nightlight Posted July 25, 2017 Author Report Share Posted July 25, 2017 2 hours ago, Starbuck said: Happy Birthday for last week!!! THANK YOU!!! Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
nightlight Posted July 25, 2017 Author Report Share Posted July 25, 2017 7/21-23 Workout: Friday night I got more color on my tattoo, so no workouts this weekend. Though our gym was closed on Saturday anyway. Took Sadie to the closer dog park on and the far dog park on Sunday. She loves the far dog park because she gets to swim. Goal 1: Take care of my back by doing more movement throughout the day. Weekend did all of my movement work Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! mostly over the weekend Goal 3: Get a hold of my anxiety 5/5 other meditation 2/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! 7/24 Workout: Still working with limits on the lifts, but here goes. usual warm up Snatch 15kg x 5 20kg x 5 25kg x 3 30kg x 5 (all taken as singles) My arms felt nice and snappy which is good. Clean and Jerk 15kg x 3 25kg x 3 30kg x 2 35kg x 5 (all singles) felt fine and super light Back Squat 15kg x 5 25kg x 5 35kg 3x5 3*30 sec plank holds alternated with 10 sec back extension holds Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! Goal 3: Get a hold of my anxiety 1/5 other meditation 0/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
CourtnieMarie Posted July 25, 2017 Report Share Posted July 25, 2017 I DIDN'T KNOW SADIE HAD HER OWN INSTAGRAM! i've missed so much! weekend sounds so relaxing with the puppers. i need more of those. Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
nightlight Posted July 25, 2017 Author Report Share Posted July 25, 2017 29 minutes ago, CourtnieMarie said: I DIDN'T KNOW SADIE HAD HER OWN INSTAGRAM! i've missed so much! weekend sounds so relaxing with the puppers. i need more of those. she does. or my insta would be ALL SADIE ALL THE TIME. 1 Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
raptron Posted July 25, 2017 Report Share Posted July 25, 2017 Sadie is the best though, so it makes perfect sense. What a nice weekend. Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
nightlight Posted July 25, 2017 Author Report Share Posted July 25, 2017 13 minutes ago, raptron said: Sadie is the best though, so it makes perfect sense. What a nice weekend. Totally. and Saturday night @Wufkar, @spezzy and Ben came over to help me celebrate my birthday. It was really nice. I'm so happy to have such good friends. 2 Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
nightlight Posted July 26, 2017 Author Report Share Posted July 26, 2017 7/25 Workout: Still working with limits on the lifts, 30/35 usual warm up Snatch Balance 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg x 3x3 These felt good. Hip Snatch 15kg x 3 20kg x 3 25kg x 3 28kg x 3 30kg 3x3 felt good also. though have to make sure to fully stand up before the pull with the arms. Snatch Pulls 15kg x 5 25kg x 5 35kg 3x5 Barbell Rows 35kg 3x5 Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! Goal 3: Get a hold of my anxiety 0/5 other meditation 2/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
nightlight Posted July 27, 2017 Author Report Share Posted July 27, 2017 7/26 Workout: rest day Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight Tracked! though I did not track the 40z of wine in grapefruit lacroix I drank. yes, I made a spritzer. does that make me basic? Goal 3: Get a hold of my anxiety 0/5 other meditation 3/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! boy do i suck at doing my other meditations. Today I have my PT appointment and next Thursday I am getting more vaccinations! I finished The Wise Man's Fear the other night and now I'm bummed that I don't have another book I'm looking forward to so much. Anyone have any good fiction suggestions? I've read ALL Sanderson, and Rothfuss (except for the slow regard... saving that for my trip.) But don't generally skew towards fantasy. Favorite author is Margaret Atwood. Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
CourtnieMarie Posted July 27, 2017 Report Share Posted July 27, 2017 jk 33 minutes ago, nightlight said: I finished The Wise Man's Fear the other night and now I'm bummed that I don't have another book I'm looking forward to so much. Anyone have any good fiction suggestions? I've read ALL Sanderson, and Rothfuss (except for the slow regard... saving that for my trip.) But don't generally skew towards fantasy. Favorite author is Margaret Atwood. i'm halfway through Wise Man's Fear, so good! I did read Atwood's The Robber Bride recently and it was pretty good. I will always suggest the Iron Druid Chronicles though the author recently went on tour for a few stops with Rothfuss actually! I'm enjoying Dark Matter right now but haven't finished so can't fully recommend! 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
raptron Posted July 27, 2017 Report Share Posted July 27, 2017 1 hour ago, nightlight said: though I did not track the 40z of wine in grapefruit lacroix I drank. yes, I made a spritzer. does that make me basic? I think it makes it summer 1 hour ago, nightlight said: I finished The Wise Man's Fear the other night and now I'm bummed that I don't have another book I'm looking forward to so much. Anyone have any good fiction suggestions? I've read ALL Sanderson, and Rothfuss (except for the slow regard... saving that for my trip.) But don't generally skew towards fantasy. Favorite author is Margaret Atwood. I read Geek Love by Katherine Dunn this spring after years and years of people recommending it to me and I adored it. It's about a circus "freak" family. 1 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
nightlight Posted July 27, 2017 Author Report Share Posted July 27, 2017 6 minutes ago, raptron said: I think it makes it summer I read Geek Love by Katherine Dunn this spring after years and years of people recommending it to me and I adored it. It's about a circus "freak" family. I loved Geek Love 1 Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
CourtnieMarie Posted July 27, 2017 Report Share Posted July 27, 2017 1 hour ago, raptron said: I think it makes it summer I read Geek Love by Katherine Dunn this spring after years and years of people recommending it to me and I adored it. It's about a circus "freak" family. 1 hour ago, nightlight said: I loved Geek Love I will have to add that to my list! Night Circus comes to mind as being in the same vein. Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
nightlight Posted July 27, 2017 Author Report Share Posted July 27, 2017 43 minutes ago, CourtnieMarie said: I will have to add that to my list! Night Circus comes to mind as being in the same vein. Night Circus. OMG. LOVED IT SO MUCH> 1 Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
CourtnieMarie Posted July 27, 2017 Report Share Posted July 27, 2017 51 minutes ago, nightlight said: Night Circus. OMG. LOVED IT SO MUCH> STOP HAVING READ ALL OUR RECOMMENDATIONS If you're into detective books I liked the first of Karin Slaughter's Will Trent series, Triptych OR The Cuckoo's Calling by Robert Galbraith (aka JK Rowling) The Passage was a really good science based apocalyptic triology... just come visit me on goodreads lol https://www.goodreads.com/user/show/27753292-courtnie-marie 1 Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
raptron Posted July 27, 2017 Report Share Posted July 27, 2017 Hahah. Seriously. If you like space opera meets Hunger Games, Red Rising is very, very good. The rest of the trilogy is also solid, but the first one is excellent. 2 Quote Raptron, alot assassin 67 | 66 | 65 | 64 | 63 | 62 | 61 | 60 | 59 | 58 | 57 | 56 | 55 | 54 | 53 | 52 | 51 | 50 | 49 | 48 | 47 | 46 | 45 | 44 | 43 | 42 | 41 | 40 | 39 | 38 | 37 | 36 | 35 | 34 | 33 | 32 | 31 | 30 | 29 | 28 | 27 | 26 | 25 | 24 | 23 | 22 | 21 | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 Link to comment
nightlight Posted July 27, 2017 Author Report Share Posted July 27, 2017 1 hour ago, raptron said: Hahah. Seriously. If you like space opera meets Hunger Games, Red Rising is very, very good. The rest of the trilogy is also solid, but the first one is excellent. I've heard good things about Red Rising. I'm going to add it to my list. 1 Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
nightlight Posted July 31, 2017 Author Report Share Posted July 31, 2017 7/28, 7/29, 7/30 Workout: rest day friday, sunday Saturday workout standard warm up Power Snatch + OHS 15kg 2+3 20kg 2+3 25kg 2(2+3) 30kg 2+3 33kg 4(2+3) These felt marginal. I couldn't get the speed i wanted in my turnover. Split Position Press 15kg 5 20kg 5 25kg 5x5 Front Squat + Jerk 15kg 3+1 25kg 3+1 30kg 3+1 35kg 3(3+1) Clean Pulls 35kg 4x5 Goal 1: Take care of my back by doing more movement throughout the day. Check check and check Goal 2: Track food, hit calorie goals. http://www.myfitnesspal.com/profile/needanightlight not tracked very well at all. I gained 4lbs over last week. so I ate like shit yesterday. back on the wagon today. Goal 3: Get a hold of my anxiety 0/5 other meditation 5/5 sleep meditations Side goals: No TV in bed on weeknights - reading is OK: yup Drink at least 80oz of water: check! Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
nightlight Posted July 31, 2017 Author Report Share Posted July 31, 2017 i almost forgot. puppy tax: 1 Quote "Come with me if you want to lift" -The Brominator "Later, I would learn that coincidences are the most planned things in the world. Later, I would learn that every single moment is a coincidence." - Douglas Coupland "Anyone who doesn't want french fries every day is a commie." - AngelaTheGeek Current Challenge INSTAGRAM!! find me on twitter Link to comment
CourtnieMarie Posted July 31, 2017 Report Share Posted July 31, 2017 aw sorry you feel like you ate like poop. the wagon is kind of nice to get back on after feeling a bit gross from overfooding. Quote Instagram | pinterest read harder challenge | Battle Log | NROLFW Challenges: 13-1 | 13-2 | 13-3 | 13-3.5 | 14-1 | 14-2 | 15-1 | 15-2 | 15-3 | 15-4 | 15-5 | 16-1 | 16-2 | 16-3 | 16-4 | 16-5 | 16-6 | 16-7 | 16-8 | 17-1 | 17-2 | 17-3 | 17-4 | 17-5 | 17-6 | 17-7 | 17-8 | 17-9 | 17-10 | 18-1 | 18-2 | 18-3 | 18-4 | 18-5 | 18-6 | 18-7 | 18-8 | 18-9 | 18-10 | 19-1 | 19-2 | 19-3 | 19-4 | 19-5 | 19-6 | 19-7 | current Link to comment
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