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  2. RES

    DaemonCorax becomes less round (incubating pt. 6)

    Glad you're getting some help...I can't imagine doing all you do when I was pregnant! Following for sidekick cuteness!!
  3. Glad you are home safe & that the weekend was so wonderful <3 Looking forward to seeing the photos xx
  4. Salinger

    Miaulin Snufs it Up

    SOrry its a sad day Mia....hoping it gets better for you <3 What is the drawing of?xx
  5. Yrsadur

    Yrsadur is gonna kick some ass!

    Aaaaand... We´re off! Just starting the GOT download and then I´m off on my first run of this challenge! Tomorrow its swimming, somewhere this week me and my sister will be going bouldering again, and then I gotta squeeze in one more running session and week 1 will be complete! The weather is incredible right now, which gives me loads of energy so I´ll be using that! Good luck to everyone for this 4 week period! <3
  6. RES

    Ladylydia's 90 day challenge- Part II

    That's a lot of push ups! I can't even do one with good form... Following
  7. RES

    Reset, Recenter, Rebuild

    Ugh, I hate shin splints...hopefully they're not giving you too many issues I can relate on the lack of free time, this weekend my body said "nope" and I ended up sleeping in till 9:30 on Saturday (granted, I didn't get home from work till 1am, but very unusual for me) then slept till 8;30 Sunday when I had gone to bed at 9...sometimes if you don't take the time your body will take it for you
  8. Miaulin

    Miaulin Snufs it Up

    Heyooooo! same same, it's easier said than done but worth the try anyway. !!!!! i only just discovered it because my lazytown friends were posting about it, and now i'm practically buried in it do you know about the 2019 reboot? I'm on the last episode now and they're all charming and quite funny. and thank you for the follow, it's always good to have you around --------------------------------------------------------------------------------------------------------- Day One: Family stuff's got me sad. Nothing serious. I'm also remembering some things lately that i'd rather not be. Still have a cold/seasonal allergies going on so that's probably contributing to make me weepier over everything than is strictly necessary : P so starting small for today, my jobs are launder my bedding do my lessons on khan/duolingo/memrise do my exercise and maybe finish a drawing.
  9. I love this, it sounds like a mom thing to do Love the goals (I was born in Cali, it can fall in the ocean as long as my cousins aren't there anymore for all I care ) what are your specifics regarding understanding money? (I'm an accountant, this makes me curious)
  10. RES

    [NeverThatBored] She Loves A Lot of Things

    Another reason I love my job...I get to go out and play in this here, bit late, but following! Interested in this no screen eating
  11. RES

    Thom coaches himself

    Following! I like how this sounds, very interested to learn more about it ((hugs)) my friend!
  12. RES

    Maigs Chases the Wagon

    Free for the taking office food is the worst! The only thing saving me from it currently is we have a bunch of college interns at work and I avoid the area until they've eaten it all
  13. Today
  14. RES

    RES: Here I go again

    Red polo is Friday game days shirt (yes, we have a different color for each day of the week on game days) Of course, red being my favorite color is part of how Red Eagle Spirit came to be (my ex, Blue Wolf Spirit came up with it )
  15. RES

    Flea’s Super Secret Mystery Challenge!

    Proud of you!!
  16. zenLara

    The Comeback Tour - Redux [Endor}

    Don't do that. It's awful. When I asked about the books I was refering to the GOT ones, but anyway I enjoyed the answer about the kindles Nicely surprised that you're already making some money from your new hobby.
  17. Endor

    The Comeback Tour - Redux [Endor}

    lol, sucker for punishment! I find the prospect of making money from a static site exciting so it doesn't feel like work. I'm doing 1 post a week at the moment. It's not really enough but I'm in no rush. I'm enjoying learning the electronics side of it. Finding the kindles to repair is the hardest part, so far it's been through the classified ads but I'd like to buy a big batch of broken ones at auction or something. The best one yet was one I bought for $5, did a software fix on it so no parts costs and sold for $85. Pretty happy with that one! Mostly I'm buying them for around $20 and selling for around $50. I've got some badly broken ones that I've made 3 into 1 and am selling at the moment, hoping for a good profit on that. It's going pretty well, thanks for asking I just finished week 3 today so I have 6 weeks to go. I've signed up for this 5km fun run on June 2 which is exactly at the end of the C25K. I had to pay $49 entry but it goes to a charity that research's cures for children's cancer. I will also try to raise $250 from work colleagues and friends so I have some accountability. I hate running.......but I'm starting to like it a bit! The program seems to be well structured and I've done enough training over the years to know that all I have to do is follow a well designed program and my body will react accordingly. Next I need to get the nutrition sorted out but I'm not putting too much pressure on myself at the moment, I have a lot going on so I need to be kind to myself! I'm still drinking too much but I'm determined to run even if I have a hangover and so far I'm good for my word!
  18. Guzzi

    Random Thoughts of Randomness

    I think the killer is that our washing machine is so out of the way (other end of the house from the kitchen) so it’s only when we go to bed and go to put dirty clothes in the laundry basket that I even see it. Our next house the washing machine is going in the kitchen for sure.
  19. What’s new pussycat? Well, nothing really. I’m basically carrying on with my goals from the previous challenge but I’m adding in intermittent fasting. Not much of an intro, but it’s all I got right now coz I’m in a rush. 1. Get organised - start following the damn schedule you muppet!!! 2. Get moving - going to keep a step target and add in some lifting goals (yaaaaaay!) 3. Get to bed - same as last time, bonus points on offer again 4. Get fast - two full 24hr fasts each week to help me reach my weight loss goals.
  20. Blocky

    Blocky does moderately difficult things...

    Week 1 - Monday Training: Today has been... annoying. Mrs Blocky and I had a long drive yesterday to do some stuff (6hrs in total) and because of stupid car chairs my adductors (both) are super tight and achy today. On top of that I put a knife through the middle finger of my left hand while making salad... AND 5 minutes later gave myself a decent burn to the middle finger on my right hand while getting some chicken out of the oven. Good thing it's not deadlift day... no... wait... it is. Damn. Squats: 5 x 5 at 5kg... tight adductors made hitting depth problematic, but I did what I could. Block Pulls: 3's up to 150kg (with straps obv - still hurt the fingers though). Pause Bench: technique work up to 1 at 105kg Leg Press, Back extensions, copenhagen leg exercises. Didn't break the adductors, but nothing felt great today. I think I'm going to hand out at 75kg for my squatting until it feels solid. Brainy Stuff: 1 lecture to catch up on, but otherwise prepared for the week.
  21. Guzzi

    Turning back the clock

    Last progress pics were from May 2017 and I was the slimmest and lightest I’d ever been in my adult life! Unfortunately I was also still in a lot of pain and had huge problems with my mobility. Since then I’ve had a diagnosis and treatment that has allowed me to come completely off my painkillers and start to live a normal life again. The down side is that coming off Tramadol was a freaking nightmare and made me very sick for quite a while, which lead to me eating a LOT of crap to make myself feel better and, yup you guessed it, put on a ton of weight. So, starting afresh! This is where I am now and I have some new goals, woohoo! Weight - 70.6kg BF - 27.4% This comes with a disclaimer that A - my weight was taken after a 24hr fast so might be artificially low, and B - that BF% is from a set of analyser scales (notoriously inaccurate but I can at least track the trend). This shows where I am now compared to my last progress pic. It doesn’t look like much but I think I’m just holding my belly in a LOT more in the new pic. I’m about 6kg heavier than in the first pic (and most of that seems to be around my midriff). I have been able to start lifting again and I don’t seem to have lost massive amounts of strength, at least, not as much as I was expecting to have lost. The goal now is to lose the extra poundage, gain strength and mobility, and quite simply Get A Life. I will still take part in the challenges but I’m going to track the changes to my body (composition and ability) in here.
  22. tracer-actual


    Mon 22 Apr 19 - Stimulation Training Day AM C2 Rowing - 'Monah' For something different. My final day of holidays, so wanted a quick but good session. Didn't record distance, but pace instead 2:00 at pace/ 2:00r - 1:42.6 min/500m 2 x 1:00 at pace / 1:00r - 1:42.4min/500m - 1:42.4 min/500m 4 x 0:45 at pace / 0:45r - 1:43.3 min/500m - 1:43.8 min/500m - 1:43.8 min/500m - 1:42.3 min/500m 6 x 0:30 at pace / 0:30r - 1:43.6 min/500m - 1:42.9 min/500m - 1:42.9 min/500m - 1:42.2 min/500m - 1:42.2 min/500m - 1:40.8 min/500m Felt it, as always. Good little session before returning home for some painting time Daily Victory Win End of a good two weeks of holidays. Quality time with the family - and I mean that truly. Remember what this is like, when stress is low and laughing is easier. It will be important for the years to come.
  23. Curl Brogo

    Brogo: beats for brainz

    Look at the time stamp of this post. Fuck. That is all.
  24. Guzzi

    Turning back the clock

    Ok, so I’ve not posted on here for about 2 years, but I feel like I could do with having somewhere to keep track of progress over a longer period than the 4WCs so I’m picking it up and dusting it off. Progress pics will be added shortly.
  25. DarK_RaideR

    RES: Here I go again

    Diggin' the new hair, especially if that red shirt is some kind of every day work outfit, they really match. Plus, you know, Red Eagle Spirit and all...
  26. Tobbe

    TODO 2019 PvP [Jan 1 - Dec 29]

    Me too! Actually hope to finish it today A small sneak peak:
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