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FortBacon gets lean pt. 1 - 7/9-8/5/2017


FortBacon

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3 minutes ago, Laghail said:

Apology not accepted. It takes a certain amount of snark to work in sales, you're a kind spirited bloke just trying to keep up.

Haha! Emphasis on the "trying"... hopefully the "doing" happens soon!

 

Miss you brother - happy Bastille-ing!

Rebel - Hunter - Trader - Renewing the body and mind to be as capable as possible - lean & strength

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I chose to live by the excuse of "therapeutic eating" and fell off the plan - indulged in Chick-Fil-A, bar food, hotel junk food, conference foods, and alcohol... SHAME!!

 

SHAME.jpg?fit=600,714

 

AT least I don't get marched through the streets naked - though that might be a perfect deterrent.

Time to get back to it - so, skipping to Friday...

 

Friday 7/14:

✔️ Morning meditation

□ Keto-calorie restriction (adjusting fat for activity levels)

□ Steps

□ NF Academy Bodyweight level 3 (4 days each week)

□ Career studies

 

Here's to a phenomenal Saturday

Rebel - Hunter - Trader - Renewing the body and mind to be as capable as possible - lean & strength

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Saturday 7/15:

□ Morning meditation

✔️ Keto-calorie restriction (adjusting fat for activity levels)

✔️ Steps

✔️ NF Academy Bodyweight level 3 (4 days each week)

✔️ Career studies

 

Sunday 7/16:

✔️ Morning meditation

✔️ Keto-calorie restriction (adjusting fat for activity levels)

✔️ Steps

✔️ NF Academy Bodyweight level 3 (4 days each week)

✔️ Career studies

 

Monday 7/17:

□ Morning meditation

✔️ Keto-calorie restriction (adjusting fat for activity levels)

✔️ Steps

✔️ NF Academy Bodyweight level 3 (4 days each week)

✔️ Career studies

 

Time for sleep

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Rebel - Hunter - Trader - Renewing the body and mind to be as capable as possible - lean & strength

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Way to get back to it after  a rough day. Love all those green check marks! How did the rest of the week go?

  • Like 1

Wisdom 20   Dexterity 11   Charisma 12   Strength 16  Constitution-12

Elastigirl Endeavors, Experiments, , and Explains - Current Challenge: May 9 to June 12 - Nerd Fitness Rebellion

"If more of us valued food and cheer and song, above hoarded gold, it would be a merrier world" J.R.R.Tolkien

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