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Myrik Runs the Shadows


Myrik

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Myrik

Human

Street Samurai

HP 400/400

Essence 3.84/10

Medkits: 2

 

Muscle Replacement:  Alphaware cost 2.6: 3/4 for this week

Wired Reflexes: Moderate Alphaware cost 4: 2/2 | 1/2

Spoiler

Hanging leg raises 5/5/5

Ring Rows 10/10/10

(L)Assisted pistol squat 5/5/5

(R)Assisted pistol squat 5/5/5

 

 

HIIT
20x10x5
Jab jab 
Jab jab southpaw
Jumping jacks
Jab jab 
Jab jab southpaw

Record Nutrition on MFP: 4/5

Stay within 200 calories of 2200 plus workout calories 4/5

Spoiler

 

Run 0/1

Darebee’s Running Substitutes 0/0

Check in to Forums 5/5

Check in with others 5/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

  • Like 1
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Myrik

Human

Street Samurai

HP 400/400

Essence 3.84/10

Medkits: 2

 

Muscle Replacement:  Alphaware cost 2.6: 3/4 for this week

Wired Reflexes: Moderate Alphaware cost 4: 2/2 | 1/2

Record Nutrition on MFP: 6/5

Stay within 200 calories of 2200 plus workout calories 6/5

Spoiler

 

Run 1/1

Spoiler

Had a nice run on the elliptical at work tonight.

 

 

Darebee’s Running Substitutes 0/0

Check in to Forums 6/5

Check in with others 6/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

  • Like 1
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2 hours ago, Myrik said:

Finally make my damned throwing knife target

Got any plans for this goal yet?

  • Like 2

Half-Elf: Ranger/Assassin

Challenges: [1] [2] [3] [4] [5] [6a] [6b] [7] [8] [8.5] [9] [10] [11] [12] [13] [14] [ --> Battle Log]

Old Battle Logs [2017] New Battle Log 2018: Reforged

DragonForging My Life: Epic Quests [Google D] Epic Quests [NF]

Lifter Profile [Symmetric Strength] Racer Profile [Athlinks] Body Comp [G-Sheet] Running Stats [G-Sheet]

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Just now, Ryuu1011 said:

Got any plans for this goal yet?

I have the plans put together the issue is getting the lumber.  I drive a Lancer and my Wife has a Caviler so that has been my major hold up.  And I work this whole weekend so it will get added to next month again.  Should be able to do it next month with out an issue because my parents are coming to visit and they have an SUV that I'll be able to borrow.  Might try and take a fence slate out of my fence and see if I can get it in my car and if so then I might be able to get a 2x4 or a 4x4 in there as well.

  • Like 3
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Myrik

Human

Street Samurai

HP 400/400

Essence 3.84/10

Medkits: 2

 

Muscle Replacement:  Alphaware cost 2.6: 4/4 for this week

Wired Reflexes: Moderate Alphaware cost 4: 2/2 | 2/2

Spoiler
Chin up 3/3
Hanging leg raises 5/5
45# tricep extensions 10/12
25# curl 10x2/10x2
15# underhand curl 5x2/7x2
Leg press 140# 10
Leg press 155# 10
Calf raises 35# 10x2
Calf raises 50# 15x2
 
HIIT
20x10x5
Jab jab 
Jab jab southpaw
Jab jab 
Jab jab southpaw
Jumping jacks

Record Nutrition on MFP: 6/5

Stay within 200 calories of 2200 plus workout calories 6/5

Spoiler

 

Run 1/1

Darebee’s Running Substitutes 0/0

Check in to Forums 7/5

Check in with others 6/5

 

BONUS:

Finally make my damned throwing knife target

Insulate my garage doors

Clean spare room

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So this month went much better than last month.  I felt like I had more motivation and enjoyed it more.  Have no clue what I plan on doing for next month.  I have 12 hours to think about it.  Last day of my long work weekend, these 3 12 hour shifts are brutal.

 

To close out last month here is my Calorie picture from yesterday

Spoiler

 

 

  • Like 4
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Congrats buddy! Glad to hear that you had more motivation and enjoyed you challenge more than before :) and it looks like you didn't loose any health at all! Epic work :D

Half-Elf: Ranger/Assassin

Challenges: [1] [2] [3] [4] [5] [6a] [6b] [7] [8] [8.5] [9] [10] [11] [12] [13] [14] [ --> Battle Log]

Old Battle Logs [2017] New Battle Log 2018: Reforged

DragonForging My Life: Epic Quests [Google D] Epic Quests [NF]

Lifter Profile [Symmetric Strength] Racer Profile [Athlinks] Body Comp [G-Sheet] Running Stats [G-Sheet]

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Congrats on the challenge! 

 

Do you know what you did differently this challenge to have more motivation? 

GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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2 hours ago, Ryuu1011 said:

Congrats buddy! Glad to hear that you had more motivation and enjoyed you challenge more than before :) and it looks like you didn't loose any health at all! Epic work :D

I lost health a few times but other things got it back.  So it all balanced out.

2 hours ago, Jonesy said:

Congrats on the challenge! 

 

Do you know what you did differently this challenge to have more motivation? 

It was more fun, and i wasn't pushing myself to do to many new things just building on old habits(my workouts) and restarting calorie tracking

1 hour ago, Asa Pond said:

Congrats on the successful challenge! Your tracking updates are so organized. I'm impressed.

I do this because if I don't then I let it all go by the wayside like the challenge before last where @Manarelle asked where I was.  It was as that she noted my absence and called me on it, true Accountabuddy right there.

  • Like 3
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20 hours ago, Myrik said:

I do this because if I don't then I let it all go by the wayside like the challenge before last where @Manarelle asked where I was.  It was as that she noted my absence and called me on it, true Accountabuddy right there.

 

And then I go and miss all the updates on this challenge. :) I tend to lurk on the back pages of the forum to see if people are falling behind and need some encouragement. I haven't seen your challenge in 2 weeks, because you're updating regularly and on the first page. I feel a bit of a slacker for not popping in, but go you! You pretty much beasted this challenge. Keep it up!

  • Like 1

Manarelle the Level 60 Amazon Assassin

Challenges: 1-1011-2021-3031-4041-50, 51-60, Current

 

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