Back to Absolutely Square One

[dncahn206]

After almost four years of pretty consistent good choices in terms of eating and excercise I've fallen off it all these past 4-5 months and my mood is low, my conditioning is down and doing the work to get back where I was sounds impossible.  What really trips me up is not deciding what type of activity to focus on, nothing sounds enjoyable at the moment.  I flit between yoga, bodyweight exercises and running but don't stick on one.  I'm eating terribly too of course.   I'm in that typical downward cycle.

 

Coming here again because I need to be part of something larger again!

 

I don't think I am ready to even commit to a week long challenge as I beat myself up way too much if I miss a day.  What I will do is commit to a day long challenge:

 

After I comment on a few posts, today I will go for a run in the beautiful park I am so lucky to live near, practice some dead hangs, and not eat any sugary crap.

 

Good thoughts and support to anybody out there who needs it!