Gemma Posted March 15, 2022 Author Report Share Posted March 15, 2022 15m version of Resilience - Legs, Shoulders, and Back 🚀 I don't remember ever attempting a Peacock Squat before, but I love it! This feels like an actually accessible way to move towards single-leg squats. I can't go terribly deep with it, but my balance seems pretty solid which was a nice surprise. I skipped the Arm Swing in Prep because that range of motion is particularly hypermobile and injury-prone for me, so I did extra Quadruped Shoulder Circles there - didn't realize that Shoulder Circles would come up again in Practice. Cool, though, since I really like those and my shoulders definitely appreciate them. Prep → Resilience Kneeling Back Flexion to Prone Lying Back Extension → Single Arm Swing Side To Side Quadruped Shoulder Circles → Seiza to Sumo Squat Practice → Resilience Plank Hollow Body Shrugs → Resilience Plank Shoulder Circles → Resilience Peacock Squat 2 Quote “The big question is whether you are going to be able to say a hearty yes to your adventure." -Joseph Campbell 2022 Challenges: Push, Core, Simple, Pooh, Timebox, NaNoWriMo 2023 Challenges: 20SOC, Travel, Battery, Song n'Dance Link to comment
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