oldnews Posted July 3, 2017 Report Share Posted July 3, 2017 (Kind of a placeholder for my official re-introduction. You may know me from before, but I'm starting over completely.) Quote Battle Log: [auntdinosaur] unstuck in time Link to comment
oldnews Posted July 3, 2017 Author Report Share Posted July 3, 2017 7/2/2017 In preparation for my upcoming returning to 4 Week Challenge (they were still 6 when I left) I decided to just Get On The Mat today. My goal is to spend 15 minutes on the mat at least three times per week to try to overcome the inertia of being off it for over a year. Yoga, pilates, meditation, or stretching... I just have to Get On The Mat. sun salutations x 2 single leg stretch x 20 single straight leg stretch x 10 rollup x 3 double leg lift x 5 Warrior Flow (pyramid, extended triangle, warrior I, warrior II, reverse warrior, extended side-angle, revolved side-angle, prayer twist lunge, warrior III, dancer) low plank x 30 seconds high plank x 20 seconds low side plank (each side) x 20 seconds high side plank (each side) x ...briefly Quote Battle Log: [auntdinosaur] unstuck in time Link to comment
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