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EricMN's Jedi Training (now with actual training)


EricMN

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On 5/26/2017 at 10:48 PM, Gandalf said:

EricMN, how do you pick appropriate Macros? Not entirely sure where to start or how they effect my body. I'm just going off of what My Fitness Pals says to go with and want to make sure I do the numbers by hand.

I am working with one of the trainers at my gym as a guinea pig, as she recently completed her Nutritional Specialist certification. She helped me refine this. The basic numbers were done with the IIFYM calculators, and I've been tweaking them over the course of three years.

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15 hours ago, EricMN said:

Result: One hour of rig, monkey bars, incline monkey bars, rope climbs, traverse wall, Stairway to Heaven, and Pegboard. Opened up both my hands; I need to start taping, I think.

 

Fun fact: hockey tape works really well! My spectator husband ends up wrapping a few people at every race we go to. Fit Four gloves have found my on Instagram to try to entice me to buy a pair. It may or may not work.

 

I cannot tell you how much I love seeing your update posts. 

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2 hours ago, Sylvaa said:

 

Fun fact: hockey tape works really well! My spectator husband ends up wrapping a few people at every race we go to. Fit Four gloves have found my on Instagram to try to entice me to buy a pair. It may or may not work.

 

Oh, cool.  I have decided that tape would be a good thing to keep around and looking at what kind of tape to look for

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16 hours ago, Oramac said:

I love how positive you are in everything! 

Thank you. Sometimes it's not easy. I am the King of Self Deprecation, and it's hard not to get caught up in that and take it to the next level, Self Denigration. When I hear others say things like you did, it makes it easier to stay on the right side of the line.

 

1 hour ago, Sylvaa said:

Fun fact: hockey tape works really well! My spectator husband ends up wrapping a few people at every race we go to. Fit Four gloves have found my on Instagram to try to entice me to buy a pair. It may or may not work.

 

I cannot tell you how much I love seeing your update posts. 

 

I have this pair of Fit Four gloves:

Spoiler

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They're great for weightlifting, but I still wind up with blisters and tears on the palms my hands - more to the center of my palm - when I'm doing extended obstacle workouts, and I tend to slip more on Stairway to Heaven because I'm not used to the vinyl grip. 

 

I'm looking into either this:

Spoiler

 

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The branding does little for me. Also, it would be better if the palm was green.

 

Or this:

Spoiler


I have a sample of this one at home, I'll be trying it out tonight. 

 

If the WOD & Done strips work well, and IF I have more than one set, I'm wearing them tomorrow at Badass Dash.

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Hey Eric! Saw your signature and noticed you were also running the Spartan Sprint on the 23rd!

 

Interested in seeing how your training plan is going leading up to it so giving a good ol' Follow.

 

By the by, what start time are you doing for the MN Spartan Sprint?

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Week One

running-starwars.gif

I'm way behind.

 

Monday

Migraine recovery. Finished the day helping my son move furniture for four hours. Low-intensity, sustained exercise. It counts, right?

 

Goal: Faster

Plan: Run: 3m VO2 Max training

Result: Not on the first day after recovering from a migraine, sorry

 

Goal: Stronger

Part 1

Plan: Rest day

Result: Moving furniture for four hours. 

 

Part 2:

8 pull-ups.

Part 3:

um... not sure

 

Goal: Smaller

macros.jpg

Plan: Run day

Result:

Didn't log...

 

youmustlearncontrol.gif

 

Tuesday

Finally off my support rotation. Finished helping my son move his stuff into storage. They're going through some pretty heavy upheaval in their household right now, and as a parent, I do what I can when I can to help out, all while trying not to enable him to be irresponsible. It's a fine line some days. I stayed on the right side this time.

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Goal: Faster

Plan: Run: 3m VO2 Max training from Monday

Result: 3m VO2 Max training.

 

Goal: Stronger

Part 1

Plan: Lift Day

Result: Six hours moving my son's family's belongings - furniture and all - from their rental unit to their storage unit.

 

Part 2:

8 pull-ups.

Part 3:

Maybe 30. Ugh. This has got to roll back to the top of the list.

 

Goal: Smaller

macros.jpg

Plan: Lift Day

Result:

KCal: 2,372

Protein: 150g

Fiber: 52g

Sodium: 4,119mG. We had takeout for dinner, and I still wound up in a reasonable range. Not optimal, but not a disaster.

 

Wednesday

P6D7AkHkjLG1y.webp

Had my most productive day of work in months. Actually got to write code. I was in a flow for the first time in what might be two years. It was glorious. Unfortunately, I also worked my way right through lunch, and that meant I didn't get in a lunchtime workout. Encouraging and disappointing and maddening.

 

Last Youth Group of the year, our end-of-year party. I'm going to insist that we end the program year at the end of April next year; we had no momentum in May, low attendance, and I still had to show up every week and have programming for whatever kids were forced to be there by their parents (meaning mine plus a random 2-3 kids). 

ughface.gif?w=625

 

Goal: Faster

Plan: Shifting the week by one day means rest day

Result: Played Ultimate Frisbee with the kids for an hour, but otherwise nailed it

 

Goal: Stronger

Part 1

Plan: Rest Day

Result: Nailed it

 

Part 2:

Didn't record it. I remember six.

Part 3:

40? I know I did at least couple sets of 20 at my desk but didn't put them on my clicker.

 

Goal: Smaller

macros.jpg

Plan: Run Day

Result:

KCal: 2,327

Protein: 111g

Fiber: 27g

Sodium: 3,710mG. When dinner is hot dogs and chips and dessert includes the option of S'mores (I passed), this isn't a disaster.

 

Thursday

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Another extremely productive day at work; second day in a row where I actually got into a flow writing code. This meant that I didn't look up to see what time it was until about halfway through what would be my normal Boot Camp time.

 

Five years ago, I used to regularly be in such flows that I would start sometime after lunch, and then look up and wonder why I was hungry, and it would be 10 pm. Hyper-focus is the downside of Attention Deficit Disorders, especially for those of us who grew up just learning to "not be lazy" or "pay attention, stupid". Programming is one discipline that lends itself to that kind of hyper-focus. It's also the reason that I wound up weighing about 260lbs at right around 5ft 10in, borderline hypertensive, and pre-diabetic.

 

I don't ever want to be that person again. 

 

Fortunately, I broke away in time to get my butt to the gym and get in three strong miles running. According to plan, it should have been four miles; however, it felt really, really good, my hip and glutes felt the best they have felt in a couple months, and I stopped at 3. 

 

Goal: Faster

Plan: 4 miles Lactate Threshold training

Result: 3 miles Lactate Threshold training

 

Goal: Stronger

Part 1

Plan: Boot Camp

Result: Crap. See above.

 

Part 2:

8 pull-ups.

Part 3:

60 push-ups.

 

Okay, this week has SUCKED for strength building and even strength maintenance. I will punch this week in the throat, move on, and be fresh going forward.

 

Goal: Smaller

macros.jpg

Plan: Bodyweight Day

Result: Realized I was going to miss Boot Camp and modified to Run Day.

KCal: 1,834

Protein: 136g

Fiber: 41g

Sodium: 2,601mG. And that's how it's done, Son.

 

Caught up. Tomorrow is the Badass Dash here in Minneapolis. It looks like a blast.

Spoiler

That's my friends Chris and Rebecca. Rebecca is a regular on the Masters' podium in whatever race she enters. These are the people I train with, so if I sound disappointed at how I perform from time to time, there's a reason why.

It's an OCRWC Qualifier race, but I have no shot at qualifying, so I'm just going to go and enjoy myself. I've got a much better chance next Sunday at the Chicago Spartan Sprint.

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2 hours ago, CheshireCrab said:

Hey Eric! Saw your signature and noticed you were also running the Spartan Sprint on the 23rd!

 

Interested in seeing how your training plan is going leading up to it so giving a good ol' Follow.

 

By the by, what start time are you doing for the MN Spartan Sprint?

Thanks for stopping in!

 

I'm not training for the MN Sprint specifically, but I can't pass it up since it's the only Spartan close to home. Have you done this one before? 

 

I'm running in the Competitive waves. I am hoping for the 8 am start. How about you?

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1 hour ago, EricMN said:

Thanks for stopping in!

 

I'm not training for the MN Sprint specifically, but I can't pass it up since it's the only Spartan close to home. Have you done this one before? 

 

I'm running in the Competitive waves. I am hoping for the 8 am start. How about you?

 

I have ran it before! Last year, actually!

I told my friend about how much I enjoyed it. He got super interested in doing a Spartan Race as well so he gathered a team together. We'll be doing the 12:30 P.M. start, hopefully won't be super hot and humid like last year!

 

Wish you luck on both your training and your race!

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Just want to chime in and say that mentioning your struggles with balancing working and getting your workouts in is both inspiring and a bit frightening.

 

My BF and I both fall into the computer hyper-focus trap group. It is nice to hear your experiences/thoughts on it and is definitely making me rethink our work/life/activity balance. 

 

So thank you, Master Jedi, for inspiring increased mindfulness on my part.

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I swear I followed your thread already, but it seems I did not...

 

I feel ya on the on-call challenges, though yours sound way more intense than mine, but I'm on-call overnight 2-3 times a week, so I know that feel. I'm most impressed with how adaptable you are, reworking missed gym workouts as run days and working around things like family commitments and not letting them be reasons/excuses for skipping a workout, this is something I need to get better at.

 

Also, I can't not say, that is one insane running program. I'm exhausted just reading it, holy cow...

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Weekend Recap

Friday

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What a dud day. Hot. Spent too much time running errands during my lunch hour. Had issues with Princess Sarcasm Font that precluded me getting to Obstacle Academy. Did not run. Did eat well.

 

Goal: Faster

Plan: Hills

Result: Nope

 

Goal: Stronger

Part 1

Plan: Obstacle Academy

Result: Did not happen due to teenagers.

 

Part 2:

10 pull-ups.

Part 3:

80 push-ups.

 

Okay, this week has SUCKED for strength building and even strength maintenance. I will punch this week in the throat, move on, and be fresh going forward.

 

Goal: Smaller

macros.jpg

Plan: Bodyweight Day

Result: Realized my schedule was slipping away, and scaled things back.

KCal: 1,890

Protein: 118g

Fiber: 30g

Sodium: 3,734mG. Salmon is salty.

 

Saturday

BadassDash00.jpg

Badass Dash was a blast, as expected. The race was held at our local Sportsball Palace. The full course was 40 obstacles over 4.4 miles. Hot weather meant the two early water obstacles - the Human Car Wash and their version of a Dunk Tank - were welcome at the time, but made for some pretty sketchy, slippery spots when we got indoors to run the stadium concourses and stairs directly afterward. None of the obstacles were particularly hard, but some were pretty interesting and a couple were just plain fun. There were a good 20 obstacles just on the stadium floor, which was covered in plastic tiles and also slippery even if your shoes were dry.

 

I hung back with my Mud Brother Ed for most of the day; he had tore a calf muscle on the last obstacle in Montana last month. I've always been better at most obstacles, but for the first time, I was not the one we were waiting for.

 

The toughest part of the whole event was the stairs. There were an unnecessary number of stairs. The race started on the plaza outside the stadium and went directly up some stairs and over a bridge across a busy street, took a short jaunt around a small park, and then back across the bridge and on to the stadium grounds. The official measurements were 0.85 miles of stairs with 4,975 vertical feet of climb and descent. I ran most of each of the stair ascents. My glutes are still burning.

 

I got separated from Ed about a third of the way through the stadium floor: he had also rolled his ankle pretty badly coming off a curb outside the stadium, and on the floor he opted out of a sack-race thing that you had to do backward for 40 yards in a down-and-back. I couldn't find him and kept moving on. I wound up finishing about 10 minutes ahead of him, 324th overall and top 11 in age group. I could have easily shaved off another 15 minutes,150+ places overall, and top 3 age group if I hadn't hung with Ed, or if his legs were up to it. None of that would have made me an OCR qualifier anyway. Not one regret.

 

From a team standpoint, North Star Spartans finished 1-3-4-5-10-17 in the Women's Elite division and 2-3-7-9-13-20 in the Men's Elite division. I train with fast people who are good at obstacles.

 

Obligatory course photos, courtesy of my people in green.

Spoiler

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Australian Back Crawl. Evidently this is normally wet. Probably the hardest obstacle of the day for a big guy.

 

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Next-to-last set of stairs.

 

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My happy place on a course. Note the extreme lack of safe landing places below.

 

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I was asked to smile for a picture afterward. Hopefully, this will put an end to that kind of thing.

 

Also, for a medal whore like me, HOLY CRAP THAT FINISHER MEDAL IS TINY

 

Goal: Faster/Stronger

Plan: Badass Dash

Result: Nailed it

 

Goal: Smaller

macros.jpg

Plan: Race Day

Result: 

KCal: 2,285

Protein: 98g

Fiber: 25g

Sodium: 3,876mG. Electrolytes are salty.

 

Sunday

sleeping-yoda-the-force-awakens-five-more-minutes-the-force-needs.jpg

Thought about taking a recovery run, but decided to adult instead. Worked with Princess Sarcasm Font on her attitude and getting her straightened out for the coming summer and next school year; I am NOT going to deal with yet another moody teen daughter. (Even the previous two versions are not having her crap. This is good.)

 

Goal: Faster

Plan: Hills or recovery run

Result: Nope

 

Goal: Stronger

Part 1

Plan: Rest Day

Result: Nailed it

 

Part 2:

10 pull-ups.

Part 3:

50 push-ups.

Barely rememebered to do these.

 

Goal: Smaller

macros.jpg

Plan: Rest Day

Result: 

KCal: 1,664

Protein: 103g

Fiber: 31g

Sodium: 3,848mG. Love my salmon filets, but it's time to scale that back because I'm not hitting this target.

 

Week One Recap

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Overall: Meh. Life threw some stuff in there that wasn't part of the plan. I adapted. I ate pretty dang well. I did pretty well at an event.

 

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Yeah, yeah.

 

Areas of emphasis for this coming week:

  • Consistency with workouts. I've been fading on the pull ups and push-ups; these are going to keep me from flagging during a race. Be smart. Do push-ups. Do pull-ups.
  • Be aware of my sodium intake. Salmon is tasty and I love it. It's also salty. When I'm not paying attention to the other things I'm eating, tends to push me over my goals.
  • Hydrate, hydrate, hydrate. Chicago Spartan Weekend is coming up this weekend, and with it, a shot at qualifying for OCRWC on Sunday. But not if I don't pay attention to nutrition and hydration.

Let's bring it, Week Two.

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I'm excited to hear about you kicking ass (or punching throats) at the Chicago Spartan on Sunday.  This will be your first of two attempts at qualifying? Here's wishing you a good solid preparation week!

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Well done on the race. I hope you found some smoked meat afterward.

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8 hours ago, EricMN said:

I will punch this week in the throat, move on, and be fresh going forward.

 

These are good words to live by. Definitely worth moving forward to future continued awesomeness.

 

Also that race sounds like a blast!

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Monday

3owzWbjLtq0BgNJALC.webp

 

It was a Good DayTMProductive at work AND managed to mostly stick to plan. 

 

Also, I spent way too much time going over my race results, the recent times from the Austin Spartan Super and Sprint.

 

I'm almost a lock to qualify on Saturday if I hit my stretch goal time of 2:30 in the Super and will be in the mix if I hit my realistic goal of 2:45 (which would be about a 45min improvement over last year at the same venue). Also, I am a stone cold lock to qualify on Sunday in the Sprint if I hit my goal time of 1:30. The course will be clear and dry, and I'm starting in the early Competitive waves with less course congestion and few backups at obstacles. Other than potentially oppressively-hot weather, this is about as best-case scenario as I have for an OCRWC qualifier at a Spartan Race.

 

I'm already over-thinking everything. Do I go out hot on Saturday, leaving me potentially dead-legged and unable to close the deal on Sunday? Or do I lay back Saturday, finish the course, get a great day of rest and enjoy things, and then be ready to turn it up to 11 on Sunday? I've never had to strategize like this before, and those aren't decisions I will need to make for my "A" races in eight weeks.

 

Argh. I need to get out of my head.

 

Goal: Faster

Plan: Run: 3m VO2 Max training

Result: 3m VO2 Max training. Fastest pace yet. Did not die. Encouraging.

 

Goal: Stronger

Part 1

Plan: Rest Day

Result: Nailed it

 

Part 2:

12 pull-ups.

Part 3:

30 push-ups, and they were an afterthought. I've already got in more than that today.

 

3ohuAxV0DfcLTxVh6w.webp

I said mostly stick to plan.

 

Goal: Smaller

macros.jpg

Plan: Run Day

Result: 

KCal: 1,813

Protein: 125g

Fiber: 37g

Sodium: 3,328mG. Two doses of electrolytes I'm taking per day to stay hydrated leading up to this coming weekend's races pushed this high, but I'm not tasting salt, so for now I'm okay.

 

Today is shaping up to be another Good DayTM.

 

20 hours ago, Kestrel Grey said:

I'm excited to hear about you kicking ass (or punching throats) at the Chicago Spartan on Sunday.  This will be your first of two attempts at qualifying? Here's wishing you a good solid preparation week!

In February, I ran the Arizona Spartan Sprint (also the Super the next day). I didn't think I had a shot at qualifying as I was sick with a massive cold. I finished 15 minutes behind the qualifier for the 50-54 age group, so that was my baseline for this year's training.

 

18 hours ago, Sloth the Enduring said:

Grrrrr teenagers.

 

Top 11 is awesome.

 

You always look natural brachiating.

 

They should do this the day after monster trucks and reuse all the dirt.

Now I want to not only look natural doing it, I want to look GOOD doing it. (I'm looking at you, EricMN version of the SlothBelly.)

 

Doing a race the day after a monster truck rally would be a spectacular idea. As it turns out, there were at least a couple serious injuries at those monkey bars. I'm surprised there weren't more; elite racers had to perform the monkey bars backward. I am willing to bet that when the race organizer comes back next year, they will bring safety equipment for the monkey bars, the balance beams, the suspended plank walk, the 8-10 foot wall with teensy rock climbing holds... I'm sure I'm forgetting a couple more that seemed sketchy at the time. 

 

For comparison, I'm pretty sure Spartan Stadium races have gym mats below the rope climb.

 

15 hours ago, Tanktimus the Encourager said:

Well done on the race. I hope you found some smoked meat afterward.

Alas, there was no smoked meat immediately afterward, although there was some delicious pulled pork around dinner time.

 

12 hours ago, Rebel Pilot Gar said:

These are good words to live by. Definitely worth moving forward to future continued awesomeness.

 

Also that race sounds like a blast!

It was. Thanks!

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4 hours ago, EricMN said:

Do I go out hot on Saturday, leaving me potentially dead-legged and unable to close the deal on Sunday? Or do I lay back Saturday, finish the course, get a great day of rest and enjoy things, and then be ready to turn it up to 11 on Sunday?

 

Generally speaking, I think the latter would be better than the former, but I'm not in the position to be qualifying for anything either.  

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Tuesday

giphy.gif

 

Spectacular day in the Twin Cities. Stepped away from my desk at lunch and went out to the ski hill and spent just under 40 minutes grinding. Had to cut two of the hills short, as there was a bridal couple at the top, doing a photo shoot. I worked around them and still got in over 600 feet of elevation in just under 2 miles; that was a special kind of joy three days after nearly a mile of stair climbing at Badass Dash.

 

Finished a productive day at work and followed it up with my regular lifting class.

 

Topped off the rest of this great day by taking the fam to see Wonder Woman. Pretty spectacular. The final battle scene left a bit to be desired, but overall, I loved it.

 

Goal: Faster

Plan: Hills

Result: 600 vertical feet in 2 miles, plus a bit of sun on my pale skin

 

Goal: Stronger

Part 1

Plan: Lift Day

Result: 

Spoiler

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20170606_Plus04.jpg

 

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Part 2:

14 pull-ups.

Part 3:

60 push-ups. Trending toward the positive.

 

Goal: Smaller

macros.jpg

Plan: Lift Day

Result: 

KCal: 2,116

Protein: 174g

Fiber: 37g

Sodium: 2,831mG

 

Hit every goal today except push-ups. This is how I get back on track.

 

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22 hours ago, Oramac said:

Generally speaking, I think the latter would be better than the former, but I'm not in the position to be qualifying for anything either.  

I'm leaning this way. I'm over-thinking this all. I still need to get out of my head, because I've gone round in circles on this about a dozen times in the last four hours, which is why this update wasn't done closer to 8 am this morning...

 

3ornk03njkdi5mNKJG.webp

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Wednesday

 

Last day of school for the not-so-small-anymore monsties. Princess Sarcasm Font was laid low by a stomach bug and I stayed home in the evening with her to take care of her instead of working out or running. She may look like she's about to burst directly into womanhood, but she's still just 12 years old and sometimes she just needs her daddy.

 

Goal: Faster

Plan: Run: 4m Lactate Threshold training

Result: Nope, stayed home to deal with the Princess.

 

Goal: Stronger

Part 1

Plan: Rest Day

Result: Nailed it

 

Part 2:

8 pull-ups.

Part 3:

60 push-ups.

 

Goal: Smaller

macros.jpg

Plan: Run Day

Result: Actually Rest Day

KCal: 1,783

Protein: 125g

Fiber: 39g

Sodium: 2,723mG.

 

Thursday

 

I've been completely up in my head the past couple days. Strategizing. Over-thinking. Worrying - about the heat, about my hip, my ankles, the Twister, Olympus, the Multi-Rig...

 

It didn't help that the course map for this weekend dropped.

 

Spoiler

18922820_10154447804826861_2716471633723143581_o.jpg?oh=46d6e5f140976485929ad0ab66a06120&oe=59E57D24

Pictured: 8 miles of head games

 

In order to clear my head, I went and ran trails at lunchtime. I started with a climb up the ski jump hill and then ran the back trails at the adjacent nature center, finishing with a loop back to the ski area and then a mile back to my parking area. It was hot, I didn't have my hydration belt, and I thought my pacing was bad until I looked at my charts afterward and realized I'd done over 500 feet of elevation in just over 4 miles. Well.

 

Finished out the evening by vising my stylist, getting my hair and beard fixed, and planning next weekend's beard strategy for my upcoming Youth Group Mission Trip in 10 days. I expect a return of the red extensions and it sounds like she's got something else up her sleeve.

 

Goal: Faster

Plan: Run: 4m from Wednesday

Result: 4.1 trail miles with 517ft elevation.

 

Goal: Stronger

Part 1

Plan: Bodyweight day

Result: Nope.

 

Part 2:

12 pull-ups.

Part 3:

50 push-ups.

 

Goal: Smaller

macros.jpg

Plan: Bodyweight Day

Result: Actually Run Day

KCal: 1,719

Protein: 108g

Fiber: 35g

Sodium: 2,807mG.

 

I'm as ready as I'm going to be for this weekend, considering this is a "B" race and my "A" week is 7 weeks out. Time to calm the hell down and let things flow...

 

 

 

  • Like 7

Jedi Knight - Current ChallengeBattle Log - Epic Quest

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1 hour ago, EricMN said:

It didn't help that the course map for this weekend dropped.

 

That zigzag between mile 4 and 5 looks suspiciously like something is going to have to be carried up and down a hill over and over again.......

 

Star Wars star wars nope carrie fisher princess leia GIF

 

I hope you have a good time, and good luck!

  • Like 3

Current: Assassins / Instagram

  Previous: 1, 234, 5, 678910, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44

2020 Races: 
CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL

Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT 

"You have the heart of a Rebel"

"I'll take that as a compliment"

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As always, you got this Master Jedi.

  • Like 1

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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3 hours ago, Charlie_Quinn said:

That zigzag between mile 4 and 5 looks suspiciously like something is going to have to be carried up and down a hill over and over again.......

 

Star Wars star wars nope carrie fisher princess leia GIF

 

I hope you have a good time, and good luck!

I'm not sure there's 100 feet of elevation over the entire course. It's flat as a pancake.

 

The zigzag is where they run us through some permanent obstacles in a paintball field.

Spoiler

course_switchbacks.jpg

 

It's a way for them to add additional obstacles to the course without any effort beyond marking the course. Pretty smart. Marker C is at the paintball "castle" fort, they may or may not have another obstacle here as well.

Spoiler

575d3825cc7ee3285045d627-p.jpg

Jersey damn well better fit better this year.

 

It's pretty much the same course as last year, only backwards, and the obstacle placement could be different. There's two new obstacles, already marked as on the course, and I can't find my map from last year so I'm just hoping on the obstacles.

  • Like 5

Jedi Knight - Current ChallengeBattle Log - Epic Quest

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