View this post on Instagram

405 for 4 sets of 2! . This week has had a lot of training ups and downs, which made it necessary for me to squat and deadlift heavy the same session - something I haven’t done in years. I was really nervous the heavy squats would make the deads harder, but this is the smoothest 405 doubles have ever felt, so maybe squatting first is the secret 😁 . #deadlift #deadliftsaremyfavorite #deadliftday #meetprep #girlswhopowerlift #powerlifter #fitness #nerd #nerdfitness

A post shared by Staci Ardison (@staciardison) on