Artemis Wolf Posted April 28, 2017 Report Share Posted April 28, 2017 Well, here we go. Using this as a place where I can log the workouts and such that I do on a daily basis. This may get more or less complex as time goes on, or who knows, it may peter out entirely after the current 4 Week Challenge. Maybe I'll add various stats and measurements to this top post, maybe I'll go crazy with gifs and pictures. Or maybe I'll just stay boring old vanilla me. We shall see. Onward and upward to bigger and better things. Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted April 28, 2017 Author Report Share Posted April 28, 2017 23APR17 Today was a really easy day. BST5K Day 1 rest day. Yoga 20 minutes A few hours of cooking for meal prep. Counts. Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted April 28, 2017 Author Report Share Posted April 28, 2017 24APR17 Today was pretty damn good. 5 minute elliptical warm up -1 minute normal movement -30 seconds backward movement, half squat -30 seconds forward movement, half squat -1 minute normal movement -30 seconds backward movement, half squat -30 seconds forward movement, half squat -1 minute normal movement Lat pulldowns 2x10 at 10 lbs resistance (I will not feel ashamed of my capabilities or lack thereof) Back Extensions 2x10 Decline bench 2x10 10 lbs (I will not compare myself to others) Incline bench 2x10 10 lbs (Everyone is at a different place in their fitness journey) What I'm gonna call X Rotations with the resistance cables 1x10 2.5 lbs (I WILL NOT MAKE MYSELF SMALL FOR ANYONE. Not even me) Week 1, Day 1 HundredPushups challenge -Set 1: 2 knee push ups -Set 2: 3 knee push ups -Set 3: 2 knee push ups -Set 4: 2 knee push ups -Set 5: 6 knee push ups BST5K (Day 2) - 1.36 mi in 25:39 5K Self assessment. Time: 46:50 NEW PR W00T! Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted April 28, 2017 Author Report Share Posted April 28, 2017 25APR17 Today was pretty good (read exhausting). Treadmil workout (25 minutes) -3 minute warm up 3mph no incline -2 minutes at 3.5 mph no incline -3 minutes at 3.5 mph 3% incline -2 minutes at 3.5 mph no incline -1 minute at 3.5 mph 6% incline -1 minute at 3 mph no incline -1 minutes at 3.5 mph no incline -2 minutes at 3.5 mph 3% incline -1 minute at 3.5 mph no incline -2 minutes at 3.5 mph 3% incline -1 minute at 3.5 mph no incline -1 minute at 3.5 mph 7% incline -1 minute at 3 mph no incline -1 minute at 3.5 mph 8% incline -1 minute at 3 mph no incline -1 minute at 3.5 mph 8% incline -1 minute at 3 mph no incline Bodyweight Circuit (3 rounds, 30 minutes) -10 air squats -5 burpees (step back, no push up, no jump) -10 plank shoulder tap -20 lunges -10 frog jumps -10 knee push ups BST5K Day 3 -1.36 mi in 25:58. I think I was really feeling the activity from yesterday. And today really since this was the last thing I did for the day. Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted April 28, 2017 Author Report Share Posted April 28, 2017 26APR17 Today was not too shabby. TRX (33 minutes!!! I think Kelly the Physical Therapy Assisstant is right, we need to add more exercises moving forward.) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Incline Pushups ("Chest Press") Alternate 3x10 -Y's (Also known to my lats as the Why oh why's) / Roll outs (Which we've been known to call the Superman. And talk crap about Superman while doing it, cause what is the appeal of a Superhero with NO WEAKNESS? Anyway.) Alternate 3x10 -Obliques ("Hip drop") 3x10 each side -Squats / Reverse squats? (Back to the anchor point, using the straps to lean forward and squat with heels off the ground. It puts more emphasis on the quads, rather than the glutes. I think. I'll ask Kelly later.) Alternate 3x10 -Knee tucks ("Hamstring Curl") / Abductors (Which, oh by the way, SUCK now that I started lifting my hips off the groud for this exercise. It's awesome.) Alternate 3x10 -Leg raises (sort of like a reverse crunch or situp. Knees bent, legs hinge at the hips instead of trying to lift the head and shoulders off the ground. 3x10 Week 1, Day 2 HundredPushups Challenge (Did these against the bleachers in the gym, so my hands were about 35 inches up off the ground.) -Set 1: 3 incline push ups -Set 2: 4 incline push ups -Set 3: 2 incline push ups -Set 4: 3 incline push ups -Set 5: 10 incline push ups Restorative yoga (30 minutes) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted April 28, 2017 Author Report Share Posted April 28, 2017 27APR17 Treadmill warm up (5 minutes) Dice workout (50 minutes) Various exercises for 2 minutes at a time, broken up by short walk / runs the length of the basketball court TRX (50 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Incline Pushups ("Chest Press") Alternate 3x10 -Y's (Also known to my lats as the Why oh why's) / Roll outs Alternate 3x10 -Obliques ("Hip drop") 3x10 each side -Squats / Reverse squats Alternate 3x10 -Knee tucks ("Hamstring Curl") / Abductors Alternate 3x10 -Leg raises 3x10 -Torso rotations 3x10 Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted April 29, 2017 Author Report Share Posted April 29, 2017 28APR17 Warm up walk (10 minutes at 3 mph) TRX (50 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Incline Pushups ("Chest Press") Alternate 3x10 -Y's (Also known to my lats as the Why oh why's) / Roll outs Alternate 3x10 -Obliques ("Hip drop") 3x10 each side -Squats / Reverse squats Alternate 3x10 -Knee tucks ("Hamstring Curl") / Abductors Alternate 3x10 -Leg raises 3x10 -Torso rotations 3x10 HundredPushups Challenge Week 1, Day 3. http://hundredpushups.com/week1.html -Set 1: 4 incline push ups -Set 2: 5 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 15 incline push ups Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted April 30, 2017 Author Report Share Posted April 30, 2017 29APR17 Walking around the mall (approx 3 hours) Basic Dumbell workout (45 minutes) -Biceps curls / Triceps extensions 3x10 Alternate -Dumbell flys / dumbell rows 3x10 Alternate -Overhead press / lat pulldowns (20lbs set 1, 30lbs set 2 and 3) 3x10 Alternate Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 1, 2017 Author Report Share Posted May 1, 2017 30APR17 Today was meal prep day, so that's mostly what I did. Meal prep (approx 3 hours active) Walking 2.7 mph (20 minutes) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 2, 2017 Author Report Share Posted May 2, 2017 1MAY17 Basic Dumbell workout (2 rounds, 45 minutes) -Biceps curls (15lbs) / Triceps extensions (15lbs) 3x10 Alternate -Dumbell bench press (15lbs) / dumbell rows (15lbs) 3x10 Alternate -Overhead press (15lbs) / lat pulldowns (27.5lbs) 3x10 Alternate HundredPushups Challenge Week 2, Day 1. http://hundredpushups.com/week2.html -Set 1: 4 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 8 incline push ups BST5K Day 9 -1.45mi in 22:30 Much better than last time. 5k in 45:44 Woohoo! My knees hurt. Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 3, 2017 Author Report Share Posted May 3, 2017 2MAY17 TRX tabata circuit (this one is kind of hard to log. We basically took a handful of the exercises I usually do and did them in a different order as many times as we could for 30 seconds then rested. Then we did it all again for minute long intervals. For an hour. So, yeah, pretend I wrote that out in a clear and concise way....) BST5K Day 10 -1.45 mi in 26:09 not quite as good as last time, but I also did no running, so I'll accept it. Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 4, 2017 Author Report Share Posted May 4, 2017 3MAY17 TRX (45 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Incline Pushups ("Chest Press") Alternate 3x10 -Y's (Also known to my lats as the Why oh why's) / Roll outs Alternate 3x10 -Obliques ("Hip drop") 3x10 each side -Squats / Reverse squats Alternate 3x10 -Knee tucks ("Hamstring Curl") / Abductors Alternate 3x10 -Leg raises 3x10 -Torso rotations 3x10 TRX. Yep again, only this time at a steeper incline and 2x10 of each exercise Short walk (30 minutes at 3.0 mph) HundredPushups Challenge Week 2, Day 2 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 8 incline push ups Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 5, 2017 Author Report Share Posted May 5, 2017 4MAY17 TRX circuit -chest press -squats -rows -planks -reverse lunge -bicep curls -hamstring curls -tricep curls -knee tucks 30 seconds x3 rounds BST5K Day 12 -1.45 mi in 29:04 Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 6, 2017 Author Report Share Posted May 6, 2017 5MAY17 HundredPushups Challenge Week 2, Day 3 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 7 incline push ups -Set 3: 5 incline push ups -Set 4: 5 incline push ups -Set 5: 8 incline push ups Short walk (40 minutes at 3.0 mph) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 7, 2017 Author Report Share Posted May 7, 2017 6MAY17 10 km walk (2 hours and 8 minutes at 3 mph) Meal prep (approx 3 hrs active time) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 8, 2017 Author Report Share Posted May 8, 2017 7MAY17 Short walk (20 minutes at 3.0 mph) Yoga (15 minutes) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 9, 2017 Author Report Share Posted May 9, 2017 8MAY17 HundredPushups Challenge Week 2, Day 1. Have to repeat Week 2. Can't yet do 16 push ups. http://hundredpushups.com/week2.html -Set 1: 4 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 8 incline push ups BST5K Day 16 -1.35mi in 27:16 1 Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 10, 2017 Author Report Share Posted May 10, 2017 9MAY17 TRX Circuit -Chest press -front squat -roll outs -triceps 30 sec each, 3x -Rows -Squats -Y's -Lunges 30 sec each, 3x -Hamstring curls -Abductors -Bicycles -Crunches 30 sec each, 3x -Plank -Side plank 30 sec each 2x BST5K Day 17 -1.45 in 23:23 5K Self-Assesment -New PR of 43:07!!!!!!!!!!!!!!!!!!!!!!!!!! Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 11, 2017 Author Report Share Posted May 11, 2017 10MAY17 TRX (55 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Chest Press Alternate 3x10 -Y's / Roll outs Alternate 3x10 -Squats / Front squats Alternate 3x10 -Hip drop / Torso rotations Alternate 3x10 -Hamstring Curl / Abductors Alternate 3x10 -Leg raises 3x10 Short walk (40 minutes at 3.0 mph) HundredPushups Challenge Week 2, Day 2 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 6 incline push ups -Set 3: 4 incline push ups -Set 4: 4 incline push ups -Set 5: 9 incline push ups Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 12, 2017 Author Report Share Posted May 12, 2017 11MAY17 TRX Circuit -Chest press -front squat -roll outs -triceps 30 sec each, 3x -Rows -Squats -Y's -Lunges 30 sec each, 3x -Hamstring curls -Abductors -Bicycles 30 sec each, 3x Basic stretches and abs for Physical Therapy BST5K Day 19 -1.67 mi in 33:58 Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 15, 2017 Author Report Share Posted May 15, 2017 12MAY17 TRX (55 minutes) -Biceps Curl / Triceps Press Alternate 3x10 -Inverted Rows (elbows out at 90, 45, and close in. 10 each) / Chest Press Alternate 3x10 -Y's / Roll outs Alternate 3x10 -Squats / Front squats Alternate 3x10 -Hip drop / Torso rotations Alternate 3x10 -Hamstring Curl / Abductors Alternate 3x10 -Leg raises 3x10 HundredPushups Challenge Week 2, Day 3 http://hundredpushups.com/week2.html -Set 1: 5 incline push ups -Set 2: 7 incline push ups -Set 3: 5 incline push ups -Set 4: 5 incline push ups -Set 5: 7 incline push ups Short walk (35 minutes at 2.6 mph) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 15, 2017 Author Report Share Posted May 15, 2017 13MAY17 Meal prep (3 hours active time) Short walk (20 minutes at 2.5 mph) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 15, 2017 Author Report Share Posted May 15, 2017 14MAY17 Walk through the mall (approx 3 hours walking at 2.6 mph) Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 19, 2017 Author Report Share Posted May 19, 2017 15MAY17 This is a placeholder. Updates will happen. Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
Artemis Wolf Posted May 19, 2017 Author Report Share Posted May 19, 2017 16MAY17 This is a placeholder. Updates will happen. Quote Artemis WolfLevel 2 Uratha RangerSTR: 3 | DEX: 2 | STA: 2 | CON: 3 | WIS: 2 | CHA: 2 ~*~*~*~*~*~*~*~*~*~ Character and Epic Quest Battle Log Link to comment
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