Finisterre Posted May 31, 2017 Report Share Posted May 31, 2017 No, this is not a comment on myself, but this month's theme is...... Mr Incredible Be strong! Carry on lifting programme! 1RMs were tested on Monday and I'm at: 110kg deadlift 75kg squat 45kg bench At 85kg bodyweight. Not bad for one month of training, but it's not good enough!! Next 1RM test I'd like to get that to 125/85/50. This may be a bit ambitious, but go big or go home right? At any rate, this is just follow the programme, pick stuff up, put stuff down. Elastigirl I've been really good about stretching after lifting sessions and my flexibility is coming back in leaps and bounds. I even put my foot on my head whilst standing the other day! So carry this on as well Mirage Bad girl turned good computery woman.... PhD shit. Second draft of chapter 1. First draft of introduction. Finish new data analysis. Uggghhhhh Edna Mode Harsh but true... Diet needs fixing. Count calories/macros. Try not to be shit. The usual 2 Quote Fiona - Assassin Horses ~ Circus ~ Rats ~ Genetics Four week challenges: 1 2 3 (Failed) 4 5 Current challenge: Here Link to comment
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