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Njumoona

Njumoona's second challenge

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Hello to all. Yesterday I had an exam (yes, on Sunday) and today I´m really tired and weak - so I´ll start my new challenge tomorrow.

 

Sports: 1. I want to reach 50 kms running in total this month

            2. I had been training some kind of martial arts for several years (and I still do), now I´m planning to learn basics and theory 20 minutes per day.

 

Diet:  I don´t want to buy so much food haphazardly and then throw a lot away because it spoils. I want to think about the food I buy and consume it. (I´ll keep on with the kind of diet I started in my last quest, of course).

 

Habits:  Face my fears. Stop avoiding. To explain: I watched myself changing the side of the street because of a bunch of people standing in or coming my way. It was a behaviour I started in my youth because of other kids laughing and making jokes about me. In the past I fought against it and became stronger to look people in the eyes and go straight on. Somehow now while im 38 years old I´m doing it again. Without any reasons. I don´t know. But I started to have more fears in life and to avoid a lot of things. So problems get bigger. I don´t want this and my quest will be the fight against it.

 

Thanks for reading. Greetings to you.

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I think about eating  - if I am really hungry or do I want to eat for some other reason. Then I decide to eat or not - and when I'm really hungry I think about what to eat and chose something healthy. So it's no special diet. :) 

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