imprimis5 Posted June 27, 2017 Report Share Posted June 27, 2017 It's new challenge time already? Wow. Well, here I am! Reporting in! This month's challenge focus is on... getting social! Doing it through fitness-related things is ideal, but I'll take what I can get. An aspect of this challenge is being social without spending a ton of money or consuming tons of unhealthy calories while I'm at it. Why is this a challenge for me, you may ask? Well, the long and short of it is that I play an extrovert on TV pretty well, but that takes a lot of energy. Not to mention that I struggle on a daily basis with depression and anxiety. My husband is even more introverted than I am. That leads to us having very few local friends, even after living in this city for two and a half years. So I'm going to change that. This may be my biggest challenge yet. Along with that, I'm continuing to work out, run, and eat right. Physically, my focus is on lowering body fat percentage this month. I've let it slowly creep up on me, so I'm setting a modest goal of dropping it by 1% over the four weeks of this challenge. Finally, you may notice that I'm tracking more than just calories on my food log. For right now, I don't have any specific goals. This is just to see what my numbers are at so that i can adjust them as needed. Next month's challenge will probably see action taken based on what comes from this month. Big Picture Challenges Make new local (and low cal) friends! Drop 1% body fat. Log meals: Note: Anything in bold is not paleo. Yesterday breakfast: Calories: Protein: Fat: Carbohydrates: Lunch: Calories: Protein: Fat: Carbohydrates: Dinner: Calories: Protein: Fat: Carbohydrates: Snacks: Calories: Protein: Fat: Carbohydrates: Little Picture Challenges Run 1-4 miles 1x a week. Gym 5x a week. Fill Activity ring on Apple Watch every day. 2 Quote Rangers, ho! My Character and Epic Quest My current Challenge Previous Challenges: 0, 1, 2, 3, 4, 5, 6, 7, 8 Link to comment
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