MaylaKae Posted March 25, 2017 Report Share Posted March 25, 2017 Hola! Starting Friday 3/24, this will be the place to log my workouts and my food. If I eat or drink something especially yummy, I will include the recipe. FRIDAY 3/24/17 FOOD Lots of sweets today. Breakfast Oatmeal with berries and a spoon of almond butter Coffee with milk Lunch Leftover Spaghetti Squash pasta on top of romaine hearts and green lentils Sweet tea drink from Argo Tea Snack Post lifting protein shake (whey, 20g) Greek yogurt with blueberries and sliced almonds Spoon of honey-roasted peanut butter and nutella with 1/4c milk Dinner Quinoa with peppers, onions, garlic, and bean medley (more leftovers) WORKOUT LIFTING WORKOUT B Kettlebell Swing - 5 X 10 @ 12kg Pull down - 3 X 8-12 50 lbs and drop to 40 lbs on last set Military press -3 X 8-12 12 lbs (dumbbells) Ab routine AB ROUTINE 8-12 leg raises- hand under sacrum to support 15-20 sec butterflies - hand under sacrum to support 15-20 sec boat pose 15-30 sec situp hold boat pose 30 sec plank bicycling legs 30-60 sec static plank (I collapse at about 45 seconds right now) Tomorrow is a rest day for the gym. The weather should be good, so will probably walk the dog for a bit. We are also going to do our meal planning/grocery shopping tomorrow. I will share any good paleo(ish) recipes I come across in my research. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted March 25, 2017 Author Report Share Posted March 25, 2017 EPIC QUEST UPDATE After reading about Staci's story via the new member emails, I realized that focusing on weight loss may be the wrong place put my energy. Instead I am going to focus on body fat percentage. As I swap out fat for muscle, I may lose a bit, stay the same, or gain a bit. That is ok. It is more about the fat to muscle ratio and how I am feeling. I've been taking measurements when I feel like it. I should probably start doing doing this more regularly (weekly, every other week?), but here are my most current measurements and the change over a 10 day period. Monday 3/20 measurements: Left bicep: 11 3/4" (loss of 1/4") Right bicep: " " Left thigh: 22.5" (loss of 1") Right thigh: " " Chest: 36" (loss of 2 1/2") Waist: 30.5" (loss of 1") Hips: 36.5" (loss of 2") Weight: 148 lbs (loss of 2 lbs) @ 5'7" This puts me at 25.2% body fat (loss of 0.8%) My goal is to reach 20% body fat (link in signature). When I first started to get more active with daily walks and occasional yoga last fall, I was at 28% body fat (158 lbs @ 5' 7"). My diet has also changed since then. I went from drinking almost every day to drinking Thursday-Sunday. Now I am trying to stick to only 4 drinks/week Thurs-Sun (which is going ok so far). No more fast food (since Fall 2016), and my partner and I have been meal planning so that we limit impulse takeout and restaurant visits (and $$!) I would also like to add goals for gains in my weight training regimen, but I need a few weeks to see what my gain rate is. Baseline weights and exercises are listed above. Some nebulous benchmarks are being able to do 10 pushups unassisted (I'm at 5) and (eventually) being able to do a pull up. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted March 26, 2017 Author Report Share Posted March 26, 2017 SATURDAY 3/25/17 FOOD Grocery day! My favorite! Breakfast Leftover quinoa, beans, an veggie scramble with a fried egg on top and arugula salad Toast with butter Coffee with (less) milk Trying to go black and/or drink black tea Lunch Leftover Spaghetti Squash pasta Salad w/ balsamic and strawberries Snack Handful of Almonds Dried Apricot Dinner Greek salad with roasted chicken (feta, onions, olives, tomatoes, red peppers) 3 beers. Going out to a friends show. This will fulfill my beer budget for the week (no beer tomorrow or again until at least Thursday. Trying not to make plans around social drinking.) WORKOUT Rest day. MEAL PLAN 3/26-3/31 Sunday 3/26 Big frittata we will nosh on for a few breakfasts. Standard egg and veggie setup, except we will bake in a cast iron skillet. Recipe here. Mediterranean Baked Sweet Potatoes A new batch of kombucha (anyone else love this stuff?) Monday 3/27 Lentil Sloppy Joes w/ Spaghetti Squash (yields leftovers) Tuesday 3/28 I am trying to cut back on bread, but it is bae's birthday Tuesday and he requests flatbread. This one has Brussels Sprouts and Bacon. -drool- Link to recipe. Wednesday 3/29 Jambalaya (yields leftovers) Thursday 3/30 Stuffed peppers (Veg) Friday 3/31 Chicken breast stuffed with sun-dried tomatoes, olives, and goat cheese. (yields leftovers) Bake, stuff, then bake a little more. Season with salt, pepper, and fresh garlic. Serve on top of wilted spinach. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted March 27, 2017 Author Report Share Posted March 27, 2017 SUNDAY 3/26/17 FOOD Breakfast Frittata Coffee w/ Milk Lunch Greek Salad w/ Pork Sausage Snack Post-workout protein berry smoothie Dried apricots Square of Ritter's Hazelnut Chocolate Dinner Mediterranean sweet potatoes WORKOUT Steve's HIIT workout. About threw up at the end. W00f Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted March 28, 2017 Author Report Share Posted March 28, 2017 MONDAY 3/27/17 FOOD Breakfast Hardboiled egg Spoon of almond butter Black tea (earl gray) Protein shake (post workout) Snack Greek yogurt Fresh strawberries Back tea (earl gray) Square of hazelnut chocolate Banana Spoon of almond butter I am always starving after weight training! Lunch Mediterranean sweet potato leftovers Dinner Lentil and spaghetti squash "sloopy joes" Arugula salad Another square of chocolate 1/2 c milk WORKOUT LIFTING WORKOUT A Warmup- Goblet Squat 2 x 10 @ 15lbs dumbbell Goblet Squat 3 x 8 @ 10kg kettlebell Incline pushups 3 x 8 Row on TRX 3 x 8 Ab routine AB ROUTINE 10 leg raises 15 sec butterflies 20 sec boat pose 10 reps Hollow Body Hold 30 sec plank bicycling legs 30 sec static plank; rest 15; 15 seconds static plank Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted March 29, 2017 Author Report Share Posted March 29, 2017 TUESDAY 3/28/17 FOOD Breakfast Frittata (eggs, cheese, veggies) Black Tea (earl gray) Snack Sugary granola bar in a rush out the door Planning is key! Almonds Dried Apricots Went a bit crazy- they have a lot of sugar so I only try to have 1-2 Lunch Leftover "Sloppy Joes" w/ avocado Dinner Birthday celebration dinner! Brussel's Sprouts bacon flatbread Blueberry Cheesecake 1 beer WORKOUT Was thinking about doing HIIT, but I rested. Very sore and tired after Monday's weight training workout. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted March 30, 2017 Author Report Share Posted March 30, 2017 WEDNESDAY 3/29/17 FOOD Breakfast Frittata (eggs, cheese, veggies) Coffee with Milk Hadn't had coffee in a few days. A little too awake. Snack Spoon of almond butter Post workout protein shake Lunch Brussle's Sprout flatbread 1/2 A cup of bacon, onion, garlic, brussle's sprout mix Dinner Jambalaya in our brand new pressure cooker! A couple of bites of birthday cheesecake WORKOUT Weight Training Workout B Warmup Goblet Squat 2 x 8 15lb dumbbell Kettlebell Swing 3 x 8 14kg kettle bell Will try classic deadlift next time with the Olympic Bar Pull down 3 x 8 50 lbs May sub this out for squats so this routine looks more like the Strong Lifts 5x5 Military press 3 x 8 @ 30 lbs dumbbells one with 30 lb training bar. Will try 5x5 with 40 lb training bar next Abs 10 leg raises 3 x 8 Hollow Body Hold 30 sec plank bicycling 40 sec static plank Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted March 31, 2017 Author Report Share Posted March 31, 2017 THURSDAY 3/30/17 FOOD Breakfast Oatmeal with blueberries and almond butter Black tea Snack 4 squares of chocolate coffee with milk 4 dried apricots Too much sugar today. Rainy and dark. Mood was similar. Ate those feelings a bit, but didn't overdo it. Lunch Leftover Jambalaya with avocado Dinner Stuffed peppers with quinoa and sausage Finished the birthday cheesecake! (about 4 bites) WORKOUT Mobility- 15 minutes of yoga Sun salutations (lunge variation) Warrior II --> Triangle pose vinyasa Seated forward bend "Dead" pigeon for my hips Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 1, 2017 Author Report Share Posted April 1, 2017 FRIDAY 3/31/17 FOOD Breakfast Oatmeal with blueberries and almond butter Black tea Snack Post-workout shake Almond milk Casein (Vanilla) Cinnamon Tasted like horchata! So good. Granola bar 2 squares of chocolate Lunch Leftover stuffed peppers with avocado Dinner Chilli Spinach salad 2 beers movie theater popcorn (2 cups) Spoon of almond butter and nutella Saw "Get Out". It was just as creepy as they said it would be. WORKOUT First day of Stronglifts 5x5 (with some modifications) Warmup 2x10 goblet squats w/ 10kg kettlebell Squat 3x5 barbell squat @ 45 lbs The Olympic bar is a big deal for me! Feeling proud. Bench 5x5 dumbbell bench press @ 24 lbs Row 5x5 w/ 40lb training bar Got a fun email from the Rising Heroes reserves. It told me to go for a 1 mile walk (and make sure I drink at last 4 cups of water as well as make my bed) for the next three days. I leashed up the dog and took to the streets. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 2, 2017 Author Report Share Posted April 2, 2017 SATURDAY 4/1/17 FOOD Breakfast Flatbread with mayo, 2 dippy eggs, arugula, and bacon Lunch Leftover stuffed peppers Spinach salad Snack Dates and almond butter Chocolate square Strawberries Dinner Went to a friend's cookout Ribs Baked beans cornbread chips/queso asparagus pie Had a sampling of everything, but didn't stuff myself silly. I made a reasonably sized plate and kept it at that. No camping out by the snacks! WORKOUT Rest day, but walked the dog 1 mile. MEAL PLAN 4/2-4/7 Sunday 4/2 Big frittata we will nosh on for a few breakfasts. Standard egg and veggie setup, except we will bake in a cast iron skillet. Recipe here. Harissa lentil stew Monday 4/3 Chicken breast stuffed with sun-dried tomatoes, olives, and goat cheese. (yields leftovers) Bake, stuff, then bake a little more. Season with salt, pepper, and fresh garlic. Serve on top of wilted spinach. Tuesday 4/4 BBQ tempeh w/ peppers and salad Wednesday 4/5 Greek salad w/ chicken and feta Thursday 4/6 Grilled cheese and tomato potluck with friends Friday 4/7 Lettuce wrapped burgers Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 3, 2017 Author Report Share Posted April 3, 2017 SUNDAY 4/2/17 FOOD Breakfast Frittata w/ veggies, cheese, bacon Coffee with cream Lunch Chilli Spinach salad Snack Almond milk/Casein/Cardamon/Cinnamon shake After HIIT workout Dinner Tapanade stuffed chicken Brussle's Sprouts 1 Beer (went over my quota this week) Frozen Mango WORKOUT Ran HIIT on the trail for 25 minutes (1.5 miles) Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 4, 2017 Author Report Share Posted April 4, 2017 MONDAY 4/3/17 FOOD Breakfast Frittata w/ veggies, cheese, bacon Coffee with cream Spinach salad Lunch Leftover stuffed chicken (goat cheese/olive tapanad) Brussle's Sprouts Snack Almond milk/berry/Casein shake (post workout) Dinner Red lentil Harissa Soup 1.5 pieces of nan 2 chocolate turtles handful frozen blueberries 1/2 c milk Sweet tooth attack. No beuno. WORKOUT Stronglifts 5x5 workout B: Warmup 10 mins stretching/yoga/mobility (mostly hip openers, lunges, forward folds, and shoulder openers) Squat 5x5 @ 45 lbs Overhead Press 5x5 training bar @ 40 lbs Deadlift 1x5 @ 75 lbs Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 5, 2017 Author Report Share Posted April 5, 2017 TUESDAY 4/4/17 FOOD Breakfast Frittata w/ veggies, cheese, bacon Coffee with cream Spinach salad w/ Oil and Vinegar Lunch Cobb Salad from Freshii Snack Dates with Almond Butter Dinner Greek Salad w/ Chicken A NOTE ABOUT MENSTRUAL CYCLES: Sweet tooth attack complete. Cravings have been a challenge over the past few days. Maybe they have always been there, but since I've been tracking my food (for about the last two cycles or so) I am really noticing how my habits change. I started my period this morning (Wednesday, since I write these the mornings after), so that explains a lot. WORKOUT Rest day. Walked the dog for about 20 mins. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 6, 2017 Author Report Share Posted April 6, 2017 WEDNESDAY 4/5/17 FOOD Breakfast Oatmeal w/ blueberries and honey Coffee with cream Lunch Greek salad leftovers Snack Ginger, pear, banana, yogurt smoothie w/ casein (post workout) 2 pears 1 banana 1 thumb of diced ginger root 1/2 c yogurt Top off with almond milk for the consistency you want Cinnamon Vanilla protein powder Yields two (large) servings Dates and almond butter (this is my new favorite thing) Dinner BBQ tempeh, sweet baby peppers, and salad WORKOUT Stronglifts 5x5 A Warmup 10 mins stretching/yoga/mobility (mostly hip openers, lunges, forward folds, and shoulder openers) Squat 5x5 @ 55 lbs Bench Press 5x5 30 lbs dumbbells Row 5x5 @ 45 lbs 3x10 pushups on knees Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 7, 2017 Author Report Share Posted April 7, 2017 THURSDAY 4/6/17 FOOD Breakfast Oatmeal w/ blueberries and almond butter Coffee with cream Lunch Leftover Harissa/Lentil stew Snack Dates and almond butter Dinner Grilled cheese potluck. Much bread. Much cheese. ughhhh Tomato Soup w/ cream Chocolate w/ caramel and graham crackers 1/2 serving of red wine WORKOUT Yoga! 15 minute sequence 1/2 Sun Salutation Lunge sun salutation variation w/ hamstring stretch Sphinx pose Warrior II --> Triangle vinyasa Wide leg forward fold variations between sides w/ shoulder openers Side bend triangle pose Seated twist Happy baby Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 8, 2017 Author Report Share Posted April 8, 2017 FRIDAY 4/7/17 FOOD Breakfast Oatmeal w/ blueberries and almond butter Coffee with cream Lunch Spinach Salad w/ Tuna Salad on top 1/2 brie and fig jam grilled cheese (leftover from party last night) Snack Almond Milk and Casein Shake (post workout) Dinner Pasta w/ olive and cheese sauce Ran out of meal plan food Spinach salad Went to a party and did all of the horrible things: 2.5 beers (3/4 for alcoholic drink quota this week) 1 pizza bagel bite 1 jalapeno popper 1 klondike bar This AM (as I write this on Saturday) i'm feelin' like ughhhhhhh WORKOUT Stronglifts 5x5 B (after work) Squats 5x5 @ 60lbs Overhead Press 5/5/5/5/4 @ 45lbs The bar! Last two sets were very difficult. I could not lift my bar over head for the final rep. Even if I could have mustered it, should probably still repeat this weight next week. THIS IS A HUGE DEAL FOR ME! Deadlift 1x5 @ 85lbs I had a great workout. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 10, 2017 Author Report Share Posted April 10, 2017 SATURDAY 4/8/17 FOOD Breakfast Frittata Coffee with Cream Lunch Spinach Salad w/ Tuna Salad on top 1/2 brie and fig jam grilled cheese (leftover from party last night) Snack Costco samples Turkey Sandwich and sweet potato chips from grocery store Dinner Chicken with zucchini and cream sauce 1 beer (4/4 for week) WORKOUT Rest day. Walked dog 1.5 miles. MEAL PLAN 4/8 Saturday 4/8 Big frittata we will nosh on for a few breakfasts. Standard egg and veggie setup, except we will bake in a cast iron skillet. Recipe here. Chicken Breast w/ Zucchini and cream sauce (no cheese:-)) Sunday 4/9 Pork loin with home-made bbq (no sugar) and caramelized apples/onions (some brown sugar) Monday 4/10 Mediterranean Sweet Potatoes Tuesday 4/11 Chicken w/ Asparagus Wednesday 4/12 Eggplant slow-cooker lasagna Thursday 4/13 Greek Salad with Chicken (cooked Tuesday) Friday 4/14 Leftover Eggplant Lasagna Smoothies Tropical Feelz Kale Frozen Pineapple Almond Milk Frozen Banana Vanilla Casein Powder Tropical Feelz II Mango Greek Yogurt Frozen Banana Vanilla Casein Powder The Standard Frozen Blueberries Frozen Banana Yogurt or Almond Milk Vanilla Casein Powder Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 10, 2017 Author Report Share Posted April 10, 2017 SUNDAY 4/9/17 FOOD Breakfast Hard boiled egg Went out to brunch with friends Coffee with cream Egg scrambler w/ veggies, potato hash, avocado, and sourdough toast (ate one slice) Lunch See above Snack Dates Clementine (2) Dinner Our neighbors had a BBQ. I ate a menagerie of things BBQ pork roast Apples w/ Onion, brown sugar, and cinnamon Chocolate covered pretzels (limited myself to 1 serving) Some pieces of sausage 1/2 hotdog (the bun and everything. Chicago style, of course!) 1.5 beers (5.5/4 weekly beer quota) WORKOUT Rest day from weightlifting program, but did some yard work with our neighbors to prep for the BBQ. It was a beautiful day! Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 10, 2017 Author Report Share Posted April 10, 2017 MONDAY 4/10/17 FOOD Breakfast Fritatta Coffee with cream Lunch Leftover BBQ pork and roasted apples/onions Snack Post workout shake Almond milk Vanilla casein Cinnamon Strawberries 3 chocolate covered graham crackers I need to get these out of my house! Dinner BBQ pork "Tacos" Butterleaf lettuce for shells Avocado Salsa 1/2 Klondike Bar Another thing that needs to get out of my house! WORKOUT Stronglifts 5x5 A (1 hour) Squat 5x5 65 lbs Bench Press 5x5 40 lbs (total weight w/ dumbbells) Row 5x5 50 lbs Pushups on knees 10/5/4 Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 12, 2017 Author Report Share Posted April 12, 2017 TUESDAY 4/11/17 FOOD Breakfast Fritatta Coffee with cream Lunch Chicken Breast w/ zucchini and cream sauce Some leftover pork/rice from 'taco' night Snack Dates with almond butter Clementine Dinner 1/2 Sweet potato w/ chickpeas, tahini, lemon, and almond milk Bibb lettuce salad 1 chocolate graham cracker bite WORKOUT Walked the dog 1.5 miles Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 13, 2017 Author Report Share Posted April 13, 2017 WEDNESDAY 4/12/17 FOOD Breakfast Oatmeal w/ blueberries and almond butter Lunch 1/2 sweet potato chickpeas tahini/lemon sauce Snack Post workout shake Vanilla Casein 1/3 bunch kale 1 banana 1c frozen pineapple chunks 1c almond milk Clementine Chocolate caramel bark (1 square) A few sips of milk Dinner Chicken breast w/ asparagus WORKOUT Stronglifts 5x5 B (1 hour 15 mins) Warmup Squats 2x5 45lbs Squat 5x5 70lbs Overhead press 5x5 45lbs Deadlift 1x5 95lbs Assisted pullups 3x5 BW-90lbs Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 14, 2017 Author Report Share Posted April 14, 2017 THURSSDAY 4/13/17 FOOD Breakfast Frittata Black coffee Black tea Clementine Lunch Chicken breast w/ Zucchini and cream sauce (leftovers) Roasted asparagus Snack Protein Smoothie (yields two servings) Vanilla Casein 1 cup pineapple 1 banana 1 cup mango 1 cup almond milk Dates w/ almond butter Dinner "Lasagna" w/ zucchini and eggplant noodles Spinach salad w/ carrots and cucumber Started tracking Macros today, too. This will be an adjustment. MACROS Protein 79/122 Carbs 113/152 Fat 51/59 Calories 1259/1623 WORKOUT Rest day. Walked the dog 1.5 miles Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 15, 2017 Author Report Share Posted April 15, 2017 FRIDAY 4/14/17 FOOD Breakfast Frittata Hard boiled egg Black tea Clementine Post Workout Pineapple/Mango protein smoothie Lunch Leftover low carb lasagna Snack Whole milk greek yogurt Strawberries Klondike bar Dinner Pork roast w/ potatoes, carrots, onions, garlic Salad w/ oil and balsamic 1 beer 1/2 glass of wine MACROS Protein 83/122 Carbs 160/152 Fat 81/59 Calories 1717/1623 WORKOUT Stronglifts 5x5 A Squats 2x5 45lbs Squat 5x5 75lbs half my body weight!! Bench Press 5x5 45lbs The bar is much easier to press than dumbbells. Will probably easily gain here for a few weeks. We'll see when I hit my max though... Row 5x5 55 lbs Incline pushups 10/6/5 (two more than last time!) Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 16, 2017 Author Report Share Posted April 16, 2017 SATURDAY 4/15/17 FOOD Breakfast Frittata Hard boiled egg Black tea Clementine Lunch Leftover pork roast Tortilla Chips Guacamole Dinner 1.5 beers Italian sausage (no bread, grilled) Grilled pineapple Kombucha Humus Carrots Peppers Apples Almond Butter MACROS Protein 67/122 Carbs 172/152 Fat 95/59 Calories 1824/1627 WORKOUT Rest day, but biked/walked 4-5ish miles between cookouts and while enjoying the weather. Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
MaylaKae Posted April 20, 2017 Author Report Share Posted April 20, 2017 Catching up on a few days!! SUNDAY 4/16/17 FOOD Breakfast Greek Yogurt Hard boiled egg Strawberries Lunch Tuna salad on spinach and bibb lettuce Tuna salad: Greek yogurt Apples Curry powder Mustard Snack Hard boiled Egg Almond butter Dinner Chicken breast Sweet potato Zucchini Onion Quinoa MACROS Protein 101/122 Carbs 140/152 Fat 40/59 Calories 1305/1627 WORKOUT Short walk with the dog. Big day of chillin' Quote Level 9 Warrior Current Challenge: MaylaKae is a Supple Leopardess Past Challenges: [1] [2] [3] PvP: Bullet Journal Support Thread Daily Battle Log | MyFitnessPal | IG: @lackluxx Link to comment
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.