Deciduous Posted June 8, 2017 Report Share Posted June 8, 2017 You're knocking those zombies missions OUT! NICE! 3 Quote Challenge #1, #2, #3, #4 Link to post
AugustaAdaByron Posted June 8, 2017 Report Share Posted June 8, 2017 11 hours ago, Emerald_Dragonfly said: Then, because I am ornery, I went ahead and did the last 15. Dedication! 11 hours ago, Emerald_Dragonfly said: 1. I did better than last time. Progress! 11 hours ago, Emerald_Dragonfly said: 2. Cardio sucks. Common knowledge! 4 Quote Level "I have no clue" Warrior Current challenge Battle log Link to post
gunslinger_25 Posted June 8, 2017 Report Share Posted June 8, 2017 I like cardio...but I have issues. 6 Quote Follow me on Strava or Garmin Connect "My doctor told me that jogging could add years to my life. I think he was right. I feel ten years older already." --Milton Berle Link to post
Br0din Posted June 8, 2017 Report Share Posted June 8, 2017 4 minutes ago, gunslinger_25 said: I like cardio...but I have issues. 6 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to post
Laghail Posted June 8, 2017 Report Share Posted June 8, 2017 A. You are ornery (good word) B. Don't ever change C. Well done 6 Quote Level 34 [Yorkie Packmaster] Link to post
Emerald_Dragonfly Posted June 10, 2017 Author Report Share Posted June 10, 2017 Friday: Zombies Run, Mission 4 (mostly walked, though) Today's training (in pounds) Warm-up Goblet squats 2 x 5 at 30 BSS 5 x 5 at 30 per side Deadlift 2 x 5 at 45 rdl 1 x 5 ta 135 1 x 5 at 155 Mobility stuff. 6 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
Emerald_Dragonfly Posted June 11, 2017 Author Report Share Posted June 11, 2017 Today: Zombies run Mission 5. I ran most of it and improved my pace, which also meant that I ran more (the missions are time based). 2.35 miles! 9 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
Laghail Posted June 12, 2017 Report Share Posted June 12, 2017 Those zombies though. Leaving them hungry! 1 Quote Level 34 [Yorkie Packmaster] Link to post
Br0din Posted June 12, 2017 Report Share Posted June 12, 2017 4 Quote May Br0din bless you with mighty gains, and may your shaker bottle always be full. Wheymen ...and, if you die... Walk it off - Captain America Level 13: 1/4 Giant Warrior STR - 50 | DEX - 19 | STA - 19 | CON - 14 | WIS - 28 | CHA - 24 My food logging is here*: MFP: tyrsnbdr Link to post
Emerald_Dragonfly Posted June 13, 2017 Author Report Share Posted June 13, 2017 In lifting news... I found someone that I trust who is writing a program for me! Online, which is awesome. Today was my first session... kinda like I have my very own zero week!!! I'm beyond excited to see how I do. :-) Today's training in pounds Warm up stuff Squats: 2 x 5 at 45 1 x 5 at 95 1 x 5 at 135 1 x 3 at 185 1 x 6 at 210 1 x 2 at 210 3 x 6 at 200 4 x db squat circuit at 25 each side 3 x Core circuit Then had an amazing dinner. Grilled sirloin steak salad with cheesy garlic bread and herb buttermilk dressing. So. Yum. 14 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
Deciduous Posted June 13, 2017 Report Share Posted June 13, 2017 Ohhhh starting something new is so fun! Awesome! Food sounds super yum too. 4 Quote Challenge #1, #2, #3, #4 Link to post
Jord Posted June 13, 2017 Report Share Posted June 13, 2017 I'm super duper excited for you and your new program aajwe9r0^23%9423j@wel##m389ne84ng8q4htq3!!!!!!! 5 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to post
Emerald_Dragonfly Posted June 15, 2017 Author Report Share Posted June 15, 2017 Yesterday: Zombies Run, Mission 6. It was hot, so more like Zombies Shuffle. (I needed another scrubs gif) Today's training, in pounds Warm up Bench: 2 x 5 at 45 1 x 6 at 75 1 x 8 at 95 2 x 4 at 115 (I had the bar spaced unevenly the first time, so thought that had caused the failure. But then fIled again - I was going for 8.) 2 x 8 at 100 Push Press *New movement for me Fooled around with 45, 75, failed 100. Arm circuit x 3 Core foolishness Mobility stretches 8 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
Jord Posted June 15, 2017 Report Share Posted June 15, 2017 12 hours ago, Emerald_Dragonfly said: Yesterday: Zombies Run, Mission 6. It was hot, so more like Zombies Shuffle. (I needed another scrubs gif) I'm impressed that you are doing all of these outside. When the weather is ungodly I do them at the cheapo gym. 2 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to post
suzyQlou Posted June 15, 2017 Report Share Posted June 15, 2017 13 hours ago, Emerald_Dragonfly said: Core foolishness For a minute there, I read "common core foolishness". Then I remembered it was summer. Core foolishness has got to be better! 3 Quote suzyQlou * Ranger Old Challenges: #1(2015) * #2 * #3(push ups) * #4 * #5(food) * #6 * #7(2016)* #8(nerdiversary) * #9 * 10(animal) * Battle Log * 11(2017) * 12(garden) * 13 * 14(biking) * 15 * 16 * 17 * 18 * 19(2018) * 20(2019) * 21 Link to post
Deciduous Posted June 16, 2017 Report Share Posted June 16, 2017 Holy benching! Awesome! 1 Quote Challenge #1, #2, #3, #4 Link to post
Mike Wazowski Posted June 16, 2017 Report Share Posted June 16, 2017 Push Press!!!! Excellent choice, internet program writer! Also, yay for the new program!! Quote Ballroom dancer, data nerd, calisthenics dabbler Link to post
Emerald_Dragonfly Posted June 16, 2017 Author Report Share Posted June 16, 2017 33 minutes ago, MikeWazowski said: Push Press!!!! Excellent choice, internet program writer! Also, yay for the new program!! My internet program writer is the bee's knees! <3 I can never see the gifs that you post. I make them up in my head... 3 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
Emerald_Dragonfly Posted June 19, 2017 Author Report Share Posted June 19, 2017 NOT ghosting!!! Saturday I did my one mile test to see how fast I could go. Good news: I ran the entire thing without stopping. I did it in 11 minutes, 11 seconds. My schedule got messed up, which messes up next week's schedule. But I lifted today. In pounds. :-) Warm-up stuffs Deadlifts 2 x 5 at 45 rdl 1 x 5 at 135 4 x 6 at 145 (sneaky sneaky cardio - anything over 5 reps is cardio for me!!!) Still working on form for these - got some tips, hoping that I see an improvement next time. :-) Then arm circuits x 3 12 reps of: DB Rows, 25 lbs each side Upright Rows, 15 lbs each side Lat raises, 7.5 lbs each side (room to grow on these last two fo sho.) Then planks for core. Silly core, stay tight!!! Then mobility stuff. 9 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
Jord Posted June 19, 2017 Report Share Posted June 19, 2017 9 hours ago, Emerald_Dragonfly said: Then arm circuits x 3 12 reps of: DB Rows, 25 lbs each side Upright Rows, 15 lbs each side Lat raises, 7.5 lbs each side (room to grow on these last two fo sho.) When we have our first meet up, I expect to see a gun show. Just so you know. 3 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to post
Emerald_Dragonfly Posted June 19, 2017 Author Report Share Posted June 19, 2017 1 hour ago, Taddea Zhaan said: When we have our first meet up, I expect to see a gun show. Just so you know. 5 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
Deciduous Posted June 19, 2017 Report Share Posted June 19, 2017 AWESOME on the mile time! Rocking the socks right off 1 Quote Challenge #1, #2, #3, #4 Link to post
Emerald_Dragonfly Posted June 19, 2017 Author Report Share Posted June 19, 2017 21 minutes ago, Deciduous said: AWESOME on the mile time! Rocking the socks right off Hahaha, thanks. It's weird, running wasn't a goal this challenge, just cardio...but the husband does most of the Zombie missions with me, and all of a sudden, it doesn't seem like so much work. We are super silly and get all into the Mission...our neighbors probably think that we are nuts. /Shrug. 7 Quote ~Emerald_Dragonfly Level 13 Warrior Link to post
CourtnieMarie Posted June 19, 2017 Report Share Posted June 19, 2017 it's week 4 and i've just found you! ummm but you are seriously rocking out in here! i might need to check out the zombie run app now. hope you're having a good monday! 6 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to post
Grumble Posted June 20, 2017 Report Share Posted June 20, 2017 On 6/18/2017 at 6:57 PM, Emerald_Dragonfly said: 4 x 6 at 145 (sneaky sneaky cardio - anything over 5 reps is cardio for me!!!) 8 reps. Give it at least 8. On 6/18/2017 at 6:57 PM, Emerald_Dragonfly said: Then planks for core. Planks for the core! It's like tanks for the mammaries. In my head at least. Made me giggle. 4 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to post
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