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  2. Cheetah

    Darkfoxx 57: Layer 2 Of That Solid Foundation

    Very important doggo skillz.
  3. Cheetah

    Lightbearer: Liminal

    Congratulations, O Fearless Leader!
  4. darkfoxx

    Darkfoxx 57: Layer 2 Of That Solid Foundation

    Sunday & Week 3 Nutrition - [ x] Macros - tracked daily; usually at least not crazy high on calories. - [ x] Dietician Visit - scheduled the week after vacation - vitamins ordered. - [ x] Symptoms on Cara - daily, and they’re giving me a picture that my intestines are currently pretty fragile. Hopefully the probiotics will help. - [ x] Collage - Daily. Breakfast: Leftover rice, quinoa, cashew milk & blueberries Lunch: Sushi I grabbed at the grocery Dinner: Seafood matchboos (local biryani) - [ x] Meal Planning - Completed for the week and grocery shopping done. Physical Fitness - [ x] 2-3 yoga sessions - Hit only 1 again this week. Boo! - [ ] Treadmill walks or rowing if I didn’t leave the house - Nope. Can’t remember if I had any whole days I didn’t leave the house either. - [ ] June Darebee - Nope. - [x ] Work with my doctor on lungs - Been taking my nasal spray & inhaler. Moar Fulfillment - [ x] Read retirement $ article - Been reading a bunch on FIRE; need to expand reading. - [ x] Stick to weekly budget - Done. Even tried valiantly to spend major $ on summer clothes and couldn’t. - [ ] Pick another tiny job thing to research - Nope. - [ x] Sign up for Skillshare - Done. - [x ] Dog training - Daily in some form. Dogs were dicks Sunday while I was on the phone with my Dad, so we worked on ‘sit the F down and look at me when you want to Bork at the bitches giggling because they’re making you Bork outside the door’ Sent from my iPhone using Tapatalk
  5. darkfoxx

    Darkfoxx 57: Layer 2 Of That Solid Foundation

    It really slows my little man down - he’s gone from inhaling his food so fast he chokes to it taking like a solid minute to eat. Win! Sent from my iPhone using Tapatalk
  6. Valkyrie21

    You've Got That Gnawing Feelin'...

    My experience with this gnawing pain is that is is an expression of anxiety. I was brought up in a family where food had been used to 'soothe' and unlearnt the true feeling of hunger over time. Once I really listened to my body and waited until I was truly hungry I was able to differentiate between the pain between hunger and nagging anxiety. I have since learnt to soothe this anxiety with healthier ways, although very occasionally I give in to the old habit, hard to break but 95% improved.
  7. RES

    RES: Keep on Going

    Fabulous huh? How fabulous can I be when I've spent the better part of my weekend on here and once again forgot to update my own challenge? *smh* Okay... 1. Three interval runs, and one strength training a week. Make one of these runs outside when possible. Non-game days only, game days give me at least 10,000 steps and at least 20 flights of stairs Week 3, three games, one day in the gym (Wed.) working out with my trainer...well, not mine since he's out of the country, but omg I think I'm in love, this woman put me through my paces! She's awesome! I made excuses the other two days though and that's not good 4/6 2. Continue making the 24 hour plan, eat on plan when hungry, stop when full. 6 of 7, overate a bit on Saturday 3. Three times a week (at least) take time for me, this can be journaling, crocheting, or time to read. 6 days last week, three crocheting, three reading In other news just trying to learn as much as I can about being the best GL I can be will post a real update tomorrow!
  8. Xena

    Elinox Never Gives Up

    Congrats on the curl progress!
  9. Xena

    GoodDoug goes hunting dinosaurs, again

    Sounds like you are on the mend. I hate it when colds linger, but you're beating this one back.
  10. Xena

    Watch the Queen Conquer - Nic Tackles Her Goals

    Hope you had some fun weekend adventures, got in a good workout or two, and got more settled into your new place/town.
  11. Xena

    Hiroro Gets Cooking

    ugh! Sorry it's been rough. Hope the nausea gets better once you are a bit farther along.
  12. Xena

    Elastigirl :The Joy Continues

    Nicely said...and impressive on the pull-ups.
  13. Yesterday
  14. Xena

    Hiyaaaa[emoji4]

    It's smart to take a break if you are injured and/or in pain. If walking is something you can still do, keep up with that. Yoga can be great for back problems. Have you done much yoga before? As you may know, there are all different styles...some are very vigorous and some are more gentle. If you are new to yoga, be careful to listen to your body. Don't be afraid to ease off or modify a pose if it is hurting your back. If you are going to live yoga classes (rather than watching a video or something), it would be helpful to tell the teacher that you have a back problem (if you haven't already). [If you've already thought of all this, just ignore me!] Very good work on diet!
  15. h3r0

    H3r0 finds himself in the North Palace

    Thanks! I picked out a different one for tomorrow, but it has similar exercises but maybe I'll start to like it.
  16. Tanktimus the Encourager

    Xena's Triumphant (?) Return from Sea

    Well then don't go out to eat after 4 pm.
  17. Xena

    Xena's Triumphant (?) Return from Sea

    I'll have to watch those. I always think of Seinfeld. My best friend and I call my condo development "Del Boca Vista" (like the condos where Jerry's dad lives)
  18. Xena

    Shape of the Cheetah

    Sounds great to challenge yourself! I think your approach is smart, building consistency and stamina before throwing in too many hills.
  19. Tanktimus the Encourager

    Xena's Triumphant (?) Return from Sea

    Whenever I think of Condo Boards I always think of the relevant episodes of Frasier.
  20. Tanktimus the Encourager

    Eat. Move. Rest. Tanktimus Takes Care of Himself

    I think the meerkat is having a good time. Thank you! I approve of this GIF.
  21. Xena

    Shape of the Cheetah

    Yes, please cross-post if you can. It would be great to hear about your hiking adventures! Sorry about the arthritis. I've been lucky with joint issues so far. I think partly genetics and partly that I run a lot of my miles on trails (softer). ...and @Jean, sorry about the "thread-jacking"
  22. jcmgm

    jcmgm. May it end well

    I know Iyengar..we learn a bit of that when we see Hatha styles. Old and moderns. Swasthya is supposed to be a reformulation of Ancient Yoga, the one practiced before Patanjali's coding and the rise of Hatha. The class is divided into 8 steps and each step prepares you for the next. Salutation, breathing, Asanas, relaxation and meditation are some of them
  23. jcmgm

    Xena's Triumphant (?) Return from Sea

    So true! I'm pondering about narrowing down my goals for one month and perhaps going full druid or warrior. To focus either on my yoga or my CrossFit! Will see which needs more hands-on approach
  24. Xena

    Xena's Triumphant (?) Return from Sea

    Thank you!! I feel really silly now. That is completely obvious now that you've said it. I have done that, but not for a long time. Will give it a go. Today 2 miles very easy with lots of drills mixed in. 7 knee and 8 negative pushups (93/107/0 of 100/200/100 knee/neg/full). Tried out one MovNat exercise (thinking about working that into my next challenge). Made my calorie goal (12/16 days). Work is jam-packed. Still have an hour or more of reading to do tonight. Think I will limit it to one hour for sanity sake. Not too happy with my condo situation. I'm on the board and wanted to resign for a couple of reasons. Just found out that the person who has been doing the lion's share of the work has bought a house and will be moving. Rather than exiting, I'll need to work with the remaining members to pick up a lot of extra duties. Still mulling over how to deal with this, but my current working plan is to resign in January. We'll pick up a couple new members in August and that will give them time to get up to speed a bit.
  25. MrUgly72

    The Fat Man Shuffle

    https://www.mapmyfitness.com/workout/3611386042#courses
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