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Short plank better than no plank


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:applouse: I had to post! Couple weeks ago when I first started on my fitness adventure I tried a plank for the first time ever....and fell on my face after just 4 seconds. Today, after a couple weeks of fitness training and eating much better, I tried again, in private, at home.

Today I managed 32 seconds!! I mean I know, its not huge by any stretch of the imagination but its progress!! 

Very happy.

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