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ladylydia

Ladylydia: Still Breathing

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Monday:   I forgot.  I started watching t.v. and before I knew it the evening was too far gone.  

 

Tuesday:  15 assisted tricep dips, 

                  25 squats

                  25 side leg lifts. 

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On 2/16/2018 at 10:35 PM, ladylydia said:

I'm scrapping the previous plan,  1. six weeks cardio and resistance 3-4 times a week.  2. drink lots of water,   3. treat my health seriously.

 

Adding: get to bed before 11:30 every night, get up at 6:30 in the morning.

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Did the "55" (10 pushups & 1 squat, 9 pushups & 2 squats, and so on).  had to do the pushups on my knees to make it all the way through/  Time: 10:09

 

six min. abs  10 & 50 sec.

 

v-crunch R--16

v-crunch L- 19

leg raises- 13

v-crunch R- 9

v-crunch L-11

leg raises-8 

 

 

 

five glasses of water

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Friday I was helping my brother with his grocery shopping because his car broke down, then I had my own errands to run.  Was still out and about when my alarm went off, so skipped the workout.  

 

Saturday:  Only managed 15 assisted tricep dips. 

 

Sunday: I was elbow deep in making a gallon of yogurt, when the alarm went off and couldn't risk burning it.  Skipped the workout. 

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Finally dawned on me that I can do my default workout at the office when I feel listless.  I'm the only one here and there's no one to see it or cast judgments. It will be easier to make this a daily thing. 

 

25 squats, 

25 side leg lifts

15 chair tricep dips

15 push ups. 

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Great to see you getting serious about re-launching. You're right that you totally know what you need to do, and now you are building solid momentum. Keep it up!

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Wednesday, got too busy.  Thursday was at a bible study and didn't get to it. 

 

Friday:

 

25 squats,

25 side leg lifts, each side

15 rear legs lifts each side.

15 pushups

5 diamond pushups.

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I don't know if I did anything on Saturday or not,  the day was kind of busy and I was really tired so everything after I ran my errands is a little blurry. 

 

Sunday: 

 

25 squats, 

25 rear leg lifts. 

20 push ups from knees.

5 diamond push ups from knees.  

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What kishi said! A lot of the progress we work towards on our working days are actually made on our rest days.  Great job!

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Tuesday: nothing, spent all night fighting with my computer. 

Wednesday: computer was at the tech guy's getting debugged and updated. I don't have a t.v. so I had nothing else to do besides clean and workout to the radio. 

 

Did line drills and kicks in time with Radioactive. 

Pulse squats, side leg lunges, static squats in time to Shape of You. 

Crunches, v-sits, and bicycles in time to Uptown Funk (only half the song). 

Planks and stretches in time to some new auto-tuned Taylor Swift thing.

Punches and push ups in time to Thunder.     

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People keep calling me, and I end up on the phone when my alarm goes off, so workouts haven't happened in a few days.

 

Thursday--nothing,  Friday--nothing, Saturday--nothing,

 

Sunday 30 side leg lifts, 20 rear leg lifts, 25 squats. 

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