Jump to content

LadyShello. Power. Grace. Wisdom. Wonder


Shello

Recommended Posts

Power. Grace. Wisdom. Wonder.

 

Guess who's back........!!!

.

.

.

giphy.gif

 

No, not Slim Shady!

 

e170ae8d9ac6d3c5968bee7d88e0c5c7.gif

 

 

Wonder Woman is back.  The semester is over (or will be as soon as I finish grading) so it's time to pick myself up and get this year started properly.  Is it coincidence or destiny that this coincides with the Wonder Woman movie release right at the beginning of this challenge?  

 

download+%25281%2529.png

 

 

I will be taking an actual Week 0 this time around.  I stil have a week of grading to finish up and I could really use a week off after my Whole30 last challenge.   

 

Power

It's time to get back in that gym and lift some heavy shit and put it back down.  I'll be starting up my 5/3/1 program again.  I have a spreadsheet I developed the last time around on 5/3/1.  I'll repopulate with my new numbers and share it here.  The plan is to hit the gym 2 days a week and do 2 lifts each gym day.  Day1:  DL and OHP.  Day 2: Squat and bench.  I will use Week 0 to test 1RM. 

 

Grace

Time to run.  I didn't make the cut off to register for the 5k at the MN State Fair but we'll find some substitute plus I need to build some stamina for the HammerRace.  I'll be using Jeff Galloway's running principles.  The theory is every 2 weeks I test my 1 mile pace and use that to determine the training walk/run pace.  I'll test my 1 mile pace during Week 0 so I can start in Week 1.  Each week consists of 2 short runs and 1 'long' run.  Every 2 weeks that long run will include a retest of the 1 mile pace.  As part of Galloway's program, there are also 3 walk or cross train days.  2 of those cross train days will be my lifting days, the 3rd will be a ruck day.  That leaves 1 rest day per week.  Week 0 will consist of 1 ruck and the mile pace run.  

The schedule may change from week to week but basically the plan is something like this:

M - Ruck

T - Short run

W - Lift

R - Short Run

F - Lift

S - Rest

S - 'long' run

 

Wisdom

This will be my food goal.  It won't be that strict.  I will use what I learned during Whole30 and find out what works best for me for a more sustainable paleo diet.  This might be a certain number of variances a week, or counting freggies.. And I need to determine which Whole30 resticted foods I want to allow daily and which will be restricted.  I'll likely just report my daily food log here and work it out as I go along.  I will be logging food on MFP but I won't have a goal based on calories.  

 

Wonder

Summer has arrived, at least according to the academic calendar.  I have several weekends blocked off already to transport kids to grandparent's over the summer and all their various outings.  I do not want to squander the remaining free summer weekends.  I would like to plan something fun with the family each week and also spend some time on my hobbies that I have been neglecting.  I think this summer I want to focus on some guitar practice and some crochet/quilting crafty stuff.  Sims is a hobby too but I'd like to be able to produce something with my time other than a legendary Sim family.  

 

 

  • Like 9

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Spreadsheets and Schedules

 

Here is my tentative training schedule:

Spoiler
M 5/22/2017
1 Ruck
 
T 5/23/2017  
W 5/24/2017  
R 5/25/2017  
F 5/26/2017 1RM Test  
S 5/27/2017 Off  
S 5/28/2017 1 Mile Run Test  
M 5/29/2017 Ruck  
T 5/30/2017 off  
W 5/31/2017 off - short run?  
R 6/1/2017 Short Run  
F 6/2/2017 Lift  
S 6/3/2017 Short Run/lift  
S 6/4/2017 Lift/Run  
M 6/5/2017 Ruck  
T 6/6/2017 Short Run  
W 6/7/2017 Lift  
R 6/8/2017 Short Run  
F 6/9/2017 Lift  
S 6/10/2017 Off  
S 6/11/2017 Run  
M 6/12/2017 Ruck  
T 6/13/2017 Short Run  
W 6/14/2017 Lift  
R 6/15/2017 Short Run  
F 6/16/2017 Lift  
S 6/17/2017 Off  
S 6/18/2017 Run  
M 6/19/2017 Ruck  
T 6/20/2017 Short Run  
W 6/21/2017 Lift  
R 6/22/2017 Short Run  
F 6/23/2017    
S 6/24/2017    
S 6/25/2017    

 

5/3/1 Programming spreadsheet - this is still currently populated with my 1RM from last year.  I'll update it as I go. 

  • Like 3

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post
11 minutes ago, deftona said:

Yay for the inevitable return of Wonder Woman! Looking forward to seeing how you incorporate the principles of Whole30 into a liveable, workable plan.

I think it was really helpful.  I feel like I made progress for the first time this year.  I've been charting my weight since the beginning of the year and as the projected goal keeps going down, I kept creeping higher and higher.  I didn't lose enough to catch up to the projected but weigh loss has started at least running parallel to the goal.  So at least the loss was consistently in the right direction (until the weekend anyway).  I'll update my projected based on where I am after Week 0 and I'll probably end up sharing that graph too.  

  • Like 3

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Woohoo! Wonder Woman is back! I'm very interested in hearing how the running plan goes.

Gargoyle Ranger | Level 46

2021 challenges:  46 (current)

2015-2020 challenges: 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 |15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 || 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 || 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 || 43 | 44 | 45

 

My epic quest | MEATBALL WARS

You don't get better at anything unless you start doing it.

Being alive is heckn swell. 

Link to post

In for more awesome Wonder Shello Action!

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

Link to post

giphy.gif?response_id=59232c5938a9dcf929

 

Following! 

Heroine of Time

Height: 5'8  Weight: 315lbs

Current Challenge: RhiaWolfe and the Triforce of Wisdom

Previous Challenges: 12345678910111213141516171819202122

"Reach for the stars! If you only make it to the moon, you've still done good!" - My Dad

"Hyaaaat! Jeeyat-Hiyaaaah Hiet! Hyaaaaaaa Hiyyyyet! Hiyaaaaat Hiyaaaa!" - Link

Fitbit Profile * Good Reads

Link to post
1 hour ago, NeverThatBored said:

Woohoo! Wonder Woman is back! I'm very interested in hearing how the running plan goes.

 I've dabbled with the Galloway plan a few challenges ago but I didn't have the time to commit to it.  This time I'm looking forward to see how well it works too.  

 

1 hour ago, Tanktimus the Encourager said:

In for more awesome Wonder Shello Action!

I just checked my challenge history.  It's been 10 challenges since my Wonder Woman days.  I'm glad she's back.  And I can't wait for the movie.  

 

6 minutes ago, RhiaWolfe said:

giphy.gif?response_id=59232c5938a9dcf929

 

Following! 

Excellent.  Glad to have you aboard! 

  • Like 3

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Yay Wonder Woman! Looks like an awesome Challenge Following along :D

Half-Elf: Ranger/Assassin

Challenges: [1] [2] [3] [4] [5] [6a] [6b] [7] [8] [8.5] [9] [10] [11] [12] [13] [14] [ --> Battle Log]

Old Battle Logs [2017] New Battle Log 2018: Reforged

DragonForging My Life: Epic Quests [Google D] Epic Quests [NF]

Lifter Profile [Symmetric Strength] Racer Profile [Athlinks] Body Comp [G-Sheet] Running Stats [G-Sheet]

Link to post
2 minutes ago, Ryuu1011 said:

Yay Wonder Woman! Looks like an awesome Challenge Following along :D

I am hoping for awesome.  Welcome.

 

1 minute ago, Terah said:

164916764.jpg

Here to follow

Woohoo. 

  • Like 2

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Woohoo following!! 

d83a249bcdd0cf8ad88659ff2d55086c.jpg

 

 

And this time there are spreadsheets!!!! 

  • Like 1

strava - myfitnesspal - Instagram

2019 Roadmap

Spoiler

 

" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

Link to post
52 minutes ago, jonfirestar said:

And this time there are spreadsheets!!!! 

YESS!  It's the return of Wonder Woman AND spreadsheets!  The Dark TimesTM have ended.  

  • Like 4

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post
6 minutes ago, Sloth the Enduring said:

For optimal race performance don't forget to open carry your hammer during your runs.

Good point.  I still have some time.  If I like this system them maybe next challenge maybe I'll replace the ruck with a hammer run. 

  • Like 1

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Week 0 Days 1-2

I am really glad I decided to take a week 0 this time. I've been bothered with allergies for a little more than a week and then yesterday morning I woke up with a terrible sore throat, much worse than what I've had with my allergies so far.  Turns out it is strep.  I stayed home from work yesterday, slept in, saw the Dr, ate comfort food, napped, and binge watched The Handmaid's Tale.  I had to stay home today as well since I just started antibiotics I need to be on them 24 hours before returning to work.  Today's plan is to get some grading done, binge watch season 2 of Sense8, and more rest.

Power - nothing yet.  I plan to do 1RM test over the weekend

Grace - 1 ruck scheduled during the week but it delayed due to illness

Wisdom - Monday's menu was basically the same as my Whole30 menu except my dinner salad had some cheese and croutons on it.  What a difference that made. :) 

Tuesday's menu included Kraft mac and cheese, a PBJ and some baked chips, and ice cream.  The Dr's orders do say soft foods.  

Wonder - Other than binge watching some shows I haven't done much in this area yet. This week is devoted to grading anyway.  

  • Like 6

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post
2 minutes ago, Ensi said:

Oh no, get better soon! I've heard that The Handmaid's Tale is pretty dark... so I'd love to see it :'D Would you recommend it?

I do.  I am really enjoying it so far. 

  • Like 2

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Boo hiss for being poorly, Dr Def naturally prescribes her usual remedies so have fun with all that ;)

 

And enjoy The Handmaid's Tale - I read the book a long time ago and loved it. I am not sure if I want to trust the series though...

  • Like 1

The Sarcastic Computator

Link to post

eww sorry to hear you are feeling sick. Rest up and feel better!

strava - myfitnesspal - Instagram

2019 Roadmap

Spoiler

 

" Always aim for something stupidly crazy." - Charlie Quinn

2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10

 

Current Challenge: First Steps

Previous Challenges: 12 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24

Link to post

Heal up as quick as you can.

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

Link to post

Ick... being sick sucks. I know that's one of the reasons I've had trouble getting back on track. After my vacation I was sick for two weeks. I'm doing much better this week though. Get better soon! 

 

I need to catch up on the Handmaid's tale. I'm a few weeks behind. I've been too busy playing Zelda Breath of the Wild and trying to get back on track with the gym to watch TV. lol. 

Heroine of Time

Height: 5'8  Weight: 315lbs

Current Challenge: RhiaWolfe and the Triforce of Wisdom

Previous Challenges: 12345678910111213141516171819202122

"Reach for the stars! If you only make it to the moon, you've still done good!" - My Dad

"Hyaaaat! Jeeyat-Hiyaaaah Hiet! Hyaaaaaaa Hiyyyyet! Hiyaaaaat Hiyaaaa!" - Link

Fitbit Profile * Good Reads

Link to post
22 hours ago, deftona said:

Boo hiss for being poorly, Dr Def naturally prescribes her usual remedies so have fun with all that ;)

 

And enjoy The Handmaid's Tale - I read the book a long time ago and loved it. I am not sure if I want to trust the series though...

I'm sure I'd feel the same way had I read it first.  

 

18 hours ago, jonfirestar said:

eww sorry to hear you are feeling sick. Rest up and feel better!

14 hours ago, Tanktimus the Encourager said:

Heal up as quick as you can.

1 hour ago, RhiaWolfe said:

Ick... being sick sucks. I know that's one of the reasons I've had trouble getting back on track. After my vacation I was sick for two weeks. I'm doing much better this week though. Get better soon! 

 

I need to catch up on the Handmaid's tale. I'm a few weeks behind. I've been too busy playing Zelda Breath of the Wild and trying to get back on track with the gym to watch TV. lol. 

Thanks y'all.  I've spent about 2 days in bed, resting and binge watching TV.  I did get some grading done so I was slightly productive.  I'm back at work now though I wouldn't say I am back to 100%.  

 

 

 

 

  • Like 5

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Week 0 Day 3

I was starting to feel a bit better already yesterday.  The good news about testing positive for strep is you can start taking meds right away and they make a huge difference.  Had it not been strep I would have had to just suffer through it for days and days.  I was still quite tired.  Since I wasn't allowed back at work yet I slept in for a total of 11 hours of sleep.  I didn't require a nap but I laid around in bed all day.  I watched all of season 2 of Sense8 and I really just love that show.  I'm back at work today and should go for a ruck.  I'm feeling that would deplete the little energy I have plus all my grading needs to get done tonight.  Tomorrow is when I planned my 1RM test for 5/3/1.  I'm thinking I'll still be a bit weak so my numbers will be really low.  

Power - no progress

Grace - no progress

Wisdom - Another lovely PB&J with some cheese and crackers, some chocolate chip cookies, half of a loaded baked potato, ice cream. ;) 

Wonder - no progress

  • Like 7

Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero

Level: 19 Ranger | STR 36 | DEX 29 | STA  35 | CON  43 | WIS 35 | CHA 23|

 

Spoiler

 

Epic Quest Avatar Lifting profile | D&D Character Sheet

Accountibillibuddies: Doodlies setting the world alight

Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 | 2021

 

I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room.

 

Current Challenge: Shello Finally Fitnesses (sort of) and does some other things

Challenges: 1, 2, 3, 4, 5, 6, 789, 10, 11, 12 , 131415, 1617181920, 21, 2223242526272829303132, 33, 3435, 36??

Starting weight = 290.4; Current weight = 269; Total pounds lost: 21.4

 

Link to post

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

×
×
  • Create New...

Important Information

New here? Please check out our Privacy Policy and Community Guidelines