CJ the (soon-to-be) Mighty Posted June 26, 2017 Report Share Posted June 26, 2017 June 26, 2017 Weight: 342.6 Bench Press: 95 - x6, x6, x6, x16 --> 105 Barbell Row: 95 - x6, x6, x6, x9 --> 105 Squat: 135 - x10, 145 - x4, 155 - x3, 165 - x2, 175 - x1 --> 155 Vertical Pulls: x13, x14, x16 Thoughts So after a lengthy absence from training I have returned to lifting, I will be using the Beginner Powerbuilding Program because I feel that I want to build up a combination of size and strength. I am starting weights relatively low to give myself a chance to ease back into training. The workout felt really good, the hardest (mostly mentally) was the AMRAP set of squats to get started with the squat progression. Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted July 11, 2017 Author Report Share Posted July 11, 2017 June 11, 2017 Weight: 346.4 Overhead Press: 75 - x6, x6, x6, x10 --> 85 Deadlift: 155 - x9, 165 - x4, 175 - x3, 185 - x2, 195 - x1 --> 175 Lat Pulldown: 70 - x6, x6, x6, x11 --> 80 One-Armed Rows: 10 - x8, x8 --> 10 Thoughts Almost immediately after my last workout a couple weeks ago, I went and cut the grass. When I was about 3/4 of the way done I stepped into a small drainage hole and sprained the hell out of my ankle. Almost 2 weeks later it is starting to feel close to 100% and I was able to finally get back to working out. Everything felt good during the workout, let's see how it recovers. Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted July 13, 2017 Author Report Share Posted July 13, 2017 June 13, 2017 Weight: 342 Bench Press: 105 - x6, x6, x6, x11 --> 115 Barbell Row: 105 - x6, x6, x6, x8 --> 115 Squat: 155 - x9, 165 - x4, 175 - x3, 185 - x2, 195 - x1--> 175 Vertical Pulls: x20, x20, x20 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
CJ the (soon-to-be) Mighty Posted July 18, 2017 Author Report Share Posted July 18, 2017 June 18, 2017 Overhead Press: 85 - x6, x6, x6, x9 --> 95 Deadlift: 175 - x9, 185 - x4, 195 - x3, 205 - x2, 215 - x1 --> 195 Lat Pulldown: 80 - x6, x6, x6, x11 --> 90 Quote "Destiny is important, see, but people go wrong when they think it controls them. It's the other way around." - Terry Pratchett Lift: 1 of 24 Eat Right: 1 of 42 Stay Sane: 1 of 42 Link to comment
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