Sam Ashen Posted June 16, 2018 Author Report Share Posted June 16, 2018 Today was a good day. Squats: 3x134, 3x184, 3x224, 3x264, 3x299, 2x3x269 pounds Push Press: 3x94, 4x134, 4x154, 4x179, 2x4x159 pounds Clean Deadlift: 3x134, 3x184, 3x224, 3x274, 3x334 pounds This funky overhead BB carry with 18 pound KB: 4 x 2 halves of a basketball court. Score for Today: 3266 Calories 327 Carbs 117 Fat 209 Protein -0.5 Overall That better? I wanted to go out tonight, but my cell phone was dying. 2 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted June 17, 2018 Author Report Share Posted June 17, 2018 Today's work with Little John: 2 Snatch Balance and Overhead Squat: 3x54, 3x74, 3x89 pounds Snatch: 3x89, 3x109, 3x124, 2x134, 2x144, 1x154 and a miss at 159 pounds Hang Cleans: 3x119, 3x144, 3x169, 3x179, 2x194, 1x204, 1x219, 1x226.5 pounds Skill work with kips Jump Squats with 30 pound dumbbells: 6 sets of 4 Score for Today: 4463+ Calories 352 Carbs 251 Fat 220 Protein #respawn calories A few days ago, I played Oregon Trail for the first time, so I guess I must have died of dysentery. 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted June 18, 2018 Author Report Share Posted June 18, 2018 Sunday was a picnic meal, so macros are a mess, whatever that means. More respawn calories. That's what it means. Behind the Neck Push Press: 3x94, 3x114, 2x3x134, 3x154, 3x174, 3x169, 3x150 pounds I was having fun with my choice of grip and some trouble at 154 pounds until I fixed it and reset. Paused Squats: 5x159, 5x184 5x224, 5x269, 5x259, 5x244 pounds Good Mornings: 10x94, 10x114, 3x10x134 pounds Close-Grip Bench Press: 5x94, 5x114, 5x134, 5x154, 5x169, 5x164, 5x154 pounds Rowing Springs: 5 x 500 meters about 5 minutes apart, all under 1:45 Score for Today: 3755 Calories 423 Carbs 174 Fat 159 Protein +4.9 Overall In other news, I lost one of my childhood mentors on Friday and was told about it on Saturday. I'm debating taking a road trip for the funeral. 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Tanktimus the Encourager Posted June 18, 2018 Report Share Posted June 18, 2018 Loss is never easy. I'm sorry. Quote Current Challenge "By the Most-Righteous-and-Blessed Beard of Sir Tanktimus the Encourager!" - Jarl Rurik Harrgath Link to comment
Sam Ashen Posted July 13, 2018 Author Report Share Posted July 13, 2018 I have been absent from the forum a while. I'm nearing the end of a program. Tuesday night, I hit a snatch at 175 pounds, just shy of my PR at 180 pounds and a post-injury best. My clean and jerk is still hanging around 225 pounds. This seems to be an easy power clean if I try, but I'm trying to work a different jerk form and I have a golfer's elbow I'm working on. Okay. Fine. I injured my elbow from jerking too much. In other news, I typed into Google.... How accurate are...... ......and I forgot my question and Google decided to troll me. What is wrong with you, Google? Do you know something I don't? And here I'm going to post some articles for later evaluation. http://www.rowingmachineking.com/water-vs-air-rowing-machine-difference/ http://www.olympum.com/sports/WaterRower-vs-Concept2-Power/ http://www.olympum.com/sports/rowing-with-waterrower-in-zwift/ 3 Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
Sam Ashen Posted July 13, 2018 Author Report Share Posted July 13, 2018 Moar fizziks. http://eodg.atm.ox.ac.uk/user/dudhia/rowing/physics/ergometer.html Quote Classless Human Male Warrior - Introduction Height: 1.77m Weight: 93 kg Spoiler Current Maxes: (repsxkg) Squat: 10x122.3, 5x138.2, 3x147; 1x170 Bench Press: 10x79, 5x93, 1x102 Deadlift: 10x152, 5x192, 3x210, 1x229 Overhead Press: 10x52, 5x61, 1x70.3 Current Battle Log: 1707 Sam Ashen Summer Swole Program 2017 Challenges: 1701 1702 1703 1704 1705 Previous Challenges: 1 2 3 4 5 6 7 8 1603 1604 1605 1606 1607 1609 1610 1611 1612 Daily Log:The Daily Grind Form Check: Stronglifts Olympic More FC's: Pistol Squats Want to play? MFPvP Link to comment
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