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I am reading nerdfitness for a long time now and am a total fan of the posts. They are informative and funny. So I thought I join the forums to get around like-minded people. Waving to all of you.

 

Over the last 3 years I had a long journey to a healthier life. Digestive issues forced me to rethink my way of eating. And it was really hard to change my eating habits. Now they are so much better than they ever were before. I lost 70 pounds in 3 years, painstakingly slow. And am hoping to continue my journey to being more healthy, fit and feeling good in my own body.

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70 lbs?! That's fantastic!

 

Changing food habits is hard. Its amazing how easy it is to eat something you DONT want to eat, but you eat it anyway. But it sounds like you've slowly found your control!

 

welcome welcome!

"One should eat to live, not live to eat." -Molaire-

"People always forget their hangover" -My dear ol' dad

"People are born to live, while some are born to evolve." 

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