Gemma Posted July 6, 2022 Author Report Share Posted July 6, 2022 30m version of GMB Mobility - Hips 🚀 Hips felt really good in all of this, even in the Sumo Frogger. This was the first time I'd encountered the Half Frog, I really felt like that was stretching and strengthening some things that really needed it. Prep → Supine Hip Circles → Single Leg Deadlift → Standing Knee to Chest Practice → Monkey 180 → Sumo Frogger → Floating Table Top → Wrists - Palms Down, Fingers Facing Knees → Frog → Butterfly → Half Frog → General Kneeling Lunge → Modified Pigeon Stretch 1 Quote “The big question is whether you are going to be able to say a hearty yes to your adventure." -Joseph Campbell 2022 Challenges: Push, Core, Simple, Pooh, Timebox, NaNoWriMo 2023 Challenges: 20SOC, Travel, Battery, Song n'Dance Link to comment
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