doctorake Posted April 28, 2017 Report Share Posted April 28, 2017 DRAKE, YOU ARE AN IRONMAN So after two years of training, 3 half IRONMANS and a full with a canceled swim I have finally completed all 140.6 miles(2.4 swim, 112 bike, 26.2 run). It feels good and I have no idea what I am going to do for this upcoming challenge. I am going to continue to swim and bike, take a break from running, and start linear progression lifting two days a week for now. I think I will start this Sunday. I have a half IRONMAN the second weekend of June and am doing it because it will be my sisters first. My wife is doing the run ion a relay and my cousin is doing the swim. It will pretty much just be a family fun weekend. The race was rough, I'll do a recap when I get a chance. I finished in 15 hours and 35 minutes and 50 seconds. Another main thing is I do not want to gain back 10 lbs like I did after the 2/3's IRONMAN this past fall. I am going to be switching to strict paleo and cut out dairy for a bit. I am curious to see how I feel doing this. I am finishing off the last of my cheese/bacon/cashews in the following weeks and won't be buying anymore. I am officially moving to Florida once I get my house on the market and sold. I will be doing a ton of domestic rangering in preparation for listing the house. Some more pics from the weekend: After I finished(diet cola not beer) We did it! Practice swim the day before I am an IRON LOBSTER! Post race meal at 12:30 in the evening Lunch two days after 2 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
DJtrippyT Posted April 28, 2017 Report Share Posted April 28, 2017 whooooooooooooooooooot! that is awesome! 1 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
doctorake Posted May 5, 2017 Author Report Share Posted May 5, 2017 Nothing to post really. I have been eating, it stops Saturday at the 2 week mark. I have a 56 mile charity ride this Saturday as well, should be fun. I need to catch up on the threads I am following. I am making huge progress on my house being prepped for sale and finishing my deck. I think Sunday I should log onto here and post goals for the remainder of the challenge for fitness and diet. 1 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
raptron Posted May 5, 2017 Report Share Posted May 5, 2017 I MISSED THIS. HUGE CONGRATS!!!!! 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
DJtrippyT Posted May 10, 2017 Report Share Posted May 10, 2017 looking forward to the updates! 1 Quote the year of living trippily Final Boss, Part 2 Boss, Part 1 Previous: Adult Content Brain Weasels Choose Your Own Adventure Woman of Mystery - Worth it Simplicity Spoiler Take it Outside II Take it Outside Even More Current: 52 Days Currently Current: 100 Days Current: Queen 2: Electric Boogaloo Queen of the Jungle THE PEOPLE'S CHOICE CHALLENGE Apart six: Amazon (part 5) (part 3: The Wickening) (part 2) (part 1) Link to comment
doctorake Posted May 12, 2017 Author Report Share Posted May 12, 2017 Ok, I only have a week left in this challenge. I am going to spend some time today mapping out how I am going to work in some exercise with my crazy packing of the house schedule. I'll post a little later today after I figure it out. 2 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
Salinger Posted May 12, 2017 Report Share Posted May 12, 2017 wow that is amazing, congrats....what an incredible achievement! Quote Link to comment
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