Amandolin seeks to vanquish the "Mombod"

[amandolin]

Overall Goals

-destroy fat & build muscle

-eat healthier to be a better role model for the munchkin

Battle Log Initial Check In

 

Stats:

Height 5'2"

Age: 29

Weight: 123lbs

Left Bicep: 11"

Right Bicep:11.5"

Chest:28"

Waist: 27"

Hips:37.5"

Left Thigh:20"

Right Thigh:20.5"

Left Calf:13"

Right Calf:13.5"

 

 

Plan of Attack

3 days on 1 day off Alternating Run Days & Bodyweight Work Out days

No Soda at home

Eat out <2 a week

 

Will re-evaluate monthly and adjust as needed

[amandolin]

5/16

 

Week 1 Day 1 C25K

 

5/17

 

3x

15 Body Weight Squats

5 Push Ups

16 Lunges(8 each side)

5 negative pull ups (last round just hung for 20 seconds)

15 second plank

1 min run

[amandolin]

5/18

Week 1 Day 2 C25K

[amandolin]

5/19 was a rest day

 

5/20

3x

15 Body Weight Squats

5 Push Ups

16 Lunges(8 each side)

20 Second Hang

15 second plank

1 min run3X

5/21

 

Week 1 Day 3 C25K

1.37 mi | 20:01 | 14:36 min/mi

 

5/22

3x

15 Body Weight Squats

5 Push Ups

16 Lunges(8 each side)

5 negative pull ups

20 second plank

1 min run

[amandolin]

5/24

 

Week 2 Day 1 C25K

1.64 mi | 21:00 | 12:50 min/mi