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Jonesy

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Jonesy’s Oh, Bother

 

Last challenge was a struggle to find the determination to follow through with my goals. This challenge I'm going to keep it simple. Me, keep things simple, yeah ok but I’m gonna try real hard. At least for the challenge. Haha

 

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Fitness : Workout 12 times

 

 

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Health : Meal Plan each week & eat at home at least 15 times

 

 

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Life : Make a reasonable to do list and accomplish at least 4 items

 

 

 

 

Related imageKeep it Simple!

 

 

  • Like 12

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Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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Following again!! 

  • Like 1

"You can have what you want, or you can have something better"

Character Page                Current Challenge    

Spoiler

 

Previous challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19

PACT challenges: 1 | 2 | 3 | 4

 

To set an example for my patients and my family.

To no longer feel inferior or held back because of my weight.

To gain more confidence and be proud of my appearance.

 

Starting Weight: 290 lbs

Main Quest: Reach my Ideal Body Weight of 190 lbs

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Started working on my to do list. 

 

 

  • Like 4

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Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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Simplicity~ excellent. :D 

  • Like 1

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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Completed one of my to do list items! Finally signed up for a new gym. Almost talked myself out of it multiple times, telling myself I can do it tomorrow. Made more excuses like, it's raining, I'm wearing my work clothes, I want to go in and sign up then workout and I don't have time today. I said screw you voice, no excuses! Didn't have time for a workout but I did take advantage of the hydro massage. I've had a migraine all day and this really helped. The $20 a month is totally worth it, even if I just go in for this! 

 

Had a pretty productive day/night as well. Picked up trash, put away the clean dishes in dishwasher, put dirty dishes in and ran the dishwasher, cleaned out one sink & washed some pots. Completed my Warrior AMRAP quest for my Jonesy's Fun Adventure game. I finished writing up some of my beginner quests for my game. I still need to write up something for my last 3 Guild Leaders.

 

Fitness :

Workout 0/12

AMRAP : 3/4th push up with 5 sec eccentric = 5 (Increase from my last attempt, which was 3)

 

Health : 

Meal Plan : 0/4      

Eat at Home : 0/15

 

Life : 

To Do List : 1/4

Signed up for a new gym

 

  • Like 5

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Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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On 4/17/2017 at 0:51 PM, The Scarlet Pimpernel said:

Following again!! 

 

On 4/17/2017 at 1:08 PM, Grandkai_NL said:

Nice and simple. Following! :D 

 

On 4/17/2017 at 10:03 PM, mom2sjm said:

Following and cheering for you along the way!

 

On 4/18/2017 at 2:24 AM, Mad Hatter said:

Cute challenge. :) Nice and simple indeed.

 

On 4/18/2017 at 5:17 AM, Grayspeed said:

Love the simplicity!

 

On 4/18/2017 at 6:25 AM, zeroh13 said:

Following!

 

On 4/19/2017 at 1:25 PM, raptron said:

Simplicity~ excellent. :D 

 

On 4/19/2017 at 1:34 PM, Asa Pond said:

Yay for simple!!

 

15 hours ago, Mr.Six said:

Hooray for simplicity and also for Pooh.

 

ALSO, WELCOME FRIENDS!

 

winnie_the_pooh_waving.gif

  • Like 6

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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On 4/18/2017 at 11:36 AM, RogueLibrarian said:

winnie_the_pooh__assassin_by_mafia_boss-

 

Somehow I don't see him being a good assassin. Cheap though. Lol

  • Like 1

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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5 hours ago, Jonesy said:

Picked up trash, put away the clean dishes in dishwasher, put dirty dishes in and ran the dishwasher, cleaned out one sink & washed some pots.

Its such a nice feeling when all that stuff is cleaned. Waking up the next day and everything is nice and clean :) 

 

  • Like 1
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NEW GYM~ YES!

  • Like 1

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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6 hours ago, Grandkai_NL said:

Its such a nice feeling when all that stuff is cleaned. Waking up the next day and everything is nice and clean :) 

 

 

So I've been ultra lazy and a mess in the kitchen, plates EVERYWHERE! I think it's been the main reason why I've been either getting take out or fast food. The task was just getting out of hand so I avoided it. Now the counters are clear and only have 1 sink left to clean. Progress!

 

2 hours ago, raptron said:

NEW GYM~ YES!

 

New gym = 5 min drive. No excuses! Kind of excited. 

 

 

  • Like 6

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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Related image

 

Weekend Plan

Buy a lock for gym locker - Friday

Drop off voided check at the gym - Friday

Workout : Mile timed & maybe a few machines - Friday

Put away clean dishes -  Friday & Saturday

Meal Plan for next week - Friday & Saturday

Laundry - Saturday

March for Science in Seattle - Saturday

Morning Workout - Sunday

Sounders Game - Sunday

Grocery Shopping - Sunday 

  • Like 3

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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Got home and took a nap then headed to the gym to get my membership finished. They needed a voided check, who the heck carries checks with them anymore? Did my first workout at my new gym and my first cardio session in about a month. Forgot to get a locker lock so I'm adding that to my shopping list for Sunday. Also I'm kind of loving the hydro massage after a workout. Got home and watched some NCIS and decided to get to bed early. I have a long day tomorrow and need to leave at least by 9am for the March for Science in Seattle.   

 

Fitness :

Workout 1/12

Treadmill:

5 min walk

20 min mile

5 min cool down

 

5 min Stretching

 

Health : 

Meal Plan : 0/4      

Eat at Home : 0/15

 

Life : 

To Do List : 1/4

 

  • Like 6

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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20 hours ago, Jonesy said:

 

So I've been ultra lazy and a mess in the kitchen, plates EVERYWHERE! I think it's been the main reason why I've been either getting take out or fast food. The task was just getting out of hand so I avoided it. Now the counters are clear and only have 1 sink left to clean. Progress!

Yeah, it's hard to want to cook when the kitchen is a mess. And it's hard to want to clean it when it's a giant mess...

 

Yay, progress!

  • Like 1

Current Challenge: Zeroh, stick to the routine!

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Image result for pooh bear gif

 

Weekend Update! 

Woke up to a beautiful sunny day on Saturday and that lasted until about 8:30am. Did some bujo/meal planning and cleaning before heading out to catch the train into Seattle. Participated in the March for Science and did the whole 3 miles. We were moving pretty quick and did it in about 1 hour and 30 mins. I missed most of the speakers trying to meet up with my friends though. Good news though, my new shoe lace style helped keep my toes from going numb or hurting during the march. Feet were only a little sore from walking. Now my knee was another matter. I stopped by Planet Fitness on the way home and did a hydro massage (I must be addicted) and that helped for like 30 mins.

I had planned on doing some shopping and laundry and cleaning after the march but I could barely bend my knee. It made moving difficult. I iced it on and off all night then went to bed before 11pm. 

 

Sunday I woke up early again and I could actually put weight on my left knee. My calf was killer though, I'll take it! Had breakfast and worked on my adventure game and got 2 more quests. Went to my dad's house to watch the Sounders kick LA Galaxy ass and finished my knitted rectangle! Finished meal planning and then went grocery shopping. Cleaned out my fridge, started a load of laundry, started the dishwasher, hard boiled some eggs and made lunch for tomorrow. Got in a quick workout, used a wine bottle as a "foam" roller, then spent the rest of the night working on my bujo. Drank a crap ton of water and barely ate any sugary things!   

 

Fitness :

Workout 3/12

3 mile walk - March for Science

Warm up:

10 calf raises (these really hurt)

10 arm circles

10 hip circles

30s rocking squat

 

AMRAP - 10 Flat Straight Leg Raises

AMRAP - 5 Straight Leg Inverted Rows

AMSAP - 25s Left & 30s Right Kneeling Side Plank

 

Cool Down:

5 min Stretching

 

Health : 

Meal Plan : 1/4      

Eat at Home : 1/15

Finished meal planning during the Sounders game and made chili for dinner. 

 

Life : 

To Do List : 2/4

Finished my last knitted rectangle and need to lay them all out to see how many more I need to make. 

  • Like 6

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Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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oooh I haven't tried any of the special offerings at PF. what is the hydro massage? I have always been kind of nervous about that.

 

yay new gym! yay super manageable challenge!

  • Like 1

2014! #1 | #2 | #3 | #4 | #5 2015! #6 | #7 | #8 | #9 | #10 | #11 | #12 | 2016! #13 | #14 | #15 | #16 | #17 | #18 | #19 | #20 | #21 | #22 | #23 | 2017! #24 | #25 | #26 | #27 | #28 | #29 | #30 | #31 | #32 | #33 | 2018! #34 | #35 | #36 | #37v1 | #37v2 | 2019! #38 | #39 | #40reference materials | academy battle log

 

mermaid ninja assassin. on a motorcycle. with swords. and knitting needles. and kittens.

 

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