CourtnieMarie Posted June 27, 2017 Report Share Posted June 27, 2017 I’ve got my first 10K smack dab in the middle of this challenge. I will be attempting to prepare myself for this hell so here's the plan: lift 3x per week run/hike/cardio 3x per week - first two weeks will be running then the last two weeks will be any cardio i want burpees 3x per week: 20 per session yoga 60 mins per week stay within 2000cals per day or 14,000 cals per week life things to keep in mind 7/7 & 7/8: Wedding party duties for SO’s brother’s wedding 7/15: Gansett 10K 7/16: Dad’s bday brunch and Kevin Hearne 7/21 – 7/23: Saco River camping and canoe float 7/30: Garbage and Blondie 12 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Emerald_Dragonfly Posted June 27, 2017 Report Share Posted June 27, 2017 You gotta know when to stop... 3 Quote ~Emerald_Dragonfly Level 13 Warrior Link to comment
Jord Posted June 27, 2017 Report Share Posted June 27, 2017 Oh good, you can do the cardio so I don't have to! 3 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
Grumble Posted June 27, 2017 Report Share Posted June 27, 2017 9 minutes ago, Taddea Zhaan said: Oh good, you can do the cardio so I don't have to! 6 Quote "You're going to be amazing." Fantasy Football league 2019 The Grumble Battle Log Spoiler Books: Shows: Games: God of War, Kingdom Hearts 3, Destiny 2 Level 15 Wookie Warrior Link to comment
CourtnieMarie Posted June 27, 2017 Author Report Share Posted June 27, 2017 Week 0 – Monday haven’t got back to regularly scheduled workouts yet, will be on that tomorrow morning! I did get 8h45m of sleep last night though calories: 3,846/14,000 weights: 0/3 cardio: 0/3 burpees: 0/60 yoga: 0/60 Tuesday PM: laundry, make casserole, make curry Wednesday AM: running & yoga PM: yoga Thursday AM: bench PM: laundry. dinner Friday AM: BW circuit & yoga PM: book club Saturday AM: hiking and brunch 7 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
raptron Posted June 27, 2017 Report Share Posted June 27, 2017 2 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
WhiteGhost Posted June 27, 2017 Report Share Posted June 27, 2017 Yay for first 10k! You got this 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
JustCallMeAmber Posted June 27, 2017 Report Share Posted June 27, 2017 This is how I drop in to say hi. Good luck with your race! 1 Quote We will never see the best version of ourselves inside our comfort zone Link to comment
Chimichanga Posted June 28, 2017 Report Share Posted June 28, 2017 9 hours ago, CourtnieMarie said: 7/30: Garbage and Blondie 1 Quote Chimichanga Level 3 Mercenary Link to comment
RedStone Posted June 28, 2017 Report Share Posted June 28, 2017 OMGOMGOMG BLONDIE AND GARBAGE GARBAGE AND BLONDIE Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
Deciduous Posted June 28, 2017 Report Share Posted June 28, 2017 10k! life things! Quote Challenge #1, #2, #3, #4 Link to comment
CourtnieMarie Posted June 28, 2017 Author Report Share Posted June 28, 2017 14 hours ago, WhiteGhost said: Yay for first 10k! You got this 12 hours ago, JustCallMeAmber said: This is how I drop in to say hi. Good luck with your race! thanks guys! i'm totally fine walking parts of it but i'd like to at least keep up with my friend who's a better runner 11 hours ago, Chimichanga said: 10 hours ago, RedStone said: OMGOMGOMG BLONDIE AND GARBAGE GARBAGE AND BLONDIE right?! so much excite. i saw Blondie with the New Cars yearsssssssssss ago but have never seen Garbage. i listened to the Version 2.0 album like 5 million times on repeat on my discman. 9 hours ago, Deciduous said: 10k! life things! yeaaaaaaaaah! let's rock this! 3 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted June 28, 2017 Author Report Share Posted June 28, 2017 Week 0 – Tuesday back to work and planning mode. picked up my book club audiobook from the library… no way I’ll finish it by the meeting on Friday but oh well made breakfasts for the rest of the week, did laundry, made dinner, prepped lunches. the curry I made was pretty bomb yo. Monday and Tuesday were low calorie days (1580 and 1650) but seeing as I didn’t do any workouts, I’m fine with it. and actually back down to normal weight after a weekend of heavy seafood dishes and dranks. curryyyyy calories: 5,494/14,000 weights: 0/3 cardio: 0/3 burpees: 0/60 yoga: 0/60 also i forgot we have a two week break before the next challenge... TWO ZERO WEEKS! remaining of zero week 1: Tuesday PM: laundry, make casserole, make curry Wednesday AM: running PM: yoga Thursday AM: bench PM: laundry. dinner Friday AM: BW circuit PM: book club Saturday AM: hiking and brunch 8 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Laghail Posted June 28, 2017 Report Share Posted June 28, 2017 Holy noms Court, dat curry looks fantastic. Any idea what kind of paste/powder you used? Quote Level 34 [Yorkie Packmaster] Link to comment
CourtnieMarie Posted June 28, 2017 Author Report Share Posted June 28, 2017 51 minutes ago, Laghail said: Holy noms Court, dat curry looks fantastic. Any idea what kind of paste/powder you used? i used both! about ~2 tsps thai kitchen red curry paste, ~2.5 tsps yellow curry powder (McCormick Gourmet version I believe), ~0.5cup Rao's sauce, 1 tsp cumin, 1 tsp salt, 0.5tsp cinnamon, 0.25tsp cayenne pepper powder i forgot the ginger and omitted gram masala that spice mixture was plenty for 1.5# of turkey, 1 onion, couple garlic cloves, 1 can of peas, 1 can of coconut milk, and 700g of broccoli (steamed in microwave, #lazycook). total of 3 servings at 570 cals per. seems involved but once you get the spices mixed together it's really simple! 3 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Deciduous Posted June 28, 2017 Report Share Posted June 28, 2017 Curry looks super good! Also, followed you so I can stalk your insta. At least if you start listening you'll know who the characters are so book club will be more entertaining? The two zero weeks is blowing my mind too - scads of time! 1 Quote Challenge #1, #2, #3, #4 Link to comment
raptron Posted June 28, 2017 Report Share Posted June 28, 2017 What boook is it? Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
CourtnieMarie Posted June 28, 2017 Author Report Share Posted June 28, 2017 2 hours ago, Deciduous said: Curry looks super good! Also, followed you so I can stalk your insta. yes! all the stalkers! 2 hours ago, Deciduous said: At least if you start listening you'll know who the characters are so book club will be more entertaining? yeah i think most of us are in the same boat but we need the hang out time 2 hours ago, Deciduous said: The two zero weeks is blowing my mind too - scads of time! right?! i'm worried about enthusiasm dying down but most challenges have been looking pretty similar so it's not skin off my back! 2 minutes ago, raptron said: What boook is it? dis one 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted June 28, 2017 Author Report Share Posted June 28, 2017 4 minutes ago, raptron said: What boook is it? also i read this as the cookie crisp commercial guy 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jord Posted June 28, 2017 Report Share Posted June 28, 2017 4 hours ago, CourtnieMarie said: remaining of zero week 1: Tuesday PM: laundry, make casserole, make curry Wednesday AM: running PM: yoga Thursday AM: bench PM: laundry. dinner Friday AM: BW circuit PM: book club Saturday AM: hiking and brunch I love this planning sheets. I find them really helpful. I'm glad you do them as it reminds me to as well. And else are nerds for? SO MUCH ORGANIzing. MUCH PLAN. Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
CourtnieMarie Posted June 28, 2017 Author Report Share Posted June 28, 2017 20 minutes ago, Taddea Zhaan said: I love this planning sheets. I find them really helpful. I'm glad you do them as it reminds me to as well. And else are nerds for? SO MUCH ORGANIzing. MUCH PLAN. yesss same! i have most of my workouts in my iCal but i'm not gunna put dinner or laundry reminders in there bc it'll make it too crowded. this way i can see where to fit in all my challenge goals 2 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
wildross Posted June 28, 2017 Report Share Posted June 28, 2017 Run away! It's a trap! 2 Quote Warriors don't count reps and sets. They count tons. My psychologist weighs 45 pounds, has an iron soul and sits on the end of a bar Tally Sheet for 2019 Encouragement for older members: Chronologically Blessed Group; Encouragement for newbie lifters: When we were weaker Link to comment
CourtnieMarie Posted June 29, 2017 Author Report Share Posted June 29, 2017 14 hours ago, wildross said: Run away! It's a trap! if you could record this so i can play it on repeat during my 10K, I think it might help 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
CourtnieMarie Posted June 29, 2017 Author Report Share Posted June 29, 2017 Week 0 – Wednesday ran/walked 3.15 miles in 38 mins at work: 2 planks @ 75s 1 wall sit @ 60s boat pose @ 60s lunges @ 60s each went to a brewery in town for yoga and drinks after work! it was fun yoga was a lot of warrior poses and planks/side planks/boat pulses/bridge pulses with hip hop music playing in the background. so not my typical yoga scene but fun nonetheless. i had their huckleberry and berlinerweisse beers (one was free with the yoga ticket!) and also a big pretzel came with the ticket! noms. stayed within 2000 cals too! definitely NOT what I looked like calories: 7,606/14,000 weights: 0/3 cardio: 1/3 burpees: 0/60 yoga: 60/60 stayed home from work today and will get some chores done. Tuesday PM: laundry, make casserole, make curry Wednesday AM: running PM: yoga Thursday AM: bench, burpees PM: laundry, dinner Friday AM: BW circuit PM: book club, burpees Saturday AM: burpees, hiking, and brunch 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
Jord Posted June 29, 2017 Report Share Posted June 29, 2017 5 minutes ago, CourtnieMarie said: went to a brewery in town for yoga and drinks after work! it was fun yoga was a lot of warrior poses and planks/side planks/boat pulses/bridge pulses with hip hop music playing in the background. so not my typical yoga scene but fun nonetheless. i had their huckleberry and berlinerweisse beers (one was free with the yoga ticket!) and also a big pretzel came with the ticket! noms. stayed within 2000 cals too! That is pretty impressive! All aboard the beer for dinner train say AYE! 2 Quote Jǫrð, Delvian Nomad - Level 12 { Battle Log } Link to comment
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