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otterbyte grows stronger (no, really this time)


otterbyte

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So. 

 

Got a bit lost in the reeds for a bit. Still sticking to some goals but fell way behind on others and with keeping up on the boards and then after a bit, there was just too much to catch up on and I kinda covered my eyes and went, "LA LA LA LA EVERYTHING'S FINE HERE!" You know, useful adult coping mechanisms. :huh:

 

But.

 

I missed you guys and I know that the lack of structure is what's keeping me from achieving my goals and then I feel cruddy about that, and in the end the *not* doing of stuff makes me feel bad enough that I'm willing to stop with the procrastinating and ignoring the problem and take up this freakin' challenge again.

 

Okay.

 

I'm going to pick up where I left off, and complete the challenge I didn't finish before. I've included it below in a spoiler so as not to bore those who already saw it. ;)

During my time away, I did well with exercise and diet, kinda okay with sleep, not as great with FlyLady, and totally fell down with Spanish. Seeing as I have less than 3 weeks before I leave for Argentina, this last goal is more of a Hail Mary play (or would it be María?) than anything else.

 

All right guys, enough gabbin' and more goalerizin'!

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Spoiler
On 10/2/2017 at 11:58 PM, otterbyte said:

 

I don’t know if many, or even any, of you have seen the movie the 13th Warrior with Antonio Banderas and Omar Sharif. It’s full of anachronisms and silliness and a Spaniard playing an Arab, but, ignoring all that, it’s one of the best dungeon crawl movies ever made. You have a party that meets at an inn, is given a quest, fights monsters and goes into a cave to beat the final boss. Essentially. There’s lots of funny bits and thrilling bits and it’s a great popcorn-muncher of a movie. The main character goes from being a courtier to a warrior and learns a lot along the way, and I hope to do the same this challenge - or at least get further along my path.

 

My Goals

 

Exercise: Grow stronger

 

This will pretty much stay the same as last month. I’m going to vary the PT exercises at home a bit, as that was the only sticking part last time.

  • 3 kickboxing days

  • 2 Start Bodyweight days

  • 1 BollyX day (or other cardio)

  • 2 PT sessions

  • 4 foam rolling or PT exercise days

7DBDOkiHY1UKA.gif


 

Diet/Health: Calculate what you can’t see

 

75 - 100g Protein intake

Last month, for the second month in a row, I did well staying to my calorie counts, eating my fruit/veg, and drinking my water. I’ll keep doing those things, but since they’re already established habits, I feel I can let them go as goals. Now, as I end the “weight loss” phase of my diet and start the “muscle gain” part, I’ve set my daily calorie limit higher and I’m using the extra calories to try to get my daily protein intake to at least 75g, and, if possible, 100g. To this end, I’m now tracking the numbers. Since I don’t have weight loss to guide me any more, I’ll have to use body measurements and functional stuff like “how many X can I do now?” to figure out where I am. In other words, LOTS of tracking. :)

 

13lQtfLqfCbYEU.gif

 

Average 7 hours sleep per night

So, I *thought* I was sleeping well. Turns out, I often was getting 5-6 hours of sleep a night. How do I know? Got a FitBit. And the numbers don’t lie. I am very bad at sleeping. Less than 7 hours of sleep makes for a very grumpy me. So I’m going to aim to have a weekly 7 hour per night average. Since it’s weekly, I can catch up during the week  if I’ve had a bad night, but I need to meet the goal by the end of each week.

 

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Life: Do what you ought

 

Spanish

Later this year, I’m fulfilling a *very* long-term goal of taking my kids to Argentina, where my family is from. They have never been, which means there’s a bunch of their family they’ve never met. Last year I lost two of my uncles one day after the other, and I realized my time is short and I have no more excuses not to take them. Money, time, travel complications...these are stupid reasons to not go. So we’re going. The tickets are bought and everything. The only problem? My girls don’t speak Spanish. Or at least not well enough to be comfortable with it. They *understand* it, but since I’m the only native Spanish speaker in the house, and growing up here means English is still my stronger language...well, let’s say I’ve been slacker mom when it comes to making them speak it. It’s just so much easier to speak English. Well, that crap ends now. My goal is to spend as much time as I can speaking Spanish to them this month. I’ll encourage them to do the same, but right now they just need to hear a lot of it. Spanish radio, Spanish movies, Spanish games...whatever I can do. I’m having a tough time figuring out how to quantify this, but I’m going to start where I am and work things out as I go along. Any ideas for how to ‘grade’ this one?

 

13FrYF36O1pFdK.gif

 

FlyLady

Years and years ago, I joined FlyLady.net. For those of you who’ve never heard of her, FlyLady helps you get your house organized, even though you are are a chronically disorganized person. Which I am. The program really helped me get my house under control for the first time in -ever- and I’ve since fallen off the wagon and, though things have never gotten as bad as they were, my house is no longer a place that makes me happy. Too many unfinished things, too much chaos, too much stuff. I plan to start back at the beginning with her 31-day beginner baby steps program. I’ve already done the first 4 days during this Week 0, so I should be able to finish by the end of the challenge.

 

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That’s the challenge, folks. Wish me luck!

 

 


 

  • Like 3

otterbyte, level 3 chirpy otter assassin

STR 3|DEX 2|STA 3|CON 3|WIS 4|CHA 3

current challenges: otterbyte juggles priorities  \\ old challenges:4-week: DEC16 * JAN17 * FEB 17 * APR 17 * JAN 18\\ Assassin MiniChallenge: Epic Throwdown Championship * Assassin's Age: Origins \\ Monkey Tamers United

 

Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.

Samuel Beckett

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Welcome back. I was wondering where you were this challenge. Following along. :) 

Fitocracy  GoodReads  MyFitnessPal

Spoiler

Previous Challenges: 2020: 1.20  - 2019: 1.19 l 2.19

2018: 1.18 l  2.18 l 3.18 l 4.18 l 5.18 l 6.18 l 7.18

2017: 1.17 I 2.17 I 3.17 I 4.17 I 5.17 l 6.17 l 7.17 l 8.17 I 9.17 l 10.17  

2016: 1.16 l 2.16 l DA v.1 l DA v.2 I DA v.2 Reloaded I DA v.3 I DA v.4 I 8.16 I 9.16 I DA v.5 I 11.16 

2012: 1 2013: 2 l 3 l 4 l 5 l 6 l 7 l 8 2014: 9 l 10 l Not Done Yet l Time to Conquer l  Conquering 

HFC for Life!

 

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Welcome back, like the challenge, I might have to check out Flylady, my house could be better organized, been living in it for almost a year and still have some boxes we haven't gone through.

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20 hours ago, Asa Pond said:

Welcome back! Following along for the adventures. :) 

 

11 hours ago, Jonesy said:

Welcome back. I was wondering where you were this challenge. Following along. :) 

 

10 hours ago, Myrik said:

Welcome back, like the challenge, I might have to check out Flylady, my house could be better organized, been living in it for almost a year and still have some boxes we haven't gone through.

 

Thanks, guys! Really glad to *be* back. 

 

@Myrik, FlyLady is really good for tackling stuff like that. In the end, you'll declutter enough that the organization takes care of itself. :) 

otterbyte, level 3 chirpy otter assassin

STR 3|DEX 2|STA 3|CON 3|WIS 4|CHA 3

current challenges: otterbyte juggles priorities  \\ old challenges:4-week: DEC16 * JAN17 * FEB 17 * APR 17 * JAN 18\\ Assassin MiniChallenge: Epic Throwdown Championship * Assassin's Age: Origins \\ Monkey Tamers United

 

Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.

Samuel Beckett

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BACK IN THE GAME! 

  • Like 1

Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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13 hours ago, raptron said:

BACK IN THE GAME! 

 

8 hours ago, Twilight said:

I believe in you!

 

Awww >blush<...thanks, guys!

otterbyte, level 3 chirpy otter assassin

STR 3|DEX 2|STA 3|CON 3|WIS 4|CHA 3

current challenges: otterbyte juggles priorities  \\ old challenges:4-week: DEC16 * JAN17 * FEB 17 * APR 17 * JAN 18\\ Assassin MiniChallenge: Epic Throwdown Championship * Assassin's Age: Origins \\ Monkey Tamers United

 

Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.

Samuel Beckett

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