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Aonghus

Aonghus works on his wordfame and his waistline.

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Got my weights in today. 

Shoulder press - 2x10 with 20 lbs dumbbells and 1x7 with 20lbs dumbbells.

Chest press with dumbbells - 3x10 with 25 lbs dumbbells.

Bicep curls - 3x10 with 15lbs dumbbells.

Chin ups - 3x5 with various weight assistance that I forget.

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On 2/7/2018 at 4:36 AM, Aonghus said:

Run went well. 

I ran for 25 minutes straight and burned 400 ish calories.

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Hey there,

 

How's the running coming along?

 

I love the costumes and period re-enactments you're involved in.  I' don't know anything about it, but it looks amazing.

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Quick update.

I'm making good progress. From my highest weigh in of the last 12 months at 219lbs down to 191lbs.
Here is a comparison pic. Me on June 7th versus me today.

 

 

2.jpg

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