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The Unbreakable Miss Marissa


miss_marissa

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sup

 

 

 

Hi I’m Marissa. I lift things (poorly), do gymnastics (poorly) and read a lot of DC comics (not poorly, I'm really good at this one). These are my ramblings. Thanks for tuning in.

 

Same shit more or less. The unbreakable theme kind of winds into everything though.

 

Obviously, I was broken the past few weeks (SI issues... stupid hips). So I need to take better care of my muscles, joints and connective tissues. I was really good at foam rolling and stretching and stuff before I moved (lol like a year and a half ago) and since then I’ve been injured TWICE. So… I need to do more there to strengthen my weaknesses and take care of myself so I don’t get broken. Again. My lifting program is a lot of unilateral work and movements outside of the sagittal plane to hopefully help with better quality movement when I do things aside from barbell back squats, so I don’t injure myself by muscling through things I’m not ready for…. You know, like back tucks. -_-  And drink water, because that always helps and I don’t do enough of that. Unbreakable goals indicated with a *

 

1) Fitness

Move your body in some way minimum 5x/week. Moving includes lifting, gymnastics, handstands, yoga (longer than 15 minutes), the dreaded cardio, or taking more than 7k steps in a day, per my watch thing.

☐☐☐☐☐ Move 5x/week

☐☐ Handstands

☐☐ Hip strengthening*

☐☐☐ Foam roll/massage*

 

2) Read

Most days. Don’t have a number in mind, but I know if it’s a goal, it happens. If not, it doesn’t.

☐ Total__

 

3) Work on dat morning routine.

This is like 90% a habit… but I still want to keep it here for this challenge.

 

Do these things for sure:

☐Turn off phone when I go to bed and use a different alarm clock.

☐Prep breakfasts

☐Pick out outfit/jewelry etc night before

☐Pack gym back night before

☐ Drink a glass of water before I can have coffee/tea in the a.m.* (new goal)

☐ Morning yoga*

 

Considering a 4th... still TBD

 

Also, keep trying to be mindful about things. Reading, movement, eating, work (srsly get off ur damn phone)

 

I copy pasted from Google Doc and it won't let me un-bold. sorry.

 

  • Like 9

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

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23 minutes ago, miss_marissa said:

sup

 

This is the shortest Challenge OP I have seen in a long time!

  • Like 5

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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57 minutes ago, Laghail said:

Image result for kimmy schmidt gif

 

Now I want hashbrowns. WHERE ARE THE HASHBROWNS?

 

Oh look, a challenge thingie. 

  • Like 1

Level 13 Shape-shifting Warrior Monk

STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27

The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein

Battle Log : MFP : Instagram : Challenges - 1, 23456789101112

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3 hours ago, RedStone said:

AWW YEAH the party begins :D 

 

giphy.gif

 

 

 

2 hours ago, Laghail said:

Image result for kimmy schmidt gif

 

 

This was totally not what I was thinking when I made this challenge, but I think I just accidentally backed myself into a challenge theme, didn't I?

  • Like 4

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

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That was the first thing I thought of when I saw the title. 

  • Like 1

Level 3, Rebel

Currtent Challenge
Previously known as: Curl Brogo, Darwins_Demon, Vincent Van Bro

2020 Respawn Battle Log || Tarly's Ten Level Nutrition Plan

My Fitness Pal Profile || NF Epic Quest Character Page || Instagram

Weight Loss Quest: Start 270 lbs., Goal 199 lbs., Current 270 lbs., Waist: ,45.0 in., Bodyfat%: 33%

 

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1 hour ago, miss_marissa said:

This was totally not what I was thinking when I made this challenge, but I think I just accidentally backed myself into a challenge theme, didn't I?

 

oops...

 

giphy.gif

  • Like 2
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21 minutes ago, ArgSki77 said:

Unbreakable you say...

Unbreakable-Glass.gif

 

Like this?

 

 

  • Like 3

Classless Human Male Warrior - Introduction

Height: 1.77m Weight: 93 kg

Spoiler

 

Current Maxes: (repsxkg)

Squat: 10x122.3, 5x138.2, 3x147; 1x170

Bench Press: 10x79, 5x93, 1x102

Deadlift: 10x152, 5x192, 3x210, 1x229

Overhead Press: 10x52, 5x61, 1x70.3

Current Battle Log: 1707 Sam Ashen Summer Swole Program

2017 Challenges:  1701 1702 1703 1704 1705

Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609  1610 1611 1612

Daily Log:The Daily Grind

Form Check:  Stronglifts Olympic

More FC's:  Pistol Squats

Want to play?  MFPvP

 

 

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22 hours ago, Tanktimus the Encourager said:

Opposite of down.

:panda:

 

21 hours ago, Urgan said:

 

Now I want hashbrowns. WHERE ARE THE HASHBROWNS?

 

Oh look, a challenge thingie. 

OH HEY ME TOO.

 

18 hours ago, brutalbears said:

giphy.gif

Sup DAWG

 

18 hours ago, RedStone said:

 

oops...

 

giphy.gif

I mean.... I'm totally fine with it. I just.... don't do themes so it will be a smidgen of work for me. We'll try.

 

18 hours ago, Laghail said:

I dunno Marissa, you could do worse for your warrior challenge theme:

 

Image result for unbreakable intro gif

 

Image result for unbreakable intro gif

You have a valid point.

6362513316484298901433883429_giphy-2.gif

 

16 hours ago, ArgSki77 said:

Unbreakable you say...

Unbreakable-Glass.gif

I hope nobody starts hitting me with a hammer.

  • Like 8

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

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haha i do love me some kimmy and titus! i should make sure i'm up to date on that shizzz...

  • Like 2

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read harder challengeBattle LogNROLFW

Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-516-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-118-2 | 18-318-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current

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20 hours ago, elvenengineer said:

I'm sure if you ask nicely people will find gifs for you!

 

Image result for unbreakable kimmy schmidt gif

YES PLEASE!

 

19 hours ago, spezzy said:

I am in the sky and have zero gif power so words will have to do.

 

hiiiiiiiiiiiii

hiiiii back

 

18 hours ago, Tanktimus the Encourager said:

True enough

Image result for unbreakable gifs

I'm so confused on what is happening here. 

 

17 hours ago, Juni0r83 said:

hmmm

 

You've reminded me that I'm supposed to watch the second season...

DO IT!

 

15 hours ago, Leimanu said:

 

Kimmy gifs is what I came for.

 

tumblr_nq3qs3svhP1s3y9slo1_500.gif

#werk

 

1 hour ago, CourtnieMarie said:

haha i do love me some kimmy and titus! i should make sure i'm up to date on that shizzz...

ME too!!! <3

Actually I think the landlord Lillian(?) is the funniest.

 

 

 

GOALS GOALS GOALS are a thing that will be heading your way. Also a delightful mini challenge (...or two if you're lucky) :)

  • Like 4

Current Challenge

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Ummmm Monday I did gymnastics things. I tried to work on a baseline of some of my "easier" tricks that need improvement instead of constantly trying to do new shit. Here is a side by side of back handsprings. Also worked on Monday front handspring to 2 feet and front tuck (lol no, didn't happen) and handstand/headstand/crow pose. From now on I'm just going to refer to that as "balance work" because otherwise it is exhausting.

 

 

 

Tuesday I did BACK SQUATS FOR THE FIRST TIME SINCE MY COMPETITION IN JANUARY (I think... might have done them once since then).

I squatted to a low box + 2 plates. 115x10 and they were not totally terrible and my SI joint did not flare up and I think I am on the mend \o/ And then other things lunges, reverse hyper, core and skater squats. #doyourdamnabs

Glutes and quads are on fire today.

 

Nerd up after for pizza and arcade games and met a new nerd (hiiiiiiii @Mistr )

 

OK happy Wednesday nerds.

  • Like 9

Current Challenge

# 39#38 | #37 | #36 | #35 |#34 | #33 | #32 | #31 | #30#29#28#27#26#25 | # 24 | #23#22#21 | #20 | #19 | #18 | #17#16#15#14 | #13 | #12 | #11 | #10#9#8 | #7 | #6 | #5 | #4 | #3 | #2#1 | Battle Log

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16 minutes ago, miss_marissa said:

Tuesday I did BACK SQUATS FOR THE FIRST TIME SINCE MY COMPETITION IN JANUARY (I think... might have done them once since then).

I squatted to a low box + 2 plates. 115x10 and they were not totally terrible and my SI joint did not flare up and I think I am on the mend \o/ And then other things lunges, reverse hyper, core and skater squats. #doyourdamnabs

Glutes and quads are on fire today.

 

BACK SQUATS OMG.

 

Can I bring my hamstrings to your bonfire? Because I have a feeling how tomorrow is gonna be...

  • Like 1

Level 13 Shape-shifting Warrior Monk

STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27

The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein

Battle Log : MFP : Instagram : Challenges - 1, 23456789101112

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