ladylydia Posted February 19, 2018 Author Report Share Posted February 19, 2018 Was still a bit sore yesterday, so i had another Yoga day. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted February 21, 2018 Author Report Share Posted February 21, 2018 Monday: I forgot. I started watching t.v. and before I knew it the evening was too far gone. Tuesday: 15 assisted tricep dips, 25 squats 25 side leg lifts. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted February 22, 2018 Author Report Share Posted February 22, 2018 Wednesday: forgot again. Maybe I should set an alarm for my workouts. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted February 22, 2018 Author Report Share Posted February 22, 2018 Ok, I just set an evening alarm. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted February 23, 2018 Author Report Share Posted February 23, 2018 On 2/16/2018 at 10:35 PM, ladylydia said: I'm scrapping the previous plan, 1. six weeks cardio and resistance 3-4 times a week. 2. drink lots of water, 3. treat my health seriously. Adding: get to bed before 11:30 every night, get up at 6:30 in the morning. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted February 23, 2018 Author Report Share Posted February 23, 2018 Did the "55" (10 pushups & 1 squat, 9 pushups & 2 squats, and so on). had to do the pushups on my knees to make it all the way through/ Time: 10:09 six min. abs 10 & 50 sec. v-crunch R--16 v-crunch L- 19 leg raises- 13 v-crunch R- 9 v-crunch L-11 leg raises-8 five glasses of water 2 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted February 26, 2018 Author Report Share Posted February 26, 2018 Friday I was helping my brother with his grocery shopping because his car broke down, then I had my own errands to run. Was still out and about when my alarm went off, so skipped the workout. Saturday: Only managed 15 assisted tricep dips. Sunday: I was elbow deep in making a gallon of yogurt, when the alarm went off and couldn't risk burning it. Skipped the workout. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted February 27, 2018 Author Report Share Posted February 27, 2018 Finally dawned on me that I can do my default workout at the office when I feel listless. I'm the only one here and there's no one to see it or cast judgments. It will be easier to make this a daily thing. 25 squats, 25 side leg lifts 15 chair tricep dips 15 push ups. 3 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted March 1, 2018 Author Report Share Posted March 1, 2018 Wednesday: Not much just 4 min. of dumbbell swings and 15 push ups. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
Kishi Posted March 1, 2018 Report Share Posted March 1, 2018 Still more than most people do. 2 Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
ladylydia Posted March 2, 2018 Author Report Share Posted March 2, 2018 Thursday: 25 squats, 25 side leg lifts, each side 15 push ups 15 tricep extensions, eash side. 30 sec waiters carry, each side. 30 sec. plank. 3 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted March 2, 2018 Author Report Share Posted March 2, 2018 Walked a mile. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
Raxie Posted March 2, 2018 Report Share Posted March 2, 2018 Yay what an awesome 2 days! Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
Xena Posted March 6, 2018 Report Share Posted March 6, 2018 Great to see you getting serious about re-launching. You're right that you totally know what you need to do, and now you are building solid momentum. Keep it up! Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
ladylydia Posted March 6, 2018 Author Report Share Posted March 6, 2018 Did a couple jujitsu forms on Saturday. Was sore for whatever reason on Sunday, so I did nothing. Forgot on Monday. 2 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted March 7, 2018 Author Report Share Posted March 7, 2018 Tuesday, kept is simple: 15 push ups 5 diamond push ups 25 squats 25 side leg lifts. 3 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted March 10, 2018 Author Report Share Posted March 10, 2018 Wednesday, got too busy. Thursday was at a bible study and didn't get to it. Friday: 25 squats, 25 side leg lifts, each side 15 rear legs lifts each side. 15 pushups 5 diamond pushups. 2 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted March 12, 2018 Author Report Share Posted March 12, 2018 I don't know if I did anything on Saturday or not, the day was kind of busy and I was really tired so everything after I ran my errands is a little blurry. Sunday: 25 squats, 25 rear leg lifts. 20 push ups from knees. 5 diamond push ups from knees. 2 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted March 13, 2018 Author Report Share Posted March 13, 2018 25 side leg lifts, 30 pulse squats 15 pushups. 2 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
Kishi Posted March 14, 2018 Report Share Posted March 14, 2018 Now now. Off days are recovery days, and diet and sleep are every bit as important. 2 Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
Raxie Posted March 14, 2018 Report Share Posted March 14, 2018 What kishi said! A lot of the progress we work towards on our working days are actually made on our rest days. Great job! 1 Quote forty-seven: Raxie and the Joining of Unlike Things << previous challenges >> >> instagram || goodreads << Link to comment
ladylydia Posted March 15, 2018 Author Report Share Posted March 15, 2018 Tuesday: nothing, spent all night fighting with my computer. Wednesday: computer was at the tech guy's getting debugged and updated. I don't have a t.v. so I had nothing else to do besides clean and workout to the radio. Did line drills and kicks in time with Radioactive. Pulse squats, side leg lunges, static squats in time to Shape of You. Crunches, v-sits, and bicycles in time to Uptown Funk (only half the song). Planks and stretches in time to some new auto-tuned Taylor Swift thing. Punches and push ups in time to Thunder. 2 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
Kishi Posted March 15, 2018 Report Share Posted March 15, 2018 If you want to use music, the "Bring Sally Up" push up challenge is practically written for that kind of thing. 1 Quote Work like a farmer, train like an athlete, fight like a soldier. 2 Tim. 2:3-6 BATTLE! Link to comment
ladylydia Posted March 15, 2018 Author Report Share Posted March 15, 2018 I was just listening to the radio and seeing what came to me. However I will look up the challenge, and see if it's something I can work with. Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
ladylydia Posted March 19, 2018 Author Report Share Posted March 19, 2018 People keep calling me, and I end up on the phone when my alarm goes off, so workouts haven't happened in a few days. Thursday--nothing, Friday--nothing, Saturday--nothing, Sunday 30 side leg lifts, 20 rear leg lifts, 25 squats. 1 Quote Level 20 Ranger Monk Str- 18, Dex-12, Sta-10, Con-23, Wis-88, Cha-47 "Not all who wander are lost." "We Shall Not Practice Fear" Current Battlelog Link to comment
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