WolfDreamer Posted May 29, 2017 Report Share Posted May 29, 2017 Moving from the Adventurer's Guild to the Rangers. It may be a temporary move, but I'm excited for this change. I still have an Adventurer's heart, but I needed to mix things up a bit. Goals: Returning to a challenge similar to my second one. Expect a lot of self-care as well as a lot of nature and love and music and joy as I seek to make this a positive and awesome summer. Get Rest: Wind down at sunset (limited/no technology), moderate/light physical activity (yoga, stretches, etc.) In bed no later than 10:30 pm (unless impossible because of work, etc.). Wake up when your body feels ready (no alarm). Nap in late afternoon if necessary/possible. Get Fit: Follow the Primal Blueprint Exercise Plan; below is the simplified version: Monday – SprintTuesday – Lift Heavy Things/Bodyweight ExercisesWednesday – Move Slowly, Play or RestThursday – HIIT/WOWFriday – Move Slowly, Play or RestSaturday – Lift Heavy Things/Bodyweight ExercisesSunday – Move Slowly, Play or Rest 10,000-12,000 steps/day Get Spiritual: Daily Scripture reading/devotional Integrate prayer throughout the day Get Fed: Eat as close to Paleo/Primal as possible at least one meal/day. Avoid processed foods. Listen to your body: eat when you're hungry rather than when you "should." Intermittent fasting at least 3 days/week; this must be mindful rather than just "skipping breakfast." No soda for the entire challenge (none, zero, not even a tiny cup). Drink at least 64 ounces of water/day. Get Connected: Call mother daily Visit grandfather at least once/week Speak to a stranger at least once/day (irl, not online). Visit with a friend at least once/week (irl, not online). Get Smarter: Read everyday for at least 30 minutes Use a brain-training app such as Peak daily. Listen to a podcast at least once/week. Get Some Sun, Sand, and Surf: (Going to the beach at the beginning of June, so even though I will only be there for a week, I felt the title was fitting). Spend at least 30 minutes/day outside. Get at least 15 minutes total/day of direct sunlight. Get near, in, on, or under water every day. At least one hike/week. Get in close contact with the earth: walk barefoot, dig in the dirt, rub against a tree. I'll quote Frank Forencich here: "...get out of the house and into the world. Scratch your back up against a tree and bushwack your way up a hill. Climb some rough rocks and plunge your feet into the creek. Give your eyes a rest and massage your body with the biosphere. Your body will love it." 7 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
WolfDreamer Posted May 29, 2017 Author Report Share Posted May 29, 2017 3 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
Elastigirl Posted May 29, 2017 Report Share Posted May 29, 2017 Hey there, glad to see you with the Rangers! Looks like a very nice challenge. Love the Frank Forencich quote. Yesterday I was outside gardening, and did most of it barefoot. Feels so nice to just have my feet touching the ground and feeling the earth. 3 Quote Wisdom 22.5 Dexterity 13 Charisma 15 Strength 21 Constitution-13 "Love the Lord your God with all your heart, and with all your soul, and with all your strength, and with all your mind' Luke 10; 27 Link to comment
WolfDreamer Posted May 29, 2017 Author Report Share Posted May 29, 2017 1 hour ago, Elastigirl said: Hey there, glad to see you with the Rangers! Looks like a very nice challenge. Love the Frank Forencich quote. Yesterday I was outside gardening, and did most of it barefoot. Feels so nice to just have my feet touching the ground and feeling the earth. Thank you, @Elastigirl. I chuckled out loud when I saw your comment because I moved to the Rangers due to an overabundance of women and complete lack of men commenting on my challenge (which would be flattering if I were single, but awkward since I'm married). But you're the first since I joined the Rangers, so thank you. I'm glad your barefoot experience was a good one. I spend as much time as possible barefoot. I've even hiked barefoot. 4 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
annyshay Posted May 29, 2017 Report Share Posted May 29, 2017 Mwahahaha. Found you. Ok, I'll hush now. 2 Quote Love as thou wilt. Link to comment
Mrs Van Posted May 30, 2017 Report Share Posted May 30, 2017 16 hours ago, Wolfen said: Expect a lot of self-care as well as a lot of nature and love and music and joy as I seek to make this a positive and awesome summer. Oh I love this, and can also do with a bit of positive and summer right now. 1 Quote Mrs. Van's Latest Challenge Zechariah 4:6 "Not by might, nor by power, but by My spirit, saith the Lord." Link to comment
jonfirestar Posted May 30, 2017 Report Share Posted May 30, 2017 That's one heck of a challenge! I'll be interested to see how it unfolds 1 Quote - strava - myfitnesspal - Instagram 2019 Roadmap Spoiler " Always aim for something stupidly crazy." - Charlie Quinn 2019 Races: Cliveden MTR 06/01 | Nuts Challenge 02/03 | Reading Half Marathon 17/03 | W.A.R 27/04 | RRDW 11/05 | Nuclear Oblivion 19/05 | Man vs Lakes 20/07 | Spartan Trifecta Weekend 05-06/10 | OCRWC 11-13/10 Current Challenge: First Steps Previous Challenges: 1| 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 Link to comment
WolfDreamer Posted May 30, 2017 Author Report Share Posted May 30, 2017 Week 1, Monday Get Fit: Took Minnie (one of my dogs) for our usual morning barefoot walk to the river. Switched up my days a little bit; had to do some housework and yardwork, so I'm counting this Monday as my Lift Heavy Things/Bodyweight day. Mowed the yard with a reel push mower. No gas to worry about, healthy for your yard, and a great upper-body workout; plus, it feels kind of manly, like using a tool my grandfather would have used. Worked with my mentor continuing to lay stepping stones from his driveway to the chicken house; he was my junior high principal, and we talked a lot yesterday about my past teachers and my time at his school 10,142 steps today Get Spiritual: Read from the book of John Said a prayer by the river during my walk with Minnie, as well as multiple spoken and unspoken prayers throughout the day of gratitude and wonder. Get Fed: Breakfast: two eggs (from my mentor's chickens) topped with salsa and cheddar cheese Lunch: Wheat wraps with tuna salad, sauteed kale, and bacon Dinner: Ummm...well...not proud of this, but nachos with jalapenos and cheese Get Connected: Called my mother today Spent time with my mentor Said "Hello" to a lady at Walmart who had several kids with her; joked that she had her hands full Get Smarter: Read more of Extreme Ownership Forgot to use Peak; need to set a reminder Listened to a Tim Ferriss interview with Phil Keoghan (yes, the host of The Amazing Race); Phil is a fascinating and surprisingly funny guy, and I enjoyed learning even more about what inspires and motivates him. Get Some Sun, Sand, and Surf: Lots of time outside yesterday, cutting grass and cleaning up the yard, all of it shirtless and shoeless. Took a walk to the river and put my feet in the water; too muddy and rough to swim after recent rain, though. Dug into mounds of dirt with my hands and a brick hammer and pulverized it in order to fill in around the stepping stones for my mentor. Get Some Rest: Went to bed around 10:15, but because I spent some time with my wife, we stayed awake until about 11:30; which means I did not stay screen free because in addition to talking and "spending time together" (yes, I'm "happily" married) we watched some videos and perused Facebook. My alarm was set for 6, so I got around 6.5 hours of sleep. 6 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
Wild Wolf Posted May 30, 2017 Report Share Posted May 30, 2017 8 minutes ago, Wolfen said: Said "Hello" to a lady at Walmart who had several kids with her; joked that she had her hands full Lol, my wife gets this all the time when she has goes to the store with my 3 boys. Good looking challenge, Wolfen! I've followed Mark over at the Daily Apple for a while now. He's got a lot of great material and looks like a stud at 60+ years of age. Paleo is a wonderful way to eat-I did a whole 60 about 3 years ago and it completely opened my eyes and mind about the effect of a good diet moving forward. Welcome to the Rangers, sir! Wolf 4 Quote Wild Wolf Class: Peerless Scarred/ Height: 6'2 / Weight: 188# Instagram: @ryanwolfbell / Facebook: Ryan Wolf Bell / Bible App (YouVersion) Ryan Wolf Bell Current Challenge: Intro to Wolflean Spoiler Last Challenge(s): 1/2/3/4/5/6/7/8/9/10/11/12/13/14/15/16 Epic Challenges: Welcome to the Fireteam & Wolfpool Gotham Project: 1 " Know, O prince, that once the sun burns out and the earth's core becomes solid and cold, there will come a man to provide the endless energy needed to sustain life and for the planets to keep moving. He is the source of light and the warmth of hope back into the hearts of humanity...." - Dark_Raider A wolf rises in my heart; against my darkness; against my demons; against my despair. I DECLARE WAR! Romans 8:28 (CSB) We know that all things work together for the good of those who love God, who are called according to His purpose. Link to comment
Charlie_Quinn Posted May 30, 2017 Report Share Posted May 30, 2017 Welcome to the Rangers! Following. 2 Quote Current: Assassins / Instagram Previous: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28 29, 30, 31, 32, 33, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 44 2020 Races: CANCELLED! Spartan Trifecta: Beast: 18-APR / Super :11-JUL / Sprint: 12-JUL Summer Nuts: 5/6-SEPT / Nuclear Blast: 12-SEPT / Nuclear team race: 04-OCT "You have the heart of a Rebel" "I'll take that as a compliment" Link to comment
WolfDreamer Posted May 30, 2017 Author Report Share Posted May 30, 2017 2 hours ago, Wild Wolf said: Welcome to the Rangers, sir! Thank you. Pumped to be here. 1 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
fiddle-on Posted May 30, 2017 Report Share Posted May 30, 2017 On 5/29/2017 at 10:48 AM, Wolfen said: Moving from the Adventurer's Guild to the Rangers. It may be a temporary move, but I'm excited for this change. I still have an Adventurer's heart, but I needed to mix things up a bit. Ooh, me too. I've kind of bounced around between guilds, but at heart, I'm an adventurous Scout. Or a scouteous Adventurer? 1 Quote Karen Otherwise know as Fiddle Current Challenge https://rebellion.nerdfitness.com/index.php?/topic/108280-fiddle-eats-less-and-fiddles *********************** Past Challenges: Jan 2016, Feb 2016, March 2016, April 2016, May 2016, June/July2016, July/August 2016, Sept/Oct 2016, Nov 2016, May 2017 *********************** Link to comment
WolfDreamer Posted May 30, 2017 Author Report Share Posted May 30, 2017 5 hours ago, Charlie_Quinn said: Welcome to the Rangers! Following. Thank you! Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
WolfDreamer Posted May 31, 2017 Author Report Share Posted May 31, 2017 Week 1, Tuesday Get Fit: Sprint Day! Ran 5 uphill barefoot sprints (about 60 yards up a steep, grassy hill) with 30 second rests in between (just enough time for my body to be like, What the hell was that? Oh wait, we're doing it again!) BONUS: My 5 and 6 year old daughters joined me (although not in all 5 runs). 12,150 steps today Worked with my mentor, finished laying the stepping stones; actually had to retrieve about 7 of the stones from where he had them on the hillside near the river. I also had to use a mattock (pickaxe) to pulverize dirt and start filling in the spaces around the stones. Felt like a real working man swinging that thing with my shirt off in the hot sun. Get Spiritual: Today's devotional talked about the Japanese art of Kintsugi, which is using gold dust mixed with resin to repair broken pottery and create something beautiful out of brokenness, to compare how when our hearts are broken because of sin, when we repent God mends our hearts with forgiveness and mercy. Said some spoken and some unspoken prayers of gratitude and adoration today, especially since it was a beautiful day. Get Fed: Breakfast: eggs topped with salsa, Bulletproof coffee Lunch: spinach and mushroom pizza Dinner: steak, baked beans (my wife cooked). Get Connected: Called my mother today, talked about the possibility of her joining us on our beach trip Spent time with my mentor today; he enjoys teaching me as we work, about many different things: carpentry, masonry, tools, history, politics, whatever he has on his mind at the time or whatever the moment calls for. Went to my favorite restaurant, Bridge Cafe and Bistro (where I ordered the Bulletproof coffee, although they don't call it that) and talked with the server working the register. Also complimented a guy's awesome beard; it was impressive. Get Smarter: Read some of Extreme Ownership Listened to an episode of Ancestral Health Radio; this is a podcast run by my friend James Broderick. Completed my daily challenges on Peak. Get Some Sun, Sand, and Surf: Spent plenty of time outside, most of it shirtless and shoeless. Lots of sunshine today (trust me, I feel it). Took Minnie on our usual walk to the river this morning; still too muddy for a swim. At least one hike/week. Later this evening, I took Gracelynn and Arabella out to the field to play and roll down the hillside (not the same hillside as my sprints; they would have died) and crawl like bears through the grass. We had a blast. 6 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
WolfDreamer Posted May 31, 2017 Author Report Share Posted May 31, 2017 Get Rest: I intended to sleep in the tent last night; went out around 10:30 and decided to sleep outside the tent because it was such a nice night. After falling asleep, I was awoken by a bright flash followed by a low rumble; everybody knows what that means. Crawled inside the tent to avoid the oncoming deluge. After about 30 minutes of more flashes, booms, and a downpour of rain (which I didn't mind), the wind started getting heavy and even with the rainfly on and windows zipped, rain was blowing in. So I went back inside and crawled into my own bed. 6 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
Mrs Van Posted May 31, 2017 Report Share Posted May 31, 2017 LOL, I see Hobbits and the Shire are in favour again with a lot of people Brave of you to brave the start of the storm. Wise to go in when you realised it was getting rougher by the minute. 2 Quote Mrs. Van's Latest Challenge Zechariah 4:6 "Not by might, nor by power, but by My spirit, saith the Lord." Link to comment
WolfDreamer Posted May 31, 2017 Author Report Share Posted May 31, 2017 Anyone familiar with this book or Mark's program? I just checked it out from the library. Thinking of working it into my Move Slowly/Play/Rest days. Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
Mr.Six Posted May 31, 2017 Report Share Posted May 31, 2017 14 hours ago, Wolfen said: I also had to use a mattock (pickaxe) to pulverize dirt and start filling in the spaces around the stones. Felt like a real working man swinging that thing with my shirt off in the hot sun. I can say that swinging a pickaxe/axe is one of my favorite labors. There's a certain beauty when you find the sweet spot in your mechanics... Glad to have found the new thread. 1 Quote Current Challenge: TBD Past Challenges: Road to Redemption Spartan! 006 Triwizard Wonder (1/2) Bourne Foundations Storyteller "Come stay a while and listen" - Deckard "All we have to do is decide what to do with the time that is given to us." - Gandalf Link to comment
WolfDreamer Posted May 31, 2017 Author Report Share Posted May 31, 2017 18 minutes ago, Mr.Six said: Glad to have found the new thread. Glad you're here. 1 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
Aces3000 Posted June 1, 2017 Report Share Posted June 1, 2017 Found the new challenge thread and following. Seems like the move to Rangers was a good one. 1 Quote Aces3000 - Wood Elf Current Challenge - 5/3/1 and Meditation "An increase of strength comes from the use of strength." - Stave of the Haruchai Link to comment
Dagger Posted June 1, 2017 Report Share Posted June 1, 2017 So I stalked you over here... Sorry, I meant following. 1 Quote Introduction (where I started, May 2016) ~*~ NF Character (dormant) Progress as a Nomad: Battle log where I do my own challenges Useful posts on my battle log: Useful Links and Travel Schedule, Future Challenge Ideas, Goals for 2017 as a whole, Assorted Goals (not on rotation), Elements W1D1, Last Quarter Goals Link to comment
WolfDreamer Posted June 1, 2017 Author Report Share Posted June 1, 2017 8 hours ago, Aces3000 said: Found the new challenge thread and following. Seems like the move to Rangers was a good one. 3 hours ago, Dagger said: So I stalked you over here... Sorry, I meant following. I'm so glad you two are here. 2 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
WolfDreamer Posted June 2, 2017 Author Report Share Posted June 2, 2017 Week 1, Wednesday Get Fit: Move Slowly/Play/Rest Walked 10,162 steps Worked for my mentor (see Get Sun, Sand, and Surf); also had to help his wife by catching a small medicine ball for her as she toss it to me and holding a resistance band up high while she tugged down and pulled towards me while she pulled towards herself. Did some light yoga outside on the hillside overlooking the field. Get Spiritual: Today's devotional used the story of the Pharisee and the tax collector in Luke to demonstrate that we should both expect and extend mercy: "Like the Pharisee, we can become trapped in a circle of comparing ourselves to other people...But when we look to Jesus as our example of holy living and encounter His goodness firsthand, like the tax collector, our desperate need for God’s grace is magnified." Some spoken and unspoken prayers of adoration and gratitude, as well as some prayers for my mentor and his wife (who is still in a lot of pain from her back surgeries). Get Fed: Breakfast: eggs topped with salsa and cheddar cheese Lunch: Blueberry-pomegranate protein smoothie Dinner: pizza (with the family) Get Connected: Called my mother; she still isn't sure if she is joining us at the beach because of my grandfather's health. Greeted the brother-in-law of our new neighbor; the new neighbor's weren't home, but he was cutting weeds for them. Get Smarter: Sat outside the tent with a flashlight and read more of Movement Matters by Katy Bowman. Listened to a podcast from Jocko Willink. Played Tetris Blitz. Get Some Sun, Sand, and Surf: (Going to the beach at the beginning of June, so even though I will only be there for a week, I felt the title was fitting). Spent time outside shirtless and shoeless walking around the field with Minnie. Walked to the river. Helped my mentor fill some buckets with chicken feed, carried the buckets of feed to the chicken coop, collected the eggs, and gave the chickens feed as well as fresh water. Used my hands to dig up some earthworms to feed to the chickens, as well. Get Rest: Wound down at sunset with some time reading and relaxing outside the tent. Crawled into the tent to sleep around 10:20pm. Had to be back up at 2:30am to take my daughter to school for a field trip. Back to my own bed after I returned and slept until about 7:30am. 5 Quote Who am I? -- My NF Character Current Challenge: WolfDreamer is RespaWinning Past Challenges: Spoiler Winter is Coming, Wolfen Strengthens His Heart, Body, Mind, and Spirit, Wolfen Becomes One of the People, Wolfen Strengthens His Chakras, Wolfen Welcomes Summer and Gets Primal, Soulcon and Spartan, Wolfen Develops Mental Toughness, Wolfen Joins the Wander Society, Soulcon, Spartan, School, and Stranger Things, Wolfen Becomes a Warrior Elite, Wolfen Goes Here and There and Back Again, Wolfen Becomes a Soulcon Warrior Elite, Wolfen Returns to His Roots, Wolfen Wanders in Soul, Spirit, and Body, Wolfen Owns the Day, Wolfen Searches for His Wild Heart, Wolfen Runs for His Life, Wolfen Hits the Trails, Wolfen Becomes an Explorer and Joins the Resistance, Wolfen Goes Back to the Source, Wolfen Begins the Hero's Journey, WolfDreamer Returns to the People, WolfDreamer Pushes Back, WolfDreamer Prioritizes, Burpees, Books, and Brainwork, Burpees, Books, Brainwork, and Bodywork, WolfDreamer Masters the Four Elements, WolfDreamer Continues to Master the Four Elements, WolfDreamer Returns to Sparta, WolfDreamer Returns to Middle Earth, WolfDreamer Continues His Middle Earth Adventure, WolfDreamer and the Fall, WolfDreamer Forges His Own Path, WolfDreamer Has Hope, WolfDreamer Returns to Middle Earth, WolfDreamer Reads Harder, Breathes Harder, and Journals More, WolfDreamer Embraces His Wild Poet, The Mad Poet Becomes Supernatural, WolfDreamer, The Mad Poet, Becomes Superhuman, WolfDreamer Elevates, WolfDreamer Becomes IronBorn, WolfDreamer Wakes the White Wolf, The Mad Poet Recovers by Keeping it Simple, WolfDreamer Clears His Mind to Find His Wild Heart, WolfDreamer Resets, WolfDreamer Strives to Become an Eminently Qualified Peaceful Warrior, WolfDreamer Springs Forward, WolfDreamer Returns (For Real This Time) “I'd rather sing one wild song and burst my heart with it, than live a thousand years watching my digestion and being afraid of the wet.” -- Jack London “I wanted movement and not a calm course of existence. I wanted excitement and danger and the chance to sacrifice myself for my love.” -- Leo Tolstoy "I feel love rising in my chest again Rising like a burning sun into the day..." -- Gungor, "Hurricane" "...wherever the Spirit of the Lord is, there is freedom." 2 Corinthians 3:17b Link to comment
annyshay Posted June 2, 2017 Report Share Posted June 2, 2017 So much LOTR Strong work, sir! 1 Quote Love as thou wilt. Link to comment
Shello Posted June 2, 2017 Report Share Posted June 2, 2017 Nice challenge and welcome to the Rangers. I really like the Primal blueprint for exercise and eating. Very simply and insightful. 2 Quote Race: Amazonian Ogre Princess | Class: Ranger | Profession: SuperHero | Affiliation: Doodlie and Pancake for Life Respawn Challenge Arcs: 2021 | 2022 I am not saying I am Wonder Woman. I am just saying no one has ever seen me and Wonder Woman together in the same room. Original Spawn Challenges 2014 - 2020: 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 , 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, ?? Roadmaps: 2016 | 2017 | 2018 | 2019 | 2020 Starting weight = 290.4 (2014); Current weight = 241.2; Total pounds lost: 49.2 Link to comment
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