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Myrik

Myrik Runs the Shadows

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Myrik

Human

Street Samurai

HP 400/400

Essence 4.6/10

 

Muscle Replacement:  Alphaware cost 2.6: 4/4 for this week

Wired Reflexes: Moderate Alphaware cost 4: 2/2 | 2/2

Record Nutrition on MFP: 5/5

Stay within 200 calories of 2200 plus workout calories: 5/5

Spoiler

 

Earned 1 medkit for this week

Run 1/1

Darebee’s Running Substitutes 0/0

  • I got home before dark - 8 hours of sleep before a 12 hour work day will be glorious.  +5hp

Check in to Forums 5/5

Check in with others 5/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

 

Spoiler
Pull ups 3/3/3
Bulgarian split squat 5/5 each leg
10 box jumps
10 lateral jumps
50# goblet squat 5
Under hand curl 20# 5/5/5 each arm
Accordion push up 7/6
Command pull up 4
Lsit pull up 3
 
HIIT 20 seconds of work followed by 10 seconds of rest.
Jumping jacks
Jab jab
Jumping jacks
Jab jab
Jumping jacks
Front kick right leg
Jumping jacks
Front kick left leg
Jumping jacks
---
Jab jab
Jab jab
Jab jab upper cut
Backhand left
Backhand right
Jab jab upper cut
Jab jab front kick left
Jab jab front kick right
Jumping jacks
 
Also ran for about 15 minutes before my knee started to hurt but with 2 HIITS done I feel like that plus 15 minutes of running meets the spirit of run once a week.

 

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On 4/20/2017 at 2:39 PM, Myrik said:

and then my legs gave out so i stopped.

 

Gee, I can't imagine why. Solid work so far. How's week zero gone? 

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Just now, Manarelle said:

 

Gee, I can't imagine why. Solid work so far. How's week zero gone? 

Zero week went great, hoping i can keep this momentum through the challenge.  

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Myrik

Human

Street Samurai

HP 400/400

Essence 4.6/10

 

Muscle Replacement:  Alphaware cost 2.6: 0/3 for this week

Wired Reflexes: Moderate Alphaware cost 4: 0/2 | 0/2

Record Nutrition on MFP: 1/5

Stay within 200 calories of 2200 plus workout calories: 0/5

Spoiler

 

Run 0/1

Darebee’s Running Substitutes 0/0

Check in to Forums 1/5

Check in with others 1/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

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So I came to the realization that trying to count calories and stay within my limits for 7 days a week is hard especially when first starting out.  So i am going to allow myself 2 free days where I can go over without being penalized each week.  These are use or lose days and my goal is to not use them.  This week I think I will because its my daughters birthday.

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The pictures load fine for me :) not sure if you changed what you're doing but I can see all of them. 

20 hours ago, Myrik said:

So I came to the realization that trying to count calories and stay within my limits for 7 days a week is hard especially when first starting out.  So i am going to allow myself 2 free days where I can go over without being penalized each week.  These are use or lose days and my goal is to not use them.  This week I think I will because its my daughters birthday.

I had that realization too, one of the reasons I only tried for 6/7 days for the last challenge and started with one health potion in case I slipped up. I don't know about you but for me it's often a mental game of "well you already missed this up...this day is ruined" and then I'll proceed to eat like 6 cookies >_< and then that will snow ball into a bad week, or longer until I catch myself. But I found that just having the "health potion" was a nice safety net that kept my mind saying "ok well you messed up but your still have 350/400hp and a health potion so we can still cary on". I hope that mades sense. 

 

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46 minutes ago, Ryuu1011 said:

The pictures load fine for me :) not sure if you changed what you're doing but I can see all of them. 

I had that realization too, one of the reasons I only tried for 6/7 days for the last challenge and started with one health potion in case I slipped up. I don't know about you but for me it's often a mental game of "well you already missed this up...this day is ruined" and then I'll proceed to eat like 6 cookies >_< and then that will snow ball into a bad week, or longer until I catch myself. But I found that just having the "health potion" was a nice safety net that kept my mind saying "ok well you messed up but your still have 350/400hp and a health potion so we can still cary on". I hope that mades sense. 

 

yeah that made a lot of sense.  I figured doing 5/7 with the calorie goals will be good to start and then i can change it to 6/7 and eventually 7/7.

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Myrik

Human

Street Samurai

HP 400/400

Essence 4.6/10

 

Muscle Replacement:  Alphaware cost 2.6: 1/3 for this week

Wired Reflexes: Moderate Alphaware cost 4: 1/2 | 1/2

Record Nutrition on MFP: 2/5

Stay within 200 calories of 2200 plus workout calories: 1/5

Spoiler

 

Run 0/1

Darebee’s Running Substitutes 0/0

Check in to Forums 2/5

Check in with others 2/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

Spoiler

HIIT 20 seconds of work followed by 10 seconds of rest.

Jumping Jacks

Jab jab

Jab jab

Jumping Jacks

Jump squats

Jumping Jacks

Jumping lunges

Jumping Jack

Squat Jumps

Jumping Jacks

---

Backhand Left

Backhand Right

Side kicks

Jab jab Uppercut

Jab jab Uppercut

 

Lsit Pull up 3

Lsit chinups 4

Plyo-push up 6/6

 

Today was a busy day.  It is my oldests 5th birthday and I had to get up at 4 am to start calling Disney to get their free dining plan for my Trip this fall.  Final got it all figured out around noon then we went to the Houston Museum of Natural Science at the request of my 5 year old.  We saw the butterflies, checked out their "Cabinet  of Curiosities" and the new Faberge exhibit.  Got pizza on the way home and then I did my workout.  here it is 9pm and I am in cool down mode, luckily or unluckily  I have Night watch my6 next set so i need to stay up most of the night tonight to get ready so all this energy coursing through me should keep me going if not a cup of black tea will for sure.  Hope everyone's monday went well. 

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Aww that sounds like an awesome birthday day. Happy Birthday to your oldest!

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Myrik

Human

Street Samurai

HP 400/400

Essence 4.6/10

 

Muscle Replacement:  Alphaware cost 2.6: 1/3 for this week

Wired Reflexes: Moderate Alphaware cost 4: 1/2 | 1/2

Record Nutrition on MFP: 3/5

Stay within 200 calories of 2200 plus workout calories:2/5

Spoiler

 

Run 0/1

Darebee’s Running Substitutes 0/0

Check in to Forums 3/5

Check in with others 2/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

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Happy belated birthday to your eldest. Really cool that you got to see the Faberge eggs - they're so neat to look at, and I'd love to be able to play with one (although I completely understand why not). Looks like you were within calories yesterday - why are you still 1/5? And I agree that going straight to 7 days of tracking is rough. I strenuously dislike it, but need to adjust now and then. Keep up the good work!

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5 hours ago, Manarelle said:

Happy belated birthday to your eldest. Really cool that you got to see the Faberge eggs - they're so neat to look at, and I'd love to be able to play with one (although I completely understand why not). Looks like you were within calories yesterday - why are you still 1/5? And I agree that going straight to 7 days of tracking is rough. I strenuously dislike it, but need to adjust now and then. Keep up the good work!

I was in them i just hadn't gotten around to updating it.  I'm working nights this set so I just got up at 4pm and had to get ready for work.  Just updated it for yesterday and need to post yesterdays Calories picture when i get home.  I have access to the base gym tonight so I plan on getting a run in and getting a good workout in as long as nothing crazy happens at work between now and 10pm.

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Myrik

Human

Street Samurai

HP 400/400

Essence 4.6/10

 

Muscle Replacement:  Alphaware cost 2.6: 2/3 for this week

Wired Reflexes: Moderate Alphaware cost 4: 2/2 | 2/2

Spoiler

Hanging leg raises 5/5/5

Underhand curls #20 5/5/5

Underhand kettlebell curls #20 5/5/5

1.5 rep tricep extensions 35# 10/10/10

Plyo pushup 10/10

Assisted pistol squat 8/8

Neutral grip pull up 3

Dip 2

 

HIIT

20x10x5

Jab jab

Jab jab southpaw

Jumping Jacks

Jumping jacks

Jab jab

Record Nutrition on MFP: 4/5

Stay within 200 calories of 2200 plus workout calories:3/5

Spoiler

 

Run 0/1

Darebee’s Running Substitutes 0/0

Check in to Forums 4/5

Check in with others 3/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

Spoiler

Successfully completed a run against the Lone Star - Loot: ¥30, 3 Karma

 

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Myrik

Human

Street Samurai

HP 400/400

Essence 3.52/10(I couldn't math so fix it)

 

Muscle Replacement:  Alphaware cost 2.6: 2/3 for this week

Wired Reflexes: Moderate Alphaware cost 4: 2/2 | 2/2

Record Nutrition on MFP: 4/5

Stay within 200 calories of 2200 plus workout calories:3/5

Spoiler

 

Run 1/1

Spoiler

 

Darebee’s Running Substitutes 0/0

Check in to Forums 5/5

Check in with others 4/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

 

 

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So my schedule is nights for the today 26th and the 27th and getting up at 5PM makes getting my calories for a workout in before midnight, So i am going to add half of my extra calories from the 26th which should be 200ish to today(27th)  That will allow me to fuel my body post workout and not be starving when i get home from work at 6am.

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2 hours ago, Myrik said:

So my schedule is nights for the today 26th and the 27th and getting up at 5PM makes getting my calories for a workout in before midnight, So i am going to add half of my extra calories from the 26th which should be 200ish to today(27th)  That will allow me to fuel my body post workout and not be starving when i get home from work at 6am.

sounds like a good idea! 

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Split nights always seem to be a hassle for calorie counting. Good plan for not screwing your body over just to meet numbers.

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Myrik

Human

Street Samurai

HP 400/400

Essence 3.64/10

 

Muscle Replacement:  Alphaware cost 2.6: 3/3 for this week

Spoiler

Plyo pushup 5/5/5

Assisted pistol squat 8/8/8

L-sit pull up 3/3/3

 

HIIT

20x10x5

Jab jab

Jumping Jacks

Jab jab southpaw

Jumping jacks

Jab upper cut

Wired Reflexes: Moderate Alphaware cost 4: 3/2 | 3/2

Record Nutrition on MFP: 5/5

Stay within 200 calories of 2200 plus workout calories: 4/5

Spoiler

 

Run 1/1

Darebee’s Running Substitutes 0/0

Check in to Forums 6/5

Check in with others 4/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

 

2 people like this

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