Lifetime Achievement Level 40 Unlocked! Gain... o.0

[Síla na Scéalta]

Hi! I'm Julia. I just turned 40 and I'm looking for a fun way to stay motivated. I have lupus and fibromyalgia, so I am working within the confines of my stamina and pain levels, but I am working. 

Stay well!

[Síla na Scéalta]

I suppose I should mention my goals. 

Week of April 29:

Eat a fruit or a vegetable at each meal. 

Walk 10 minutes once daily with my walking buddy (pictured if I can upload it!)

Write 10 minutes for three days

[juliebarkley]

Welcome to the Rebellion!

 

You should probably start up a thread on the Rebels page of the current challenge so more people will see it. Those are pretty great goals, though.

[Guzzi]

Hi and welcome!  I see your Player Difficlty Level is set to LEGENDARY.  That's a couple of tough breaks you've got to contend with there, and I don't mean the big four oh, though I don't suppose that was particularly welcome either.   I have to work with pain/stamina/fatigue issues too so I know how hard it can be, especially the "knowing your limits" bit.  I don't know about you but I'm not very good at that. 

 

Just out of interest have you read anything about diet and fybro?  There are a few members who suffer with it and some of them have reported improvement by eating a paleo-type diet.  I personally know one lady who went from barely being able to walk to ditching most of the meds and going back to work part time by doing a complete elimination diet and taking up Pilates.  She has an incredibly strict diet now (she has a ridiculous list of foods she can't eat) but it works for her. I just thought I'd share in case you were interested.  

 

Have you found your way around the forum ok, do you need any help with anything?