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courtniemarie spartans up


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giphy.gif

 

that is how i prefer to enjoy a spartan sprint OCR. with naked friends.

 

i took about 5 days off everything and am ready to jump headfirst into zero week in order to start preparing for the spartan on june 17th. 24 days. totally enough time to prep.

 

GOAL 1: need to maintain (or perchance lose some?!) weight to be able to handle the BW work. stay within 2000cals per day or 14,000 cals per week

 

GOAL 2: i love lifting. lifting is the best. lift 2x per week

 

GOAL 3: going to be doing spartan workouts 5x per week from the couch to spartan sprint program

 

GOAL 4: get that conditioning burning. burpees 3x per week: start at 15 per session for the first 2 weeks. 20 per session last two weeks

 

GOAL 5: don't get twisted. yoga 60m per week

 

similar stuff as before. i think my summer challenges get repetitive because i have so many short vacas that throw a wrench into things like calorie counting. so i keep needing to have the same goals, which is fine! just repetitive. don't give up on me yet, folks!

 

will-ferrell-gif-6.gif?fit=700,700

 

life things to keep in mind

5/28 & 5/29 – Boston Calling and Memorial Day

6/4 – Mom’s bday

6/10 – Vag Mons performance

6/17 – Spartan

6/24 thru 6/26 – Provincetown vaca

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3 minutes ago, Taddea Zhaan said:

oooo I'm intrigued to follow along with your spartan training and see what kind of fun torture is in store for you

 

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speaking of fun bloody-ness, has anything seen American Gods yet? I watched the first two episodes yesterday and loved them

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11 minutes ago, Laghail said:

First and following!

 

Also, no on american gods yet, I'm waiting until 5 episodes are out so I can binge.

good plan, first 4 are out now and i got the 7 day free trial. i was planning on buying starz while the show runs anyway. after seeing the first two episodes, i definitely want it to do well!

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zero week planssss

 

Wednesday: Spartan WOD & yoga

Thursday: weights & Spartan WOD

Friday: Spartan WOD, yoga, & burpees

Saturday: weights & burpees

 

i won't fulfill all my goals this week but that's okay, it's zero week!

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1 hour ago, CourtnieMarie said:

zero week planssss

 

Wednesday: Spartan WOD & yoga

Thursday: weights & Spartan WOD

Friday: Spartan WOD, yoga, & burpees

Saturday: weights & burpees

 

i won't fulfill all my goals this week but that's okay, it's zero week!

You have 2+ things planned every day - still badass!

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 Ballroom dancer, data nerd, calisthenics dabbler

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Spartan up, spartan down, spartan up, spartan down. <-- burpees?

 

 

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Raptron, alot assassin

67666564636261605958 575655545352515049484746454443424140393837363534333231302928272625242322212019181716151413121110987 | 6 | 5 | 4 | 3 | 2 | 1

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4 minutes ago, MikeWazowski said:

You have 2+ things planned every day - still badass!

tryin' to be! haha i'm moving from a 5 workout/week plan to a 7 workout/week goal. i think it'll be okay because the couch to spartan sprint program will be easy for me in the beginning. plus most of the WODs incorporate yoga which i'm counting towards my 60m of yoga/week goal. BOOM!

 

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2 minutes ago, raptron said:

Spartan up, spartan down, spartan up, spartan down. <-- burpees?

 

 

ahhhhh well played! yes. that will be me :D 

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2 hours ago, CourtnieMarie said:

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that is how i prefer to enjoy a spartan sprint OCR. with naked friends.

 

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SOOOOOO EXCITEDDDDDDD :D 

 

2 hours ago, CourtnieMarie said:

life things to keep in mind

5/28 & 5/29 – Boston Calling and Memorial Day

6/4 – Mom’s bday

6/10 – Vag Mons performance

6/17 – Spartan

6/24 thru 6/26 – Provincetown vaca

 

SO many fun things in June! Dayum girl that's a busy schedule!!!

 

2 hours ago, Laghail said:

Also, no on american gods yet, I'm waiting until 5 episodes are out so I can binge.

 

SMAAAARTYPANTS PROFESSOR!

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1 minute ago, RedStone said:

 

SOOOOOO EXCITEDDDDDDD :D 

 

me too!! i had some serious fomo for that fun-loving warrior dash y'all just did :D i so wish i had time to coordinate a team outfit but as you say, schedule's pretty cray right now

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CAN WE GO STRAWBERRY PICKING AFTER OUR SPARTAN?

 

Or just like... sometime? 

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2 minutes ago, raptron said:

CAN WE GO STRAWBERRY PICKING AFTER OUR SPARTAN?

 

Or just like... sometime? 

uhh, of course! i bet there's a ton of places near where the spartan is... although, is that something we'll want to do right after the race? hahaha i feel like i will just want to drink and eat.

 

was this just an epiphany of strawberry fever that struck your brain?

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I HAVE THE NEED...  THE NEED FOR SEED? No, wait that sounds like a weird breeder manifesto or just like an awkward porno title.

 

BUT yes, I have strawberry fever. 

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Raptron, alot assassin

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23 minutes ago, raptron said:

I HAVE THE NEED...  THE NEED FOR SEED? No, wait that sounds like a weird breeder manifesto or just like an awkward porno title.

 

BUT yes, I have strawberry fever. 

I made a strawberry chocolate chip cake with strawberries from a strawberry festival and also strawberry salsa to accompany strawberry margaritas.

  • Like 3

"You're going to be amazing." 

Fantasy Football league 2019

The Grumble Battle Log

Spoiler

Books: 

Shows: 

Games: God of War, Kingdom Hearts 3, Destiny 2

Level 15  Wookie Warrior

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1 minute ago, Grumble said:

I made a strawberry chocolate chip cake with strawberries from a strawberry festival and also strawberry salsa to accompany strawberry margaritas.

okay just go ahead and add all that to the list of things you're going to make me. right under your awesome hostess cupcake looking kahlua cake

 

27 minutes ago, raptron said:

I HAVE THE NEED...  THE NEED FOR SEED? No, wait that sounds like a weird breeder manifesto or just like an awkward porno title.

h7MbLx1.gif

 

27 minutes ago, raptron said:

BUT yes, I have strawberry fever. 

i'm totally in, we'll just have to figure out a date that works hahahahaha

but really, send me dates that work and maybe just maybe there'll be a magical alignment!

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7 hours ago, CourtnieMarie said:

GOAL 3: going to be doing spartan workouts 5x per week from the couch to spartan sprint program

 

 

I feel like there is a market out there to sell a "Spartan TO couch" program... I have a feeling it would be a best seller.

  • Like 3

Neutral Gargoyle Warrior with a dash of Ranger/Monk/Adventurer. Now LEVEL 9!  My Instagram

STR 78, CON 31, DEX 1, INT 21, WIS 13.5, CHA 4

Meet lifts: SQ 175kg, B 112.5kg, Dead 215kg.   Gym lifts: SQ 185kg, B 132.5kg, Dead 220kg

Nerd Stuff: Sci Fi TV, Sci Fi + Fantasy Books, Classic Space Lego, Warhammer 40K...

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11 hours ago, Deciduous said:

YAY! I'd been watching for you (creepy???)

 

 

Goals look awesome

 

I love repetition, you're habit building at your finest.

 

 

 

hiya! nerds do creepy best and it's my favorite :D

 

10 hours ago, Emerald_Dragonfly said:

Hi.  Here, oooooooobviously

yayyyyyyyyyyyy!

 

12 hours ago, Blocky said:

 

I feel like there is a market out there to sell a "Spartan TO couch" program... I have a feeling it would be a best seller.

that sounds just lovely.

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Week 0 – Wednesday

 

Day 1 Week 1 Spartan WOD

10m walk on treadmill at 0.5% incline and 3.8mph
 

1 min jog at 6.1mph

3 min walk at 3.9mph

Repeat 5x

TOTAL – 30m; 2.11 mi; 55 ft climbed

 

10m of mobility stretches

 

at work:

3 planks @ 75s

chair pose @ 60s

boat pose @ 60s

lunges @ 60s each

 

had a bowl of broccoli before running out to rehearsal. dinner was a veggie egg wrap from starbucks and then a couple pieces of chocolate when I got home

 

Calories: ZERO WEEK/14,000

Weights: 0/2

Spartan: 1/5

Burpees: 0/45

Yoga: 25/60; 2/3

 

I don’t know what I was thinking planning a lifting session for today. there was no way I was going to be able to get up at 4:50a after getting home at 10:30p. I can still get in a Spartan WOD tonight, some burpees, and maybe some yoga.

 

Wednesday: Spartan WOD & yoga

Thursday: Spartan WOD, yoga, & burpees

Friday: weights & Spartan WOD

Saturday: weights & burpees

 

111315_phi_spartan_race_rope_med_xemwnfa

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