Matt116 Posted May 23, 2017 Report Share Posted May 23, 2017 I'm upgrading one goal, modifying another, and finding some new stuff for the last two. Generally, I want to get moving lots and to do so in a variety of ways as a break from a tedious season at work, but also to take relatively little time for exercising because I have some time-gobbling responsibilities to fill. 1. Fitness (endurance): Do 265 000 steps (did 250 000 last challenge and progressing towards 280 000 / 10 000 a day next challenge) 2. Fitness (strength): Every week, do three sessions, at least 20 minutes long, of intense physical activity Within those sessions, do one set each of the following: deadlifts, pull ups, overhead press Fill the rest of the workout time with other strength exercises (suggestions welcome!) and running 3. Nutrition: Try something from the Ranger Campfire every week. 4. LUYL: Get my first assignment for my online university course submitted on time! 3 Quote Link to comment
Xena Posted May 23, 2017 Report Share Posted May 23, 2017 Looks great! @Fonzico has a very similar step goal. You guys might compare notes :-) 1 Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
Tanktimus the Encourager Posted May 23, 2017 Report Share Posted May 23, 2017 I agree with Xena. I'll be following as well. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Evicious Posted May 23, 2017 Report Share Posted May 23, 2017 Good, clean challenge - I love it. What's the university assignment on? (She asks, because she is nosy.) Quote Evicious, Khajjit Ranger STR 7 | DEX 13 | STA 3 | CON 6 | WIS 16 | CHA 4 Current 4WC: Evicious: The Unburdening II + Blitz Week! Fitocracy! I Play To Win! Keep up the momentum! Link to comment
Fonzico Posted May 23, 2017 Report Share Posted May 23, 2017 Oh hey! Similar step goals indeed - I'm trying to hit a 10,000 steps /day average for all of 2017 I'm a little behind, so playing catch up at the moment. Good luck with your challenge! 1 Quote Race: Wood Elf Level 20 Class: Ranger Strength: 45 | Dexterity: 15 | Stamina: 44 | Constitution: 29 | Wisdom: 35 | Charisma: 28 BATTLE LOG EPIC QUEST CHALLENGE Link to comment
Tanktimus the Encourager Posted May 29, 2017 Report Share Posted May 29, 2017 The challenge has started, good luck. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Elastigirl Posted May 29, 2017 Report Share Posted May 29, 2017 Looks like a great challenge! Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Xena Posted May 29, 2017 Report Share Posted May 29, 2017 Happy Week 1! Quote Xena, Level 14+ Valkyrie Ranger January 2017 December 2016 Oct/Nov 2016 Link to comment
Matt116 Posted June 3, 2017 Author Report Share Posted June 3, 2017 @Evicious the assignment is for a course on Christian ministry. Quote Link to comment
Elastigirl Posted June 3, 2017 Report Share Posted June 3, 2017 How did week 1 go? Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
Evicious Posted June 5, 2017 Report Share Posted June 5, 2017 Did you get your ministry assignment in on time? Quote Evicious, Khajjit Ranger STR 7 | DEX 13 | STA 3 | CON 6 | WIS 16 | CHA 4 Current 4WC: Evicious: The Unburdening II + Blitz Week! Fitocracy! I Play To Win! Keep up the momentum! Link to comment
Matt116 Posted July 8, 2017 Author Report Share Posted July 8, 2017 Here's the retrospecttive. I think it answers your questions: Matt116 Guild Adventurer Assassin Druid Rebel Monk Ranger Scout Warrior Goal One Fitness (endurance): Do 265 000 steps (did 250 000 last challenge and progressing towards 280 000 / 10 000 a day next challenge) What did you do to help your success? Pushed myself to do more steps some days... What would you do differently next challenge? Change up the goal: do 10 000 steps 14/28 days Goal One Grade 246824/265000 = 93% Continue this goal next challenge? Yes No, I am no longer continuing to work on this goal. No, this goal is complete! Other: Goal Two Fitness (strength): Every week, - do three sessions, at least 20 minutes long, of intense physical activity - Within those sessions, do one set each of the following: deadlifts, pull ups, overhead press - Fill the rest of the workout time with other strength exercises (suggestions welcome!) and running What did you do to help your success? Got to the gym regularly/ put it in my calendar. What would you do differently next challenge? Different strength program. Goal Two Grade 100% Continue this goal next challenge? Yes No, I am no longer continuing to work on this goal. No, this goal is complete! Other: Goal Three Try something from the Ranger Campfire every week. What did you do to help your success? Put it in my calendar and tasks. What would you do differently next challenge? Try a diff. nutrition goal. Goal Three Grade 100% Continue this goal next challenge? Yes No, I am no longer continuing to work on this goal. No, this goal is complete! Other: Goal Four LUYL: Get my first assignment for my online university course submitted on time! What did you do to help your success? Planned the project and got work done on it early. What would you do differently next challenge? Not much. Goal Four Grade 100% Continue this goal next challenge? Yes No, I am no longer continuing to work on this goal. No, this goal is complete! Other: Final Overall Challenge Grade 98.25% Quote Link to comment
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