doctorake Posted April 28, 2017 Report Share Posted April 28, 2017 DRAKE, YOU ARE AN IRONMAN So after two years of training, 3 half IRONMANS and a full with a canceled swim I have finally completed all 140.6 miles(2.4 swim, 112 bike, 26.2 run). It feels good and I have no idea what I am going to do for this upcoming challenge. I am going to continue to swim and bike, take a break from running, and start linear progression lifting two days a week for now. I think I will start this Sunday. I have a half IRONMAN the second weekend of June and am doing it because it will be my sisters first. My wife is doing the run ion a relay and my cousin is doing the swim. It will pretty much just be a family fun weekend. The race was rough, I'll do a recap when I get a chance. I finished in 15 hours and 35 minutes and 50 seconds. Another main thing is I do not want to gain back 10 lbs like I did after the 2/3's IRONMAN this past fall. I am going to be switching to strict paleo and cut out dairy for a bit. I am curious to see how I feel doing this. I am finishing off the last of my cheese/bacon/cashews in the following weeks and won't be buying anymore. I am officially moving to Florida once I get my house on the market and sold. I will be doing a ton of domestic rangering in preparation for listing the house. Some more pics from the weekend: After I finished(diet cola not beer) We did it! Practice swim the day before I am an IRON LOBSTER! Post race meal at 12:30 in the evening Lunch two days after 2 Quote OCEAN RANGER YOUTUBE ADVENTURES 2 X IRONMAN, 3 X half IRONMAN, 3 X GORUCK Challenge, 2 X GORUCK back to back, Way too many GORUCK lights Link to comment
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