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Goals

 

1. Activity

Attend yoga class once a week /4

Do push-ups 3 days per week  / 12

Run 25 miles per week /100

Speed work every Tuesday /4

Trail Running /4

 

2. Eat

Paleo diet /28 

(on break from MFP)

 

3. Relax

Meditate 5 x 10 minutes per week /20

Acupuncture 2 x per week /8

Take herbs at least 2x per day /28

Sauna /2 

 

4. Learn

Learn Japanese- Watch 2 Japanese films or TV shows per week /8

Make a list of 20 Japanese vocabulary words, and memorize it. /1

Read "Purple Cow"

Read "Contagious"

 

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Class and Profession: Level 23 Borg Queen 

 

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*** Updated goals to push-up 3 days per week instead of 5. Also downloaded the 100 pushup challenge... Yeah right!! But I did do 12 today. Never say never.

 

Also had a minor success... dragged out the old convention outfit yesterday, that I haven't worn since December. I clearly remember it being tight back then, but yesterday my pants were falling down a bit! Lucky thing I wore my good undies. :o

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Class and Profession: Level 23 Borg Queen 

 

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Week 1

 

1. Activity

Attend yoga class once a week-Done! 1/4

Do push-ups 3 days per week- Got through the first 2 days of 100 pushup training. Had to repeat on of the days twice! 3/ 12

Run 25 miles per week- Missed my long run yesterday (but made it today). 18.5/100

Speed work every Tuesday- Didn't do it. Was feeling puckered! 0/4

Trail Running-Didn't make it this week. 0/4

 

2. Eat

Paleo diet- Made it every day except Friday. 6/28 

(on break from MFP)

 

3. Relax

Meditate 5 x 10 minutes per week-Done. 5/20

Acupuncture 2 x per week- Done! 2/8

Take herbs at least 2x per day- Saying fuck it to the herbs. Made it to day 3, and they really hurt my stomach. Yucko. /28

Sauna- None yet. 0/2 

 

4. Learn

Learn Japanese- Watch 2 Japanese films or TV shows per week- Watched the Japanese version of "Terrace House," which was really bizarre (but I'm sure American version is weird too). Also watched a short show called "Midnight Diner," really really cute and I recommend it. 2/8

Make a list of 20 Japanese vocabulary words, and memorize it. Formulating the list- packing it with ingratiating phrases. I do want them to like me. (in progress) /1

Read "Purple Cow"- 0/1

Read "Contagious" - 0/1

Class and Profession: Level 23 Borg Queen 

 

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Sounds like a pretty good week! Running, reading, and acupuncture needles seems like a dangerous combination though (^_-)

 

My first year in Japan, I used these two words multiple times a day (still do, actually) and I think they're the most versatile words in the whole language:

Sumimasen - excuse me/sorry, but also used as 'thank you' when someone does something nice for you like hold a door open.  Only Japan would apologize as a way of saying thanks, lol.

 

Daijoubu - (I'm/ It's) alright, or "I don't need ____" Sooo many different ways to use this one.  

 

Hope you have a great week! 

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Sounds like a pretty good week! Running, reading, and acupuncture needles seems like a dangerous combination though (^_-)

 

My first year in Japan, I used these two words multiple times a day (still do, actually) and I think they're the most versatile words in the whole language:

Sumimasen - excuse me/sorry, but also used as 'thank you' when someone does something nice for you like hold a door open.  Only Japan would apologize as a way of saying thanks, lol.

 

Daijoubu - (I'm/ It's) alright, or "I don't need ____" Sooo many different ways to use this one.  

 

Hope you have a great week! 

These sound like they could be the only two words I really need to know. :) Thanks!!!

 

Sent from my Moto G (4) using Tapatalk

 

 

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Class and Profession: Level 23 Borg Queen 

 

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Last night-- replaced running with squats and sit-ups, cause it was drizzling... My least favorite running weather.

 

I've been fighting with an intern! It's my job to edit/approve social media posts, and when I make suggestions he goes crazy and rejects them! They are simple, good edits, like tag the client whose work you're referencing, or use the industry tag everyone else is using. I wouldn't be bitter about this except my boss, his supervisor, strangely isn't stepping in to make him follow my easy good advice! So the intern is basically posting like crazy online, completely unsupervised. My version of fighting, again, has been giving advice and quietly insisting on it. Tag the client. Oh, it's too late? No? Then tag the client.

 

Yeah, I had to give up on that one.

 

It still clearly bugs me, which is why it's in my challenge thread! So working on getting over that.

 

Sent from my Moto G (4) using Tapatalk

 

 

Class and Profession: Level 23 Borg Queen 

 

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On 5/6/2017 at 1:32 PM, Primeval said:

Ayayaya!

 

I just finished my miles this week!! Woot woot!

 

Yay, congrats! That's something to be proud of (^_^)v

 

Also, I totally feel for you with the intern issue... I don't get people who refuse to listen to advice from their seniors. Hope he gets better at that! 

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Editing my list a touch...

 

Week 2

 

1. Activity

Attend yoga class once a week-Not done. 1/4

Do push-ups 3 days per week- Forgot Wed workout! Otherwise done... 5/ 12

Run 25 miles per week- 25 done 43.5/100

 

2. Eat

Paleo diet- Ate paleo 0 days last week. lol. Between cinco de mayo and traveling to san francisco, I essentially ate everything... really good everything, including the best Korean food ever, but definitely not paleo.  6/28 

(on break from MFP)

 

3. Relax

Meditate 5 x 10 minutes per week- Done 4 days. 9/20

Acupuncture 2 x per week- One done. Not sure if it's working... 3/8

 

4. Learn

Learn Japanese- Watch 2 Japanese films or TV shows per week- None 2/8

Make a list of 20 Japanese vocabulary words, and memorize it. Formulating the list (in progress) /1

 

Changed a few things, should be better now. 

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Class and Profession: Level 23 Borg Queen 

 

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On 5/7/2017 at 4:56 AM, Fuji_fox said:

Yay, congrats! That's something to be proud of (^_^)v

 

Also, I totally feel for you with the intern issue... I don't get people who refuse to listen to advice from their seniors. Hope he gets better at that! 

Thanks! Working on letting go of things at work. Getting a little too pissed off about things like that! 

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Class and Profession: Level 23 Borg Queen 

 

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Having a pretty good week. Sticking to my new goals. On track for acupuncture, mileage, meditation, and push-up goal. Diet has been decent. I am on a "feel good" streak.

 

Destroyed another pair of running tight yesterday with some rough and tumble running. I go through so many running tights, it's sick. RIP, beautiful tights.

 

 

 

Sent from my Moto G (4) using Tapatalk

 

 

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Class and Profession: Level 23 Borg Queen 

 

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Week 3

 

1. Activity

Attend yoga class once a week-DID IT 2/4

Do push-ups 3 days per week- DID IT 8/ 12

Run 25 miles per week- Only 15, for a really stupid reason. I feel silly. 58.5/100

 

2. Eat

Paleo diet- Ate paleo 5 days last week.  11/28 

(on break from MFP)

 

3. Relax

Meditate 5 x 10 minutes per week- Done 3 days. 12/20

Acupuncture 2 x per week- One done. Not sure if it's working... 5/8

 

4. Learn

Learn Japanese- Watch 2 Japanese films or TV shows per week- None 2/8

Make a list of 20 Japanese vocabulary words, and memorize it. Formulating the list (in progress) /1

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Class and Profession: Level 23 Borg Queen 

 

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Challenge 15 Report

 

1. Activity

Attend yoga class once a week- 3/4

Do push-ups 3 days per week- 9/12

Run 25 miles per week- 82/100

 

Grade: B

 

2. Eat

Paleo diet- 16/28 

(on break from MFP)

 

Grade: D

 

3. Relax

Meditate 5 x 10 minutes per week-17/20

Acupuncture 2 x per week 6/8

 

Grade: B

 

4. Learn

Learn Japanese- Watch 2 Japanese films or TV shows per week- None 2/8

Make a list of 20 Japanese vocabulary words, and memorize it (in progress) /1

 

Grade: NP

 

Not the most productive challenge, but I did do a couple of things... :)

 

Conjuring up some exciting things for next challenge. I think the focus will be-- go outside! More on that soon... :)

Class and Profession: Level 23 Borg Queen 

 

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