Space Case Posted June 6, 2017 Report Share Posted June 6, 2017 I'm looking to lose 70 pounds and I've been doing weight training for a while now. My weight tends to go up and down a lot so I've just been maintaining. To maximize weight lose, would it be better to do strength training, or muscle mass building? This really confuses me because of differing information I keep encountering. Some sources say strength training is high weights and low reps, while others say it's high weights and low reps for hypertrophy. Which is it?? I'm so confused! I uploaded the routine I'm doing, and apparently it's for hypertrophy. I have noticed I'm becoming stronger, but that's it. Quote Link to comment
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