miss_marissa Posted April 17, 2017 Report Share Posted April 17, 2017 sup Hi I’m Marissa. I lift things (poorly), do gymnastics (poorly) and read a lot of DC comics (not poorly, I'm really good at this one). These are my ramblings. Thanks for tuning in. Same shit more or less. The unbreakable theme kind of winds into everything though. Obviously, I was broken the past few weeks (SI issues... stupid hips). So I need to take better care of my muscles, joints and connective tissues. I was really good at foam rolling and stretching and stuff before I moved (lol like a year and a half ago) and since then I’ve been injured TWICE. So… I need to do more there to strengthen my weaknesses and take care of myself so I don’t get broken. Again. My lifting program is a lot of unilateral work and movements outside of the sagittal plane to hopefully help with better quality movement when I do things aside from barbell back squats, so I don’t injure myself by muscling through things I’m not ready for…. You know, like back tucks. And drink water, because that always helps and I don’t do enough of that. Unbreakable goals indicated with a * 1) Fitness Move your body in some way minimum 5x/week. Moving includes lifting, gymnastics, handstands, yoga (longer than 15 minutes), the dreaded cardio, or taking more than 7k steps in a day, per my watch thing. ☐☐☐☐☐ Move 5x/week ☐☐ Handstands ☐☐ Hip strengthening* ☐☐☐ Foam roll/massage* 2) Read Most days. Don’t have a number in mind, but I know if it’s a goal, it happens. If not, it doesn’t. ☐ Total__ 3) Work on dat morning routine. This is like 90% a habit… but I still want to keep it here for this challenge. Do these things for sure: ☐Turn off phone when I go to bed and use a different alarm clock. ☐Prep breakfasts ☐Pick out outfit/jewelry etc night before ☐Pack gym back night before ☐ Drink a glass of water before I can have coffee/tea in the a.m.* (new goal) ☐ Morning yoga* Considering a 4th... still TBD Also, keep trying to be mindful about things. Reading, movement, eating, work (srsly get off ur damn phone) I copy pasted from Google Doc and it won't let me un-bold. sorry. 9 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
RedStone Posted April 17, 2017 Report Share Posted April 17, 2017 AWW YEAH the party begins 4 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Sam Ashen Posted April 17, 2017 Report Share Posted April 17, 2017 23 minutes ago, miss_marissa said: sup This is the shortest Challenge OP I have seen in a long time! 5 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Jord Posted April 17, 2017 Report Share Posted April 17, 2017 ! 1 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
Grumble Posted April 17, 2017 Report Share Posted April 17, 2017 Sent from my Nexus 6P using Tapatalk 2 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to comment
Laghail Posted April 17, 2017 Report Share Posted April 17, 2017 5 Quote Level 34 [Yorkie Packmaster] Link to comment
Tanktimus the Encourager Posted April 17, 2017 Report Share Posted April 17, 2017 1 hour ago, miss_marissa said: sup Opposite of down. 2 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Urgan Posted April 17, 2017 Report Share Posted April 17, 2017 57 minutes ago, Laghail said: Now I want hashbrowns. WHERE ARE THE HASHBROWNS? Oh look, a challenge thingie. 1 Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
miss_marissa Posted April 17, 2017 Author Report Share Posted April 17, 2017 3 hours ago, RedStone said: AWW YEAH the party begins 2 hours ago, Laghail said: This was totally not what I was thinking when I made this challenge, but I think I just accidentally backed myself into a challenge theme, didn't I? 4 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Stronkey Kong Posted April 17, 2017 Report Share Posted April 17, 2017 That was the first thing I thought of when I saw the title. 1 Quote ===================================================================================================== --Stronkey Kong-- Link to comment
brutalbears Posted April 17, 2017 Report Share Posted April 17, 2017 3 Quote Challenges: R: Winter is Here 20|19|18|17|16|15|14|13|R|12|11|10|9|8|7|6|5|4|3|2|1 “I swear by my life and my love of it that I will never live for the sake of another man, nor ask another man to live for mine.” -John Galt Link to comment
RedStone Posted April 17, 2017 Report Share Posted April 17, 2017 1 hour ago, miss_marissa said: This was totally not what I was thinking when I made this challenge, but I think I just accidentally backed myself into a challenge theme, didn't I? oops... 2 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Laghail Posted April 17, 2017 Report Share Posted April 17, 2017 I dunno Marissa, you could do worse for your warrior challenge theme: 9 Quote Level 34 [Yorkie Packmaster] Link to comment
ArgSki77 Posted April 17, 2017 Report Share Posted April 17, 2017 Unbreakable you say... 7 Quote Level 12 Ranger - Instagram | MFP Challenges 2016: First - Second - Third - Fourth - Fifth - Sixth - Seventh 2017: Eighth - Ninth - Tenth - Eleventh - Twelfth Respawn 2017 - CH1 Link to comment
Sam Ashen Posted April 17, 2017 Report Share Posted April 17, 2017 21 minutes ago, ArgSki77 said: Unbreakable you say... Like this? 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
miss_marissa Posted April 18, 2017 Author Report Share Posted April 18, 2017 22 hours ago, Tanktimus the Encourager said: Opposite of down. 21 hours ago, Urgan said: Now I want hashbrowns. WHERE ARE THE HASHBROWNS? Oh look, a challenge thingie. OH HEY ME TOO. 18 hours ago, brutalbears said: Sup DAWG 18 hours ago, RedStone said: oops... I mean.... I'm totally fine with it. I just.... don't do themes so it will be a smidgen of work for me. We'll try. 18 hours ago, Laghail said: I dunno Marissa, you could do worse for your warrior challenge theme: You have a valid point. 16 hours ago, ArgSki77 said: Unbreakable you say... I hope nobody starts hitting me with a hammer. 8 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
elvenengineer Posted April 18, 2017 Report Share Posted April 18, 2017 5 hours ago, miss_marissa said: I mean.... I'm totally fine with it. I just.... don't do themes so it will be a smidgen of work for me. We'll try. I'm sure if you ask nicely people will find gifs for you! 5 Quote Goal: Deadlift a (Female) Wookie (100 kg): 65.8% Link to comment
spezzy Posted April 18, 2017 Report Share Posted April 18, 2017 I am in the sky and have zero gif power so words will have to do. hiiiiiiiiiiiii 2 Quote Current Challenge - Instagram “There's only one rule that I know of, babies—God damn it, you've got to be kind.” Link to comment
Tanktimus the Encourager Posted April 18, 2017 Report Share Posted April 18, 2017 2 hours ago, elvenengineer said: I'm sure if you ask nicely people will find gifs for you! True enough 2 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Juni0r83 Posted April 18, 2017 Report Share Posted April 18, 2017 hmmm You've reminded me that I'm supposed to watch the second season... 1 Quote Dwarf Warrior I am today what I made myself yesterday, I will be tomorrow what I make of myself today. Current challenge: Juni0r83 works on his Schedule-Fu Previous challenge: Juni0r83 re-evaluates and refocuses Link to comment
Leimanu Posted April 19, 2017 Report Share Posted April 19, 2017 On 4/17/2017 at 1:54 PM, miss_marissa said: This was totally not what I was thinking when I made this challenge, but I think I just accidentally backed myself into a challenge theme, didn't I? Kimmy gifs is what I came for. 1 Quote <--<< Daughter of Artemis >>--> Link to comment
CourtnieMarie Posted April 19, 2017 Report Share Posted April 19, 2017 haha i do love me some kimmy and titus! i should make sure i'm up to date on that shizzz... 2 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
miss_marissa Posted April 19, 2017 Author Report Share Posted April 19, 2017 20 hours ago, elvenengineer said: I'm sure if you ask nicely people will find gifs for you! YES PLEASE! 19 hours ago, spezzy said: I am in the sky and have zero gif power so words will have to do. hiiiiiiiiiiiii hiiiii back 18 hours ago, Tanktimus the Encourager said: True enough I'm so confused on what is happening here. 17 hours ago, Juni0r83 said: hmmm You've reminded me that I'm supposed to watch the second season... DO IT! 15 hours ago, Leimanu said: Kimmy gifs is what I came for. #werk 1 hour ago, CourtnieMarie said: haha i do love me some kimmy and titus! i should make sure i'm up to date on that shizzz... ME too!!! <3 Actually I think the landlord Lillian(?) is the funniest. GOALS GOALS GOALS are a thing that will be heading your way. Also a delightful mini challenge (...or two if you're lucky) 4 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
miss_marissa Posted April 19, 2017 Author Report Share Posted April 19, 2017 Ummmm Monday I did gymnastics things. I tried to work on a baseline of some of my "easier" tricks that need improvement instead of constantly trying to do new shit. Here is a side by side of back handsprings. Also worked on Monday front handspring to 2 feet and front tuck (lol no, didn't happen) and handstand/headstand/crow pose. From now on I'm just going to refer to that as "balance work" because otherwise it is exhausting. Tuesday I did BACK SQUATS FOR THE FIRST TIME SINCE MY COMPETITION IN JANUARY (I think... might have done them once since then). I squatted to a low box + 2 plates. 115x10 and they were not totally terrible and my SI joint did not flare up and I think I am on the mend \o/ And then other things lunges, reverse hyper, core and skater squats. #doyourdamnabs Glutes and quads are on fire today. Nerd up after for pizza and arcade games and met a new nerd (hiiiiiiii @Mistr ) OK happy Wednesday nerds. 9 Quote Current Challenge # 39 | #38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30 | #29 | #28 | #27 | #26 | #25 | # 24 | #23 | #22 | #21 | #20 | #19 | #18 | #17 | #16 | #15 | #14 | #13 | #12 | #11 | #10 | #9| #8 | #7 | #6 | #5 | #4 | #3 | #2 | #1 | Battle Log Instagram | Goodreads Link to comment
Urgan Posted April 19, 2017 Report Share Posted April 19, 2017 16 minutes ago, miss_marissa said: Tuesday I did BACK SQUATS FOR THE FIRST TIME SINCE MY COMPETITION IN JANUARY (I think... might have done them once since then). I squatted to a low box + 2 plates. 115x10 and they were not totally terrible and my SI joint did not flare up and I think I am on the mend \o/ And then other things lunges, reverse hyper, core and skater squats. #doyourdamnabs Glutes and quads are on fire today. BACK SQUATS OMG. Can I bring my hamstrings to your bonfire? Because I have a feeling how tomorrow is gonna be... 1 Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
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