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Grumble

Mr Grumble's 24 Hour Challenge Store

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Oh yea, I got my dexa scan yesterday. Turns out I am built like a fluffy barrel. 29% BF and most of it is in my Android area.

 

Sent from my Nexus 6P using Tapatalk

 

 

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Did the coconut oil help your hands?  Or do you need to try something else?

It helped. I just let it soak for a few hours and watched TV.

 

Sent from my Nexus 6P using Tapatalk

 

 

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Holy smokes moving all those weights on that amount of food! Running off your epic meal still? I also had an epic meal on Friday and am NOT experiencing what you are. I will accept your secrets.

 

Quest5:

Got shit done that was super critical. Felt like a boss for it too. Weekend has been good so far. Feeling really good about how this challenge has gone and @Deciduous, you're kind of boss too. 

tumblr_mk2s6wLZ7b1s399aoo1_400.gif

 

We done good. I'm pretty thrilled.

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10 hours ago, Grumble said:

Oh yea, I got my dexa scan yesterday. Turns out I am built like a fluffy barrel. 29% BF and most of it is in my Android area.

Android area is like your vitals? I looked into doing a dexa but it would be a lot of coordination and a few hours travel so I lost motivation. I still think the dexa is a cool way to monitor progress. I will say I am not in tune enough with fat estimates to have a goal # - did you?

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20 hours ago, Grumble said:

Oh yea, I got my dexa scan yesterday. Turns out I am built like a fluffy barrel. 29% BF and most of it is in my Android area.

 

Sent from my Nexus 6P using Tapatalk

 

 

 

It is interesting to see your body shape laid out like that. My dexa showed that I am very very pear shaped and it is almost hilarious. 

 

29% is not that fluffy. 

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11 hours ago, Deciduous said:

Holy smokes moving all those weights on that amount of food! Running off your epic meal still? I also had an epic meal on Friday and am NOT experiencing what you are. I will accept your secrets.

 

tumblr_mk2s6wLZ7b1s399aoo1_400.gif

 

We done good. I'm pretty thrilled.

Android area is like your vitals? I looked into doing a dexa but it would be a lot of coordination and a few hours travel so I lost motivation. I still think the dexa is a cool way to monitor progress. I will say I am not in tune enough with fat estimates to have a goal # - did you?

I did feel good and was running off my epic meal for the most part.If I ever figure it out, I will impart them.

 

Yup. It's where the majority of my fat lies actually, percentage wise. Trunk overall has more, but it's more spread out and doesn't break down as poorly.

I was not going in with a goal #. I knew that the tape method and my withings were low, so I had no expecatitions. Now I do.

 

 

1 hour ago, Taddea Zhaan said:

 

It is interesting to see your body shape laid out like that. My dexa showed that I am very very pear shaped and it is almost hilarious. 

 

29% is not that fluffy. 

For a female, it's average, For men it's on the higher side.

 

What I did have going for me was a bone density that was off the charts.

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Wrap up! (No story mode, sorry!)

 

Quest1: Continue with Buff Dudes programs. 

COMPLETE. I look and feel stronger. It's been pretty awesome.+2 STR

Run zombie 5k at least once a week.

COMPLETE. We run from zombies! +1 DEX

 

Quest2: Caloric restriction.

COMPLETE: Maintained weight (put on muscle+losing fat=win!) +1 CON

Control sugar intake.

FAIL. I definitely broke this threshold several times. I did better, but not a success. +0 CON

 

Quest3: Spending mindfulness

COMPLETE: Like a Frugal Boss +1 WIS

 

Quest4: Do my homework daily

COMPLETE: Even with falling behind, I still managed to get it all done. Finished with a B+ in class and I'm OK with it. thanks to @elvenengineer for helping me put grades into perspective. Also helped with quest 5. +1 INT

 

Quest5: Freakoutfulness with @Deciduous

 

COMPLETE: Definitely improved on this over the challenge. Markedly so. Awesome NF teammates help is awesome. +1 CHA

 

That wraps it up folks. Onwards, to SPAAAACEEEEE....

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