omg i used to be OBSESSED with marvin. i had these giant marvin slippers... oh, here they are! they are apparently "vintage" now.

 

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So the weekend didn’t exactly go as planned. I was able to leave st. paddy’s day shenanigans around midnight Friday night which is great for me. I took some charcoal and chugged coconut water before getting some sleep. felt hungover but good enough for a squat session. Got to the gym and after 3 sets of goblet squats my sister calls saying that my dog has had a seizure :( so we run out of there, go home and shower, and get to my mom’s house (where TJ was). She was thankfully fine by then and my mom grabbed some video of the actual seizure. This is the second time this has happened (that we were there to witness) and it looks like they don’t treat it unless it happens more regularly. Spent some QT with the dog on Saturday, made good food choices at my moms, and then went to see beauty and the beast. I loved every second of it. that is all or I’ll go on and on for too long.

 

Week 1 – Sunday

 

went to ihop with the fam because it’s where my mom loves to go and my sister was home from school for spring break so obviously that means ihop. I got a cheeseburger omelet (sans pancake batter) which was pretty delicious. ate half and saved the rest for dinner later.

 

then it was off to book club brunch complete with great bloody marys and coffee. I had an amazing croque monsieur and avoided the pile of fries on my plate. Snacks included more coffee, grapes, applesauce, and cashews.

 

got to bed at a decent time but no work on challenge goals…

 

Weights: 0/3

Cardio: 0/2

Yoga: 0/30/60;

Goodies: 0/0

Recipes: 0/1

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who the hell is putting pancake batter in their omelets? 

 

oh wait, says the woman who makes cinnamon oat baked eggs. 

 

that is sad about the pups. :( what would they do for it if they were going to treat it? can you get a second opinion? 

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19 minutes ago, CourtnieMarie said:

omg i used to be OBSESSED with marvin. i had these giant marvin slippers... oh, here they are! they are apparently "vintage" now.

 

Marvin is the patron saint of our household. Apparently. According to Mr Red :P (There's always a Marvin figure overloarding looking over our places of residence...)

 

VERY impressed you got your lifts in post Patty's!! Damn girl. But more sad for pup. I hope the vet isn'y making a big thing because it's really just not so uncommon and maybe it will never happen again... fingers crossed!

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3 minutes ago, Taddea Zhaan said:

who the hell is putting pancake batter in their omelets? 

 

oh wait, says the woman who makes cinnamon oat baked eggs. 

 

that is sad about the pups. :( what would they do for it if they were going to treat it? can you get a second opinion? 

ihop puts pancake batter in their egg mixture for omelets! you can ask for it without though, if you know to ask, ha!

 

the research doesn't seem to be great on dog seizures but it does appear to be fairly normal. the dog supposedly isn't in pain but just gets confused and embarrassed after. at least one of the meds she would potentially get put on she would have to take for life. we're switching over her food (found out recently my mom has been giving her not the same food as me, ugh), and just trying homeopathic stuff i guess. we shall see

 

3 minutes ago, RedStone said:

 

Marvin is the patron saint of our household. Apparently. According to Mr Red :P (There's always a Marvin figure overloarding looking over our places of residence...)

 

VERY impressed you got your lifts in post Patty's!! Damn girl. But more sad for pup. I hope the vet isn'y making a big thing because it's really just not so uncommon and maybe it will never happen again... fingers crossed!

hahaha <3 the marvin overlord

 

haha thanks! i was pretty surprised myself. but yeah, i do think they're fairly common. it's hard to justify medicating something that can't talk if the symptoms subside on their own and they're running around with their tail wagging within a half hour of the episode.

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3 minutes ago, CourtnieMarie said:

but yeah, i do think they're fairly common. it's hard to justify medicating something that can't talk if the symptoms subside on their own and they're running around with their tail wagging within a half hour of the episode.

 

Fingers crossed!!!! <3 <3 <3 

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Aw, poor pup. <3 

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67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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3 hours ago, Taddea Zhaan said:

who the hell is putting pancake batter in their omelets? 

 

 

Every shitty breakfast place that doesn't take the time to cook an omelet carefully.  It keeps them from breaking when you flip it and fold it. 

 

Maybe Marvin can protect dogs from seizures?

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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50 minutes ago, Curl Brogo said:

 

Every shitty breakfast place that doesn't take the time to cook an omelet carefully.  It keeps them from breaking when you flip it and fold it. 

ahhh, did not know that was the reason. makes sense!

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