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Cardinal_22

Memorial Day "Murph" Woot

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For those who are unfamiliar, the Memorial Day "Murph" is an American CrossFit tradition.  It is supposed to be performed in boots and a 20-lb weighted vest.  Somehow I actually managed to finish the thing, Rx, in 53:33.  To be fair, I wasn't wearing boots... but I did have the 20 lb vest on.
 

"Murph"

For time:  
1 mile Run
100 Pull-ups*
200 Push-ups*
300 Air Squats*
1 mile Run

 

*May be partitioned any way you like

 

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

  

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Cardinal, you're fantastic. Amazing! I'm still looking forward to the day I can do one pull-up, let alone 100! And all that in under an hour! 

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