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Hi Guys


It has been a fair while since I have been on here, this has been mostly due to my long term naff ankle deciding it has given me enough warnings and saying "screw you" and giving out entirely; no excuses, all my own fault but the high I get from running outweighed the pain I was getting and then....arghh.


Six months plus with no running appears to have cured the problem although tbh I am wary of putting it to the test;  a very brisk walk of 5 miles seems ok but you never know.


Still cycling which i do enjoy but it does not give me a running high.


Never mind it is good to be back.

It's never to late to be the person you always wanted to be.

The voice in your head telling you that you can't do it is a damn liar.

Endorphins, the best high you can have.

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