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I have been MIA from here for around 18 months!

 

The last time I took part in a challenge I had just become a pharmacist, so I was working 60 hours/week, plus trying to plan my wedding, my dad was having health scare after health scare and I'd just moved house. 

 

Since then my job has settled down, I'm comfortable at home and everything is okay with my family. I've also put on 10kg since my wedding.

 

I'm ready to re-boot, and be accountable. I've been a part of Noom coaching for around 8 weeks now, so I'm half way through, I've also got a new gym buddy (though she's working at Glastonbury festival right now), and I'm rediscovering whole30 :)

 

Going shopping tomorrow using my Whole30 list, then I'm going to post my meal plan for the week here! Also going to post about workouts I get in, and weekly weigh ins :) If I can keep up with this, then I might have a go at the next challenge after my holiday in July :) 

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Level 8 Half Elf Ranger

 

STR:19 ~ DEX:6 ~ CON:21 ~ WIS:20 ~ STA:12 ~ CHA:9

 

 

Current Challenge - Previous Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12

 

 

"Keep your friends close, and your enemies within 10 feet of the pack."

 

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Today I went shopping :D

 

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Following the Whole30 low-FODMAP shopping list, so there's no wheat, no dairy (except the frubes - small steps!) lots of fresh veg, fruit and protein! Grabbed some sweet potatoes, plus some pre-prepped frozen veg, to make it easier to be good :)

 

Then I prepped some meals!

 

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I made beef chili, citrus chicken and thai chicken. I found them on the Whole30 Slow Cooker Freezer plan. So they're all ready to cook meals, just defrost overnight and shove in the slow cooker. There's enough in each bag for dinner each night for me and my husband, plus lunch the next day :D

 

Meal plan for the week: (lunch) ~ (dinner)

  • Wednesday: Smoked salmon & egg  ~  chinese pork steaks & veg
  • Thursday: left over pork & veg  ~  out for dinner w/ friends
  • Friday: tuna & egg  ~  slow cooker chili w/ avocado
  • Saturday: sausage w/ plum tomatoes  ~  citrus chicken
  • Sunday: citrus chicken w/ sweet potato ~  slow cooked beef dinner
  • Monday: left over beef & veg  ~  thai chicken
  • Tuesday:  left over thai chicken  ~  sweet potato w/ tuna

Breakfasts aren't planned because it's the one meal I struggle with, but I have the following options:

  • Banana pancakes
  • Chocolate, banana shake
  • Egg frittatas 
  • Protein muffin

Lets hope I can stick to the plan!!

  • Like 1

Level 8 Half Elf Ranger

 

STR:19 ~ DEX:6 ~ CON:21 ~ WIS:20 ~ STA:12 ~ CHA:9

 

 

Current Challenge - Previous Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12

 

 

"Keep your friends close, and your enemies within 10 feet of the pack."

 

Link to post

So I had a bit of a break, I got sick, and then I had 3 university deadlines, and I've just come back from Amsterdam! But I'm currently down to 72.4kg :D

 

Still keeping up with the Whole30 mindset, though I'm not doing it completely religiously. My idea is to maintain a Whole30 diet 5 our of 7 days, to make it generally more manageable long term :)

 

Walked over 15,000 steps every day while we were in Amsterdam! My legs are so tired! Looking forward to getting back into the routine of cycling and gym next week :) 

Level 8 Half Elf Ranger

 

STR:19 ~ DEX:6 ~ CON:21 ~ WIS:20 ~ STA:12 ~ CHA:9

 

 

Current Challenge - Previous Challenges: #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12

 

 

"Keep your friends close, and your enemies within 10 feet of the pack."

 

Link to post

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