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Intensity, Variety, Progress!


Matt116

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I'm upgrading one goal, modifying another, and finding some new stuff for the last two. Generally, I want to get moving lots and to do so in a variety of ways as a break from a tedious season at work, but also to take relatively little time for exercising because I have some time-gobbling responsibilities to fill. 

 

1. Fitness (endurance): Do 265 000 steps (did 250 000 last challenge and progressing towards 280 000 / 10 000 a day next challenge) 

 

2. Fitness (strength): Every week,

  • do three sessions, at least 20 minutes long, of intense physical activity
  • Within those sessions, do one set each of the following: deadlifts, pull ups, overhead press
    • Fill the rest of the workout time with other strength exercises (suggestions welcome!) and running

 

3. Nutrition: Try something from the Ranger Campfire every week. 

 

4. LUYL: Get my first assignment for my online university course submitted on time! 

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I agree with Xena. I'll be following as well.

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Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53,54

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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The challenge has started, good luck.

Current Challenge Original 1,2,3, R 1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51

52,53,54

"By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath

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Here's the retrospecttive. I think it answers your questions: 

 

Matt116

 

Guild
 
  •  Adventurer
  •  Assassin
  •  Druid
  •  Rebel
  •  Monk
  •  Ranger
  •  Scout
  •  Warrior

 

Goal One
 
Fitness (endurance): Do 265 000 steps (did 250 000 last challenge and progressing towards 280 000 / 10 000 a day next challenge)

 

What did you do to help your success?
 
Pushed myself to do more steps some days...

 

What would you do differently next challenge?
 
Change up the goal: do 10 000 steps 14/28 days

 

Goal One Grade
 
246824/265000 = 93%

 

Continue this goal next challenge?
 
  •  Yes
  •  No, I am no longer continuing to work on this goal.
  •  No, this goal is complete!
  •  Other: 

 

Goal Two
 
Fitness (strength): Every week, - do three sessions, at least 20 minutes long, of intense physical activity - Within those sessions, do one set each of the following: deadlifts, pull ups, overhead press - Fill the rest of the workout time with other strength exercises (suggestions welcome!) and running

 

What did you do to help your success?
 
Got to the gym regularly/ put it in my calendar.

 

What would you do differently next challenge?
 
Different strength program.

 

Goal Two Grade
 
100%

 

Continue this goal next challenge?
 
  •  Yes
  •  No, I am no longer continuing to work on this goal.
  •  No, this goal is complete!
  •  Other: 

 

Goal Three
 
Try something from the Ranger Campfire every week.

 

What did you do to help your success?
 
Put it in my calendar and tasks.

 

What would you do differently next challenge?
 
Try a diff. nutrition goal.

 

Goal Three Grade
 
100%

 

Continue this goal next challenge?
 
  •  Yes
  •  No, I am no longer continuing to work on this goal.
  •  No, this goal is complete!
  •  Other: 

 

Goal Four
 
LUYL: Get my first assignment for my online university course submitted on time!

 

What did you do to help your success?
 
Planned the project and got work done on it early.

 

What would you do differently next challenge?
 
Not much.

 

Goal Four Grade
 
100%

 

Continue this goal next challenge?
 
  •  Yes
  •  No, I am no longer continuing to work on this goal.
  •  No, this goal is complete!
  •  Other: 

 

Final Overall Challenge Grade
 
98.25%
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