Sloth the Enduring Posted March 27, 2018 Report Share Posted March 27, 2018 I know. Just trolling. Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Tanktimus the Encourager Posted March 27, 2018 Report Share Posted March 27, 2018 7 minutes ago, Sloth the Enduring said: I know. Just trolling. How I feel right now: Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sloth the Enduring Posted March 27, 2018 Report Share Posted March 27, 2018 I guess I shouldn’t have said kg ‘cause that’s a respectable squat. I figured his is a whole lot higher since I used to be able to do 100kg. ETA: That was so long ago it’s meaningless now. Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Sam Ashen Posted March 28, 2018 Author Report Share Posted March 28, 2018 3 hours ago, Tanktimus the Encourager said: It's that Math test he keeps taking. Well played! It's about a year ago that I discovered it! The first time I took it, I got 40. Hang on..... Yep. One year ago tomorrow. Tonight was with MB. Snatch plus 4 Overhead Squats at 94, 114, 124, and 134 pounds Squats: 3x134, 3x184, 3x224, 3x264, 3x289, 4x3x259 pounds Pull-ups: 5x7, super set with KB Overhead Press: 4x10x16 kg My MFP log is now two days old. Score from yesterday: 3048 Calories 255 Carbs 140 Fat 203 Protein +1.8 Overall Score for Today: 3410 Calories 307 Carbs 161 Fat 204 Protein 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
RedStone Posted March 28, 2018 Report Share Posted March 28, 2018 Just now, Sam Ashen said: Yep. One year ago tomorrow. WOW! This is a special occasion indeed!! Happy anniversary to you and your... math 1 3 Quote ~Peace Be The Journey~ one - two - three - four - five - six - seven- eight - nine - ten - eleven - twelve - thirteen - fourteen - fifteen - sixteen - seventeen - eighteen - nineteen - twenty - twenty one - twenty two - twenty three - twenty four - twenty five - twenty six - twenty seven - twenty eight - twenty nine - thirty - thirty one - thirty two - thirty three - thirty four - thirty five - thirty six Link to comment
WhiteGhost Posted March 28, 2018 Report Share Posted March 28, 2018 8 hours ago, Sam Ashen said: 1 0 4 ! ! ! ! ! E V E R Y B O D Y ! ! ! I JUST GOT 104!!!! 1 Quote HUNTER OF ALL THINGS SHINY Intro Thread Challenge Log Bodyweight Exercise Library Recipe Book Shuffle Club Level 2 Ninja Strength: 13 Intelligence: 14 Wisdom: 6 Dexterity:14 Constitution: 12 Charisma: 11 Link to comment
Sylvaa Posted March 28, 2018 Report Share Posted March 28, 2018 13 hours ago, Sam Ashen said: Well played! It's about a year ago that I discovered it! The first time I took it, I got 40. Hang on.... BRB - beating his score without a 10-key..... 1 Quote Sylvaa's BattleLog Sylvaa's Tracking Spreadsheet Link to comment
Sam Ashen Posted March 29, 2018 Author Report Share Posted March 29, 2018 10 hours ago, Sylvaa said: BRB - beating his score without a 10-key..... I'm sure I will hear about it on Sunday! More lifting today. 2 sets of Clean, 4 Front-squats and Jerk at 134 pounds Clean, 2 Front-squats, and Jerk at 164 and 184 pounds Clean, 4 Front-Squats, and Jerk at 204, 214, and 224 pounds The moral of the story is that I should never be too tired to jerk, but that was not the case with the 224 pounds. Rows: 4 x 6 x 144 pounds Overhead Plate Lunges: 3 x 20, superset with Planks: 3 x 60 seconds Leg Extensions: 3 x 10 Score for Today: 3845 Calories 323 Carbs 97 Fat 192 Protein -3.0 Overall 1 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted March 30, 2018 Author Report Share Posted March 30, 2018 Deadlift Day! 3 Snatch Balances + Overhead Squat at 64, 94, 114, 124, and 3 at 134 pounds My shoulder said NO to the second of three OHS. Deadlifts: 3x224, 3x274, 3x314, 3x364, 3x414, 3x449, 4x3x404 pounds Lat Pull-Downs: 4x10 Incline DB Bench Press: 10x40, 10x50, 10x55, 10x60 pounds Single-Arm KB Push-Press: 4x10x20 kg Score for Today: 2881 Calories 316 Carbs 98 Fat 211 Protein -5.3 Overall 1 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted June 5, 2018 Author Report Share Posted June 5, 2018 Allright! I'm back from vacation again and hiding out in the BL again and I found this one I was using before I burned out on the last Challenge cycle. New cycle. New Program. In other news, I am also working with Little John once per week and he wrote this program. I am trying my best to remember the first two days of it. Saturday's work with Little John: 2 Snatch Balance + Overhead Squat at 54, 74, and 90 pounds Snatches: 3x89, 3x104, 2x124, 2x134, 1x144+F, 1x144 pounds Block Cleans: 3x119, 3x144, 3x164, 3x179, 2x189, 1x204 pounds Jump Squats: 5x10 with 10 pound dumbbells Sunday I took off because I was still sick from some consequences of the trip I took and squats and squirts don't mix. Monday I saw the chiropractor which makes for a late day, so I went with the simplest program day. Snatch singles: 3x94, 2x114, 3x134 including one miss, 3x144 including two misses, 1x154 pounds including one miss and I decided since I was just struggling that I was going to call it there. Clean and Jerk singles: 3x134, 2x164, 1x184, 1x194, 1x204, 1x214, and 3 misses at 224 pounds and I decided that I was simply too tired to jerk. Score for Today: 2672 Calories 257 Carbs 113 Fat 176 Protein -6.0 Overall Yes @Tanktimus the Encourager I am feeling sick. Weigh-in this morning was 200 pounds even and normal for me following a trip is at least five pounds more. 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted June 6, 2018 Author Report Share Posted June 6, 2018 Behind the Neck Push Press: 3x94, 3x114, 3x134, 3x154, 3x164, 3x154, 3x149 pounds Paused Squats: 5x134, 5x184, 5x224, 5x249, 5x234, 5x224 pounds Good Mornings: 10x94, 10x114, 10x134 pounds Close-Grip Bench Press: 5x94, 5x114, 5x134, 5x149, 5x144, 5x134 pounds 2000 m Row and let's not talk about the time Score for Today: 2685 Calories 228 Carbs 116 Fat 196 Protein -6.5 Overall I'm not feeling so sick today, but weighed in at a pathetic 198.8 pounds. 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sloth the Enduring Posted June 6, 2018 Report Share Posted June 6, 2018 198?!? Do you even lift? 1 Quote “We might as well start where we are, use what we have and do what we can." – Caitlin Rivers Sloth: The Man with the Hammer battle log Link to comment
Sam Ashen Posted June 7, 2018 Author Report Share Posted June 7, 2018 Morning weigh-in: 200.2 pounds I think I'm slowly recovering from rough consequences of traveling abroad. Block Snaches: 3x3x94, 2x114, 2x124, 2x1x134, 2x1x139, 2x1x144, 2x1x149, 1x154 pounds There were intended doubles, but misses at 134 up to 144 pounds and then I decided to just go with singles. Clean and Jerk: 3x134, 3x154, 3x174, 3x184, 2x194, 2x1x204, 1x214 pounds There was an intended double at 204 pounds, but once again, I was too tired to jerk it. Block clean pulls: 2x3x254 pounds Bent-over Rows: 5x134, 5x154, 5x174, 5x184, 5x174, 5x164 pounds 5x5 broad jumps with 10 pound dumbbells. The distance was about 12 paces and a bit. 6x3 split squat jumps Score for Today: 3022 Calories 317 Carbs 107 Fat 214 Protein -3.8 Overall I figured out what I missed in Saturday's log! Block Snatch Pulls: 2x3x189 pounds 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Urgan Posted June 7, 2018 Report Share Posted June 7, 2018 11 hours ago, Sam Ashen said: Morning weigh-in: 200.2 pounds I think I'm slowly recovering from rough consequences of traveling abroad. Glad to hear you're feeling better lol. 1 Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
Sam Ashen Posted June 8, 2018 Author Report Share Posted June 8, 2018 Thursday session with Miss Broki Paused Front-Squats: 3x134, 3x184, 3x204, 3x224, 3x214, 3x204 pounds GHD back extensions superset with leg curls: 3x8 Seated DB Curls: 10x25, 2x10x30 pounds Skull Crushers: 3x10x50 pounds Leg Raises: 3x12 20 Low plank to high plank Score for Today: 3016 Calories 298 Carbs 114 Fat 213 Protein -1.2 Overall 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted June 9, 2018 Author Report Share Posted June 9, 2018 Squats: 3x134, 3x184, 3x224, 3x264, 3x284, 2x304, 3x294, 3x264 pounds Push Press: 4x134, 4x154, 4x174, 4x159 pounds Clean Deadlift: 3x134, 3x184, 3x224, 3x274, 3x314, 3x284 pounds Other stuff and shoulder stuff Score for Today: 2832 Calories 281 Carbs 106 Fat 193 Protein -4.4 Overall 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted June 11, 2018 Author Report Share Posted June 11, 2018 Saturday's Work with Little John: A bunch of warm-up stuff with snatch balance and snatch pulls Snatch: 3x89, 3x104, 3x124, 2x134, 2x144 pounds and after two misses at 154 pounds, that was it: No more snatch for me. Pocket Cleans: 3x119, 3x144, 2x169, 2x179, 2x194 pounds Snatch Pulls: 5x4x194 pounds Squat Jumps: 5 x 5 x 20 pound dumbbells Score from Saturday: 3180 Calories 354 Carbs 100 Fat 157 Protein -2.2 Overall and calling BS on MFP because I was out for a hot dog Sunday's work: Behind the Neck Push Press: 3x94, 3x114, 3x134, 3x154, 3x169, 3x164, 3x154 pounds Paused Squats: 5x154, 5x184, 5x224, 5x259, 2x5x234 pounds Good Morning: 10x94, 10x114, 3x10x134 pounds Close-Grip Bench Press: 5x94, 5x114, 5x134, 5x164, 2x5x144 pounds 2000 meter row: Approximately 7:13.5, so a little bit better time Score for Today: 3335 Calories 325 Carbs 168 Fat 146 Protein +1.3 Overall 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted June 12, 2018 Author Report Share Posted June 12, 2018 Simple day. Snatch Pull plus Snatch: 3x2x94, 2x114, 2x134, 1x144, 1x154, 1x164 pounds including one miss at 164 pounds because I was lacking in faith Clean and Jerk: 2x94, 2x114, 2x134, 2x154, 2x174, 2x184, 1x194, 1x204, 1x214, 1x224 pounds including one miss at 224 pounds because somebody was messing with my gameand one miss at 229 pounds because I was too tired to jerk. Score for Today: 2587 Calories - Still not quite normal 220 Carbs 104 Fat 205 Protein -6.8 Overall 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Tanktimus the Encourager Posted June 12, 2018 Report Share Posted June 12, 2018 17 hours ago, Sam Ashen said: I was too tired 17 hours ago, Sam Ashen said: 2587 Calories All joking aside, I suspect this may be part of the issue. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sam Ashen Posted June 14, 2018 Author Report Share Posted June 14, 2018 Yesterday was a rest day. Here is some reading I might want to revisit later for the heck of it. https://www.wired.com/2011/11/sport-science-looks-at-the-vertical-leap/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163658/ Today's work with Little John: Snatch from the Blocks: 3x94, 3x114, 2x124, 2x1x134, 2x1x144 pounds Clean and Jerk: 3x119, 3x144, 2x169, 2x179, 2x194, 2x1x204 pounds Rows: 5x144, 5x154, 5x164, 5x174, 5x164, 5x154 pounds Broad Jumps: 5x5 - See articles above No scores for today or yesterday. I'm having an MFP issue. Maybe I should start looking for a better app. I have not decided yet. 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Urgan Posted June 14, 2018 Report Share Posted June 14, 2018 11 hours ago, Sam Ashen said: No scores for today or yesterday. I'm having an MFP issue. Maybe I should start looking for a better app. I have not decided yet. Is it calling you fat again? 2 1 Quote Level 13 Shape-shifting Warrior Monk STR:45 | DEX:18 | STA:10 | CON:37 | WIS:37 | CHA:27 The stronger the body the more it obeys, the weaker the body the more it commands. -- Siegmund Klein Battle Log : MFP : Instagram : Challenges - 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12 Link to comment
Tanktimus the Encourager Posted June 14, 2018 Report Share Posted June 14, 2018 32 minutes ago, Urgan said: Is it calling you fat again? I suspect it's adapted to Sam's attempts at trolling and it's just not fun for him anymore. 1 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sam Ashen Posted June 15, 2018 Author Report Share Posted June 15, 2018 Paused Front-Squats: 3x134, 3x184, 3x204, 3x224, 3x234, 3x224, 3x209 pounds 10 Back Extensions, superset with 10 Leg Curls Curls: 10x40, 10x50, 10x60, 10x70, 2x10x60 pounds Tricep Extensions: Quite a few sets of 10 Score for Today: 2699 Calories 257 Carbs 106 Fat 191 Protein -5.7 Overall 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sylvaa Posted June 15, 2018 Report Share Posted June 15, 2018 In before Tank: 9 hours ago, Sam Ashen said: 2699 Calories Are you feeling okay? 1 Quote Sylvaa's BattleLog Sylvaa's Tracking Spreadsheet Link to comment
Tanktimus the Encourager Posted June 15, 2018 Report Share Posted June 15, 2018 18 hours ago, Sam Ashen said: 2699 Calories 2 Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
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